cardio

December 6, 2018

Steady state cardio harms the body and actually prevents weight loss

Independent clinical studies prove that steady-state cardiovascular exercise can be harmful to the heart and has been proven to put the body into a catabolic or muscle-eating state that impedes weight loss. Let me lay it on the line for you, my long-range runner… my elliptical junky… too much heavy cardio is just bad for you.  It doesn’t drop the weight, and it can cause scar tissue on the heart. So stop it already! You should be relieved, although I […]
October 13, 2018

The hidden truth about cardio — SPOILER: You might be shocked

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death Before I get into why, let me give you a simple but common sense example. Imagine prehistoric Man. These men and women are running around the Paleolithic world chasing down antelope, red deer, aurox, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge. Well, if cardio was so great for […]
February 20, 2018

The top 5 amazing post-cardio snacks for heart health and muscle repair

After a good cardio workout you need something to help resort your energy. Protein is a great option, but that doesn’t mean you need to rely on protein bars. There are a number of delicious snacks that offer a great source of protein and are easy to find in your local grocery store. Here are just five awesome post-cardio snacks. Peanut butter Peanut butter is an awesome post-cardio snack. You can put peanut butter on whole wheat crackers, graham crackers, […]
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