Anxiety can be a debilitating condition that literally can paralyze you from a normal life. It’s incredibly important that if you are suffering from anxiety that you realize that others have been in your position before and fear along with anxiety is cyclical. More fear can lead to a higher level of anxiety and anxiety can lead to fear. They both reinforce each other so that most immediate thing that you may be able to do is to put the fear aside.

Practice breathing exercises, take a deep breath and try to calm down. Sometime we just need someone to tell us this harsh reality. I’ve found marijuana to be very effective at alleviating my own personal anxiety, but I am not condoning it’s use outside of a medical recommendation from a physician. What works for one person, may actually exacerbate anxiety in others.

Be mindful that anxiety can be conquered but it takes incredible effort dealing with the anxious foundation that need be worked hard on to reassemble, so to speak.

July 31, 2017

Anxiety attacks — The causes and best treatment options for anxiety

Anxiety problems: How to get treatment Anxiety could be said to be part of human nature. That said, it’s obvious that anxiety levels differ by individuals. Some people get more anxious than others when something happened to them, in a situation or moment in life. It could be at the moment of uncertainty, expectation, trying something new or difficulty. Such anxiety is generally acceptable, and happens to everybody at one time or the other. But it becomes a problem, when […]
July 31, 2017

How to cure tinnitus permanently – Treatments that can actually help

How to cure tinnitus permanently If you or a person you care about experiences tinnitus, it is very important you know everything about it that you possibly can. If you want to learn how to cure tinnitus permanently then this post will give you a good idea of what is involved. You probably already know that tinnitus can be a very debilitating affliction, conditional upon just how severe it is and for just how long it goes on. It can […]
January 19, 2017

The risk factors for anxiety and stress – Know the causes and solutions

The risk factors: Anxiety and stress Here is the fact. Anxiety and Stress is not just something which is “all in the mind”. It can seriously damage the body and one’s complete mental health and well-being. Perhaps you are taking good care of your body by eating healthy and getting enough exercise. However, if you are depriving yourself of sleep, then that is enough of a trigger for anxiety or stress and you are not doing all the right things […]
January 1, 2017

How to cope with stress and anxiety – Must knows to take control back

How to let the stress not get to you There are two types of stress that most people face. One is the positive stress known as eustress, a rush of excitement and fun that we experience, for example, when cycling downhill, feeling the wind on your face or the sense of urgency when we know there’s a deadline drawing near and we can beat it. The other is chronic stress which has negative effects on our health, especially if we […]