core

June 6, 2016
10 minute bikini abs workout

The Beachbody Core Challenge – Get Beautiful Abs For Bikini Season

10 Minute Plan For Beautiful Bikini Abs Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and in just 10 minutes each day. With the above guide, you can get the beach body of your dreams in your free time. The great thing about these exercises is that they can be done within the comfort of your own home and take just 10 minutes to complete! So what exactly are you […]
February 16, 2016
bikini abs exercises

Flat Stomach Workouts – Get Your Belly Bikini Ready For Summer

How Core Exercises Are Important Are you sick and tired of excess fat buildup around your core? Do you want a proven exercise plan that will give you that defined stomach that will get you noticed? This workout guide will help you develop your core strength through a series of belly fat busting, endurance building exercises. Core strength without a doubt will help with your posture and can aid in alleviating back pain. Instructions: Complete the included Warm-up & Dynamic Stretches […]
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