Healthy Skin Diet

healthy skin care diet

Healthy. Glowing. Skin! Skin is our largest organ, and yet it is one that so many of us forget to take care of as well as we should. We douse it with fragrances, lotions, and other beauty products that contain an amazing amount of chemicals, many of which have been proven to cause cancer (like parabans for example). The best way to nourish our skin is the same way we nourish the rest of our body–from the inside out, with … Read More

Cheat Day: Good for Dieting?

cheat day actually part of a healthy diet plan

Cheat day – Otherwise known as a “free” day, is a day designated to let yourself relax and eat the foods you love but can’t have under strict dietary guidelines. But won’t that undo all the hard work you’ve been doing? Maybe, but in the long run it will actually improve your chances of success. A strict diet is the way to success. But we are only human, and human nature dictates that once in awhile, we fail. If we … Read More

Dieting Mistakes Explained

common dieting mistakes sabotaging weight loss

Avoid Sabotaging Your Diet  Have you ever thought along these lines? “This time it’s going to be different. This time when I start my diet, I’m going to stay on it and nothing is going to get in my way.” You have to admit, you did sound strong and forceful when you said it, but why is it that you always seem to slide back into your old bad habits? It’s not as though you didn’t mean what you were … Read More

The Ketogenic Diet

Ketogenic diet foods

What Makes Keto Unique? With so many diets out there, it can be difficult to know which ones really work, and which ones are just fads. The ketogenic diet is one of the most popular, and has been tried by both men and women who are looking to increase lean muscle mass and reduce body fat. During this diet, you will eliminate the consumption of carbohydrates and instead consume protein and a large amount of fat. Research has shown that … Read More

3 Healthy Recipes

healthy recipes to lose weight feta omlet

3 Fat Burning Recipes Losing weight can be difficult if you are trying to restrict yourself from the foods that you normally enjoy. It doesn’t have to be that way however, and there are plenty of foods that aren’t salads that you can consume when trying to lose weight . Here are 3 healthy food recipes to lose weight, with information on the health benefits of each meal. Broccoli And Feta Omelet  This delicious recipe has it all. Not only does … Read More