With the right know how you can enjoy fresh ingredients while avoiding all those high-fat, high-sugar, and high-sodium processed foods. Best of all, you can learn how to guard your heart with these simple changes to your favorite recipes. Check out the 5 best heart healthy recipe variations below. 1) Substitute whole grains for refined white flour It’s hard to find a baked good recipe that doesn’t use all-purpose flour. But refined white flour is a poor ingredient if you’re […]