Exercises

January 18, 2021
i hate exercise weightloss jump start

i hate exercise but am ready to get my exercise game on… finally!

I’m no fitness expert and i hate exercise—I can’t give you the perfectly personalized workout to get your chiseled beach bod—but exercise is always on my radar. It’s an important piece to gain that balanced, happy, healthy lifestyle we talk about here on the blog all the time. I’ve observed how vastly different exercise goals can be, depending on the individual. I’ve also come to find that your goals can change over time. For example: I used to love sports when […]
August 11, 2019
friday workout and eating plan

Happy Friday workout with meal plan

Hey everyone! Here’s my Daily workout plan for Friday Yesterday I woke up feeling pretty tired. I actually have had trouble sleeping for the past few night (no worries, I made up for it last night when I was in bed by 9am and slept like a baby). I had a pep in my step though because I was headed to my internship. I don’t write a lot about it, because I am not comfortable really sharing what I do […]
March 25, 2017
swimming great low impact exercise

The 3 top reasons why swimming is such a great low impact exercise

Here’s 3 reasons why you should swim Even if you aren’t severely overweight, swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly hard on your joints. Swimming is a much better option than hitting the gym every other day, especially if you’re getting older. You’ll see results much faster, and you’ll be able to have fun while […]
February 19, 2017
diabetic fitness guide

Diabetic fitness guide – Be proactive and take back your health!

Complete diabetic fitness guide Aerobic exercise provides benefits for all people, including people with diabetes. Aerobic means “with oxygen.” An activity is aerobic if it places added demands on your heart, lungs and muscles, increasing your breathing and heart rate and requiring increased transport of oxygen from your lungs to your circulatory system and muscles. Aerobic activities should make up the core of your exercise program. These include activities such as: Skating Walking Hiking Bicycling Golfing (walking, not riding) Aerobic […]
November 24, 2016
get rid of abdominal fat

The best workout for muffin top – Get rid of belly fat today

The ultimate best workout for muffin top If you’re looking for the best workout for muffin top then you’ve come to the right place. We’ve all heard the weight loss experts extol the virtues and benefits of exercise. But exercising is work and who needs another job that lasts a lifetime and doesn’t pay at all? “Maybe I’ll lose weight faster if I exercise,” you say, “but I can still lose weight even if I don’t exercise and quite frankly […]
September 18, 2016
beach abs workout

Flat belly core workout – Get rid of abdominal fat by melting it away

Get rid of abdominal fat – The best killer abs workout The path to get rid of abdominal fat and sculpted abs is not out of reach, you just need to be dedicated and follow through on these simple yet effective exercises. These routines, together with a quality, calorie conscious diet will have you on your way to get rid of abdominal fat, once and for all. Just follow along with these flat belly workouts in the picture above. Below are different […]
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