diet fads

February 5, 2018

Could the key to a long, healthy life be eating MORE carbs, not less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbs for good health – you have to eat more good, or complex, carbs and you have to eliminate bad, or simple, carbs. Good carbs include things like fresh fruit; non-starchy vegetables, non-gluten grains; nuts and legumes; and non-pasteurized […]
February 4, 2018

How to eat carbs and still lose weight fast – All about the “right” carbs

You can lose weight eating carbs Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body. Here’s what you need to know: First, you must understand that carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to […]
October 25, 2017

The 3 most common myths about gluten-free diets explained

The facts about gluten-free diets If You have not already gone gluten-free, so I wager you’ve at least considered it. Approximately one-third of Americans say they want to decrease gluten or remove it in their daily diet, each the latest numbers. Most are confused about whether they would Benefit from cutting gluten and not sure what that even involves. Some believe they have to shun all carbohydrates (they don’t). Others think that going g-free will create pounds melt off (in fact, […]
October 23, 2017

3 reasons why crash dieting is not working for you and how to fix it

Are you stuck crash dieting and not getting anywhere? Here’s some advice Crash diets are a common phenomenon in a culture that values instantaneous gratification and immediate outcomes. The challenging part of weight loss is that it’s a gradual process that takes time. Intense exercise routines and changed eating habits to optimize the potential of rapid weight reduction by using a careful combination of nutritional supplements although you are able to speed up dieting. Crash dieting is an occasion that […]
October 23, 2017

The top 7 reasons you probably aren’t losing weight and how to change

7 reasons you aren’t losing weight Way too often we are seriously guilty of making excuses for ourselves. “Maybe I’ll start tomorrow” “when I get around to it”, or the famous “I’ll work twice as hard tomorrow and take today off” are all excuses that you are probably guilty of making. We are human and this is expected, wait a second… Here I am making excuses for your behaviour, nope we are machines that with the right programming can achieve […]