dieting

December 3, 2018

What is the best alcohol to drink while dieting? Alcohol and dieting 101

So it’s that time of year again, the time for celebration, the time when many have trouble keeping up with their diets. Christmas season is not however the only time of year that you may want to celebrate, so what really is the best alcohol to drink while dieting? Well, for starters alcohol and dieting do not go hand in hand for losing weight but that’s not to say you can’t indulge and here we bring you the age old […]
November 16, 2018

The best 10 foods rich in fiber that will help you to lose weight

Best 10 fiber rich foods to lose weight Fiber will have a beneficial effect on our health because it contributes a lot of nutrients naturally. In addition, it will help us prevent diseases, improve digestion, reduce the risk of diabetes and other health problems. In this case we will have a look at the top 10 foods rich in fiber to lose weight. However, there are two types of fiber: soluble and insoluble fiber, both will benefit our body, so […]
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