calorie counting

September 6, 2016

Tracking calories – Start maximizing weight loss today. Don’t put it off

How to burn calories faster – Tracking calories 101 Calories are the energy stored in food that your body uses  for its everyday functions.  Your body burns these calories through using them as an energy source. Every second your body is burning them just to keep you alive and it even burns calories while you sleep. This is why it is so important to track calories. When you start tracking calories it becomes possible to burn calories faster through limiting your […]
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