endurance

May 31, 2016
endurance training cardio

Benefits of endurance training: Cardiovascular health and losing weight

The health benefits of endurance training So the question becomes, can we use endurance training to combat the effects of old age? This question has motivated me to find research supporting, or, not supporting this claim. I not only want to fight aging but I also want the best quality of life; so that I age the best way I can. This I think is important because, why would I want to put myself at risk for type 2 diabetes […]
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