March 25, 2017

The 3 top reasons why swimming is such a great low impact exercise

Here’s 3 reasons why you should swim The smell of chlorine, a flowery bathing cap, and, in between, a toned muscleman splashing and splashing his way around – do you also have such preconceptions in your head when you hear the word “swimming”? Please get rid of them! Get yourself together and start the summer fit. Fish generally have no problem with diseases of civilization – neither cardiovascular problems nor obesity and diabetes. I wonder if this is because they […]
February 19, 2017

Diabetic fitness guide – Be proactive and take back your health!

Complete diabetic fitness guide Aerobic exercise provides benefits for all people, including people with diabetes. Aerobic means “with oxygen.” An activity is aerobic if it places added demands on your heart, lungs, and muscles, increasing your breathing and heart rate and requiring increased transport of oxygen from your lungs to your circulatory system and muscles. Aerobic activities should make up the core of your exercise program. These include activities such as: Skating Walking Hiking Bicycling Golfing (walking, not riding) Aerobic […]
November 24, 2016

The best workout for muffin top – Get rid of belly fat today

The ultimate best workout for muffin top Waist fat, or muffin top, forms unattractively above the hip bones, making the silhouette look like a muffin. However, belly fat looks unattractive and can also pose health risks. Therefore, it makes sense not to gain this fat in the first place or work it off again very quickly. Factors such as motivation, discipline, exercise, and the proper diet are essential. Find out how to get rid of your muffin top as soon […]
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