ageing

November 19, 2020
osteoporosis exercises

3 Foods to Avoid with Osteoporosis – Top 3 Science Backed Stretches and Exercises

We’re going to discuss several things that your doctor may tell you to do if you have osteoporosis. I don’t agree with all of these suggestions, but for the most part, they seem sensible. While I do not share all of these opinions, I believe that it is best to err on the side of caution and follow the doctor’s orders. Today, we’re going to talk about three things you should never do if…well, you have osteoporosis. That sounded really […]
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