The Mediterranean diet – You won’t starve yourself on this diet!

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The Mediterranean diet – Stop starving

Dieting is a way to lose weight and attain the body one has always dreamt of. It is also one way of avoiding diseases in the long run. But some individuals think that starving during a diet will further help them lose weight. That is undoubtedly not the case; in fact, such a thing will only lead one to get a skinny body. It is enough to eat right, exercise, and stay active during a diet. In other words, we can say that starving while dieting is entirely unhealthy for an individual.


starving not good for dieting


Starving while dieting affects the body and the brain as well, leading to emotional stress and irritability. Not only that, a person’s concentration gets hindered and disturbed too and not to mention the lack of nutrients that a body needs. One can eat fewer amounts of food at different times of the day. These food items can include fruits, vegetables, and high fiber items that do not gain weight.

This will help the body’s metabolism as well. Taking advice from a dietitian will also help one understand the importance of eating right in a diet and not starving. Dieting helps stay away from diseases and health problems, but adding starving will only attract health problems. In addition, the immunity of a body is greatly affected by starvation. So it is not recommended by anyone to starve while dieting.


The Mediterranean diet is versatile

The first step in this type of diet is the prohibition of foods that are considered artificial. This prohibition essentially translates to the fact that those hydrogenated foods, particularly those commodities that contain partly hydrogenated fats and other types of foods in the same manner, are banned.


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They include the hazardous “trans fats,” which are responsible for increasing cholesterol and are also suspected as an added factor to cancer development. Therefore, particularly in Mediterranean diet, it is essential as well as a precondition that the individual is highly aware of the food labels. In the United States, it is obligatory that the proportion of Trans fats ought to be clear, particularly in the labels that come with it; however, this is not the case for certain countries.


mediterranean dieting guide


The second step is that at the time of the weight-loss period of this particular diet, it is mandatory to discontinue the consumption of those manufactured drinks containing sweeteners or other sugar. What is essential in this form of diet is that the individual should consume just as much water as they could consume. Natural juices like orange juice and other related juices are also recommended. In this diet, one has to refrain primarily from drinking beer or any other alcoholic beverages for the diet.

Although it’s not that bad to consume wine while having meals, however during the Mediterranean Diet, although it may be possible, red wine would not help in reducing one’s weight. The third thing to remember in this case is that one should not eat or consume any dessert at the time of the diet, particularly those manufactured with purified flour.


There are many available sweets for the Mediterranean diet; however, one should not essentially consume such. Another essential thing to remember in this kind of diet is that you should consume your daily share of breakfast. Primarily it should be composed of lots of fresh fruits like that of oranges and the likes. The breakfast should also be comprised of natural oat flakes; this particular type could be the same as the ones used for porridge. However, the oat flakes should only be accompanied by skimmed milk; there shouldn’t be any sugar in the mixture.


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In the case of the Mediterranean diet, provided that you can consume a good solid breakfast, it is a given that you would not be able to feel any hunger at all, that is for the next few hours to come. Provided that you are going out, it is advisable to consume some raw vegetables; you could also have them inside your bag so that when you feel hungry while you are out, you can stick with your diet plan.

After a couple of hours, you are allowed to consume another meal that could be in the proportion and type of the breakfast you have consumed earlier. Other tips for this type of diet are consuming skimmed milk or fresh fruit before bedtime. Apart from this, exercise also helps in the weight loss process, just like in the same manner as other diets.


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