Carb Cycling Diet

A good Carb Cycling Diet plan generally speaking is well structured and can be very effective for losing weight. The timing is everything with carbohydrate cycling, so a proper plan really matters.

Carb cycling was discovered as a method to achieve the healthy condition that can be observed with the Japanese people, they have a body mass index that puts America’s BMI to shame. The Japanese people also are known to have a diet that consists primarily of carbs. This diet consisting of carbs is said to be why the Japanese people are so healthy and seem to have a longer life expectancy than their Western counterparts.

Paired with a good exercise regimen, carb-cycling can be extremely effective for not only weight loss, but possibly for living longer as well. If you are looking for a great plan, take a look at my review of the 4 cycle fat loss solution.


January 12, 2017

Complex carbohydrates are super healthy and essential for a balanced diet

What’s the deal with complex carbs? To get the most out of every bite we take we need to consume foods that burn fat.  What type of foods are these? To understand this, we need to take a quick look at your body’s reaction to ingesting food. Your body reacts differently to the type of food source you’re consuming. Fat for instance is processed quickly by your body since very little chemical breakdown needs to done it for your body […]
May 24, 2015

4 Cycle Fat Loss Solution review – Carb cycling really effective for dieting?

4 Cycle Fat Loss Solution review – My own journey I decided to start looking into 4 cycle fat loss solution when I learned about a close friends weight loss journey. She told me how she lost weight and continues with the diet because of its health benefits. The way I looked at it I had nothing to lose because the plan is guaranteed for a full 60 days. So I purchased the plan and began my journey. Upon looking […]
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