cardio

December 6, 2018

Steady state cardio harms the body and actually prevents weight loss

Independent clinical studies prove that steady state cardio vascular exercise can be harmful to the heart and has been proven to put the body into a catabolic or muscle-eating state that impedes weight loss. Let me lay it on the line for you my long range runner… my elliptical junky… too much heavy cardio is just bad for you.  It doesn’t drop the weight and it can cause scar tissue on the heart. So stop it already! You should be […]
October 13, 2018

The hidden truth about cardio — SPOILER: You might be shocked

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense, right? After all, […]
February 20, 2018

The top 5 amazing post-cardio snacks for heart health and muscle repair

After a good cardio workout you need something to help resort your energy. Protein is a great option, but that doesn’t mean you need to rely on protein bars. There are a number of delicious snacks that offer a great source of protein and are easy to find in your local grocery store. Here are just five awesome post-cardio snacks. Peanut butter Peanut butter is an awesome post-cardio snack. You can put peanut butter on whole wheat crackers, graham crackers, […]
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