Exercises

March 25, 2017
swimming great low impact exercise

Why You Should Pick Up Swimming – Great Low Impact Exercise

3 Reasons Swimming Is A Great Exercise Even if you aren’t severely overweight, swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly hard on your joints. Swimming is a much better option than hitting the gym every other day, especially if you’re getting older. You’ll see results much faster, and you’ll be able to have fun while you do it. So, break out your swimsuit and use your community center for something other than the weight room, […]
February 19, 2017
diabetic fitness guide

Diabetic Fitness Guide – Be Proactive Take Back Your Health!

Complete Diabetic Fitness Guide Aerobic exercise provides benefits for all people, including people with diabetes. Aerobic means “with oxygen.” An activity is aerobic if it places added demands on your heart, lungs and muscles, increasing your breathing and heart rate and requiring increased transport of oxygen from your lungs to your circulatory system and muscles. Aerobic activities should make up the core of your exercise program. These include activities such as: Skating Walking Hiking Bicycling Golfing (walking, not riding) Aerobic dance Tennis Cross-country skiing Swimming Keep in mind that aerobic activities are endurance activities that don’t require excessive speed. You […]
November 24, 2016
get rid of abdominal fat

Get Rid Of Muffin Top And Cure Unsightly Stretch Marks

Eliminate Muffin Top Workout We’ve all heard the weight loss experts extol the virtues and benefits of exercise. But exercising is work and who needs another job that lasts a lifetime and doesn’t pay at all? “Maybe I’ll lose weight faster if I exercise,” you say, “but I can still lose weight even if I don’t exercise and quite frankly I don’t have the energy or time to exercise.” Well it is true that exercise doesn’t pay a regular paycheck unless you happen to be a fitness instructor, but the benefits are fantastic! First of all, though, let’s think about […]