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swimming great low impact exercise

Here’s 3 reasons why you should swim

Even if you aren’t severely overweight, swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly hard on your joints.

Swimming is a much better option than hitting the gym every other day, especially if you’re getting older. You’ll see results much faster, and you’ll be able to have fun while you do it. So, break out your swimsuit and use your community center for something other than the weight room, because you are about to lose weight like crazy.


1) Low impact weight distribution

The best thing about being in the water is that it makes you virtually weightless, making working out easy. If you’re overweight, it can be very difficult to run on a treadmill or elliptical because of the strain that it puts on your body.


Related: The 12 best steps to easily lose belly fat once and for all


Swimming will displace your weight so that you aren’t holding yourself up during your workout, keeping you from getting exhausted too quickly. It also keeps all the pressure off your joints, so this is perfect if you’re older or have arthritis.


swimming weight loss


2) Lower effort full body workout

You might not consider it, but you can actually build up your muscles very quickly just by practicing your strokes. Swimming works every muscle in your body, and you’re guaranteed to see fast results.

The weight of the water creates a good force to push against to gain muscle mass while safely burning fat, and you can use a variety of strokes to work different muscles more. A butterfly stroke will build up your triceps and pectorals faster than a bench press ever could. Freestyle is great for your legs, arms, and buttocks, not to mention it is the easiest stroke to perfect.


Related: The absolute best 10 exercises to get active and lose weight


If you aren’t familiar with swimming, just do a Google search for different strokes to work on. Most are very easy to learn, and will give you the results you have always dreamed of. Almost all pools have lanes specifically designated for doing laps to work out, so use those instead of the main area of the pool.

You’ll encounter fewer obstacles and are much less likely to be bothered. To increase your speed, invest in a swim cap. Not only does it look official, it also makes moving much easier. Also be sure to have goggles so that you can see while you’re working out – it’s no good to be bumping into the walls and hurting yourself.


swimming good exercise


3) Less propensity of overheating

If you have an issue with overheating while working out, then swimming will take care of that issue for you right away. Staying in the water keeps you cool and helps your muscles to stay relaxed even while you’re working out, so it isn’t as hard on you as working out at the gym.

Most pools are heated, but not to the extent that you’ll get too hot to go on. It also saves you from being embarrassingly red while working out. Having your hair up in a swim cap also helps you keep cool.


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