Exercises

March 25, 2017
swimming great low impact exercise

Why You Should Pick Up Swimming — Great Low Impact Exercise

3 Reasons Swimming Is A Great Exercise Even if you aren’t severely overweight, swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly […]
February 19, 2017
diabetic fitness guide

Diabetic Fitness Guide – Be Proactive Take Back Your Health!

Complete Diabetic Fitness Guide Aerobic exercise provides benefits for all people, including people with diabetes. Aerobic means “with oxygen.” An activity is aerobic if it places added demands on your heart, lungs and muscles, increasing your breathing and heart rate and requiring increased transport of […]
November 24, 2016
get rid of abdominal fat

Get Rid Of Muffin Top And Cure Unsightly Stretch Marks For Good

Eliminate Muffin Top And Get Rid Of Stretch Marks We’ve all heard the weight loss experts extol the virtues and benefits of exercise. But exercising is work and who needs another job that lasts a lifetime and doesn’t pay at all? “Maybe I’ll lose weight […]