Value of Sleep for Weight Loss
Sleep has proven time and time again to be necessary in nearly all parts of physiology, profoundly impacting everything from your mood to your ability to lose weight. Getting enough sleep is essential to maintain a healthy lifestyle, and while you may be busy and not getting the full seven to eight hours that are recommended for adults at night, you should try to prioritize your sleeping time. This is especially true if you’re trying to lose weight, because research shows that getting enough sleep aids in weight loss.
Metabolism and Sleep
If you are not sleeping enough, everything in your body starts to misfire and not function properly, including your metabolism. Sleep itself won’t “burn fat,” but what will happen is that your metabolism will slow down, causing you to not burn calories as efficiently as you would otherwise. This results in weight gain, or rather, weight that seems to have been gained, but is actually simply fat that isn’t being burned as it normally would.
You live in a culture that’s rife where overachievers and self-sacrifice in the name of your job are the norm, but no matter what happens, you shouldn’t let your sleep become a victim of the cycle. You’ll be unhappy and much less equipped to handle daily life.
Impact on Mood
Sleep deprivation adversely impacts mood – a proven fact. If you don’t get enough sleep, the obvious happens, such as becoming irritable and cranky. Though, it doesn’t end there. Sleep affects every part of your physiology, ranging from your metabolism rate right through to your ability to think. If you start depriving yourself of a proper night’s sleep, you’re going to feel it, and the more frequently you pull all-nighters, the harder you’re going to fall. Sleep is one of the most essential parts of mental health, and the first question that most mental health professionals will ask when being confronted with a patient who is experiencing depression or anxiety, is how much sleep they get every night.
Bright-eyed and Bushy-tailed at the Gym
When you get the amount of sleep your body needs, you are automatically going to have more energy, and you’ll need it if you’re going to exercise. Going to bed at a reasonable hour and getting up at the same time every morning can positively influence your energy levels and mood, and will galvanize you to strive for more at the gym. If you’re exhausted, it’s much less likely you’re going to drag yourself to the elliptical machine or treadmill, and on top of that, you’ll also have a slowed metabolism working against you. One of the most valuable parts of the “non-exercise” part of your life that impacts weight is sleep, both chemically but also indirectly.
If you’re an extremely busy person, try to manage your time better to make room for sleep. It should be your first priority for your own well-being, if only to ensure that you can continue to function at a high level of daily life.
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