A good Carb Cycling Diet plan generally speaking is well structured and can be very effective for losing weight. The timing is everything with carbohydrate cycling, so a proper plan really matters.
Carb cycling was discovered as a method to achieve the healthy condition that can be observed with the Japanese people, they have a body mass index that puts America’s BMI to shame. The Japanese people also are known to have a diet that consists primarily of carbs. This diet consisting of carbs is said to be why the Japanese people are so healthy and seem to have a longer life expectancy than their Western counterparts.
Paired with a good exercise regimen, carb-cycling can be extremely effective for not only weight loss, but possibly for living longer as well. If you are looking for a great plan, take a look at my review of the 4 cycle fat loss solution.