March 28, 2018

So what really is the best way to lower cholesterol naturally and safely?

Lowering cholesterol naturally Cholesterol is a waxy, fat-like substance that is made in your liver. It is also found in many foods such as dairy, eggs, and meat. A certain amount of cholesterol is vital to your body, but too much, and you are at risk of heart disease and several other health problems. Cholesterol is essential in producing hormones, Vitamin D, and the acids that help digest food. You want to lower the bad cholesterol or LDL because it […]
March 3, 2018

The 5 best heart healthy recipe variations – low fat diet tips for results

You can enjoy fresh ingredients while avoiding all those high-fat, high-sugar, and high-sodium processed foods with the right know-how. Best of all, you can learn how to guard your heart with these simple changes to your favorite recipes. Check out the five best heart-healthy recipe variations below. 1) Substitute whole grains for refined white flour It’s hard to find a baked good recipe that doesn’t use all-purpose flour. But refined white flour is a poor ingredient if you’re looking for […]
February 20, 2018

The top 10 best foods to keep your heart healthy and metabolism in check

The top 10 heart healthy foods Do you want to keep your heart healthy? The best way to do this is by maintaining a healthy diet rich in low-fat foods. However, some foods can not be out of your diet. What are they? There is scientific evidence indicating that 70% of cases of heart disease can be prevented by maintaining a healthy diet. Arthur Agatston, renowned cardiologist and founder of the South Beach diet, says about this: What’s good for […]
The top 10 best foods to keep your heart healthy and metabolism in check
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