diet fads

February 5, 2018

Could the key to a long, healthy life be eating MORE carbs, not less?

The high carb diet: slimming with carbohydrates Low carb here, low carb there. The low-carbohydrate diet seems to be the only way to lose weight – or is it? According to the concept of Dr. John A. McDougall, however, it also works the other way around… “Carbohydrates are taboo” – most people might already have internalized this sentence. On the other hand, Low Carb is therefore for years in all mouth: One does without potatoes, Pasta and rice, may take […]
February 4, 2018

How to eat carbs and still lose weight fast – All about the “right” carbs

Yes you can eat carbs and lose weight We get requests all the time from people who don’t know the rule of thumb and are surprised that carbohydrates (and sometimes even in the form of wheat!) appear in our recipes because they’ve heard that you can’t lose weight at all if you eat these bad, bad foods! Can you lose weight even if you continue to eat carbohydrates? Let’s clear up this mystery here We should correctly speak of “starchy […]
October 25, 2017

The 3 most common myths about gluten-free diets explained

The facts about gluten-free diets If You have not already gone gluten-free, I wager you’ve at least considered it. Approximately one-third of Americans say they want to decrease Gluten or remove it from their daily diet, each the latest numbers. However, most are confused about whether they would benefit from cutting Gluten and not sure what that even involves. Some believe they have to shun all carbohydrates (they don’t). Others think that going g-free will create pounds melt off (in fact, […]
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