What is Shapeshifter Yoga? In our Shapeshifter Yoga review we will discuss how this yoga program was created to help your body achieve a lean and toned figure while improving your posture and mental health. This mind-body program is designed to encourage each participant to find his or her own unique expression of the poses, while encouraging both physical and mental strength.
Shapeshifter Yoga is a program designed to help new yogis develop a consistent yoga practice that might ultimately also help them lose weight, build muscle, and feel good about their body inside and out. Shapeshifter Yoga itself is a starting point. It can help you get started on the right path, but will not guarantee weight loss or toning.
Shapeshifter Yoga Official Website
Just because you don’t have a teacher in your home doesn’t mean you can’t still enjoy yoga. In order to learn the advanced techniques of yoga, it’s best to have a visual guide. This online yoga course has everything you need to know to start practicing yoga correctly at home. With over three hours of video, this package provides a fantastic opportunity for beginners to yoga and veterans alike.
Shapeshifter Yoga is a yoga program designed to assist your body to attain a slender and toned body when improving your flexibility and posture. It’s different from the regular yoga because it uses scientific practices that will assist you to attain this terrific form and a healthy body. It’s a modified yoga which makes it simple for just about anyone to try out it in pain-free moves while helping people in achieving entire focus, sharpness, and vitality.
A recent clinical trial in 15,500 healthy middle-aged women and men has found that yoga can aid weight loss. Researchers found that participants lost around 5 pounds on average by performing a single 30-minute session of yoga every week.
This new trial was launched by the National Cancer Institute. It examined the body mass index, nutritional habits, and other factors as triggers for weight fluctuations in healthy middle-aged women and men. Researchers invited 15,500 people between the ages of 45 and 61 to participate in a single 30-minute yoga session per week. They found that the individuals who lost weight were also doing other healthy activities like regular exercise, eating a low-fat diet , and having an active lifestyle.
Yoga is an amazing tool for improving flexibility, toning, and even helping you gain mental clarity. Recently, a study published in the Journal of Obesity found that those who practice yoga experience actual gains when it comes to weight loss. They end up losing 14 more pounds than those who do not. And don’t take my word for it! If you’ve ever used your free time to perform some yoga poses, then you’ll know how quick it is to see results on the scale. Shapeshifter yoga makes it all possible from the comfort of your home.
If you are trying to lose weight, Yoga is a great way to get started. With its ancient roots in the practice of meditation, it is a holistic form of fitness that can promote good health and enhanced mental well-being. It might encourage weight loss and boost self-esteem in addition to tackling stress and depression.
This series is for yoga fans, health nut of all kinds, and lifestylers. Although it is designed to help you get into the world of Yoga, it is also quite useful if you want to tighten up your waist and legs or tone up your core strength. The app guides you through a set of different exercises that work out every single muscle in your body, so you won’t have to sacrifice your favorite yoga mat for anything else.
Kris Fondran is a multi-certified Yoga teacher using an Exercise Science Master’s degree. This particular combination of skills is the focus of a completely new and innovative workout series that delivers results. This really is a credential mix tailor-made to generate a body-sculpting, fat-burning Yoga app. Kris is an expert in teaching Yoga exercises. A program that combines the practice of Yoga and exercise science is a winning combination. Program users will love developing a six-pack and burning fat with this new yoga whole body transformation tool.
Wonderful formatting. The demonstration of this program, especially the font and color options, are really very relaxing. What’s downloadable (e-books, sound files, and movie files) to which you can delight in the videos and content on the move through your mobile phone or laptop.
Every yoga pose is clearly and concisely demonstrated in the series. In addition to this, the follow-along movie of the whole routine makes you believe you are actually a part of a yoga course. Definitely shows that Kris is really committed to enhancing the Yoga practice as well.
It can be difficult for home-practice Yoga fans to get started without a Yoga course or a certified Teacher. This online guide is both comprehensive and incredibly thorough, offering hundreds of Yoga poses in addition to expert-backed guidance. Follow along with the Yoga routine guides, complete with movies for every single pose, and you’ll get more benefits than just learning a new Yoga posture.
You invest more in Yoga, it takes time for results to show. You must alter the routine, but be patient with the results. Although not mandatory, a system that makes Yoga poses more challenging allows for immediate results, so long as you have time on your side.
No answer after trying to contact their support team. Other than just waiting for an email response, you can also go to their member’s forum. The community is extremely helpful in solving problems with your program and it’s really easy to use. The chat feature available on the website, is what makes it even more enjoyable.
Skip the email. One of the best and most all-inclusive benefits of this program is that you can engage support through a dedicated chat box on your dashboard. This is a multi-faceted tool that allows you to reach out to a team in real time, but also participate in other forums and discussions. There are no pressure to buy, the chat box is simply about asking questions and learning how to use the software.
Don’t get scared. That’s a yoga program, not a manual on Brazilian jiu-jitsu. At ShapeShifter Yoga, you will learn the basic principles of this workout and also some of the moves you can use in your day to day life.
This yoga program includes an instructional manual, which helps you to understand the basics of the yoga and achieve the best results. You will also find information like what you should try and what you can do to get better results. A great deal of ShapeShifter yoga reviews mention that the program is very detailed with great step-by-step instructions.
This program is long term – it will last you for months, even years. Yet, it takes only 10 minutes a day with some dedicated working out.
This is a collection of 30+ yoga videos, so there’s no limit to the amount of time you could spend learning from them. There’s a wide variety of poses that cater to all types of bodies and needs in mind. This means the kinds of people who join this program are diverse: newbies, veterans, beginners, seniors, and others with varying backgrounds and fitness levels. If you’re new to yoga, this program will immediately show you how it’s supposed to be done.
A yoga program can be so much more successful if it includes a library of videos focused on tightening specific muscles. This is an excellent program for anyone looking to improve their flexibility, especially those who have been struggling with it during the long winter months. This collection of videos features over eight hours’ worth of exercises that target a range of issues, such as hips, lower back and shoulders.
The written manual for poses is a crucial part of ShapeShifter Yoga. It explains to you how to perform poses shown in the video library along with ShapeShifter Yoga YouTube. Often it is easier to use a written manual than a video because we all have our own interpretations of how poses should be done. If you prefer videos, there are plenty available on the site, including our free Beginner’s guide and advanced core and shoulder release programs.
You’ll start with Shapeshifter Yoga to build strength and flexibility. Once that’s in place, you can then work into a more advanced routine featuring Shapeshifter Flow. Shapeshifter Flow offers new poses with more diverse and innovative positions for your flexibility. As soon as you’ve been through your initial 4-6 month period of basic poses, you can then proceed to the more advanced poses offered in Shapeshifter Flow .
Yoga is an arduous workout. Even if you “totally crack” every once in a while (and the vast majority of us will), yoga provides a great change to your body and mind. There is a wide varity of yoga poses that hit different body parts as well as many different types of yoga disciplines, including fitness, meditation, and breathing. Yoga can boost your flexibility and strengthen your back muscles. It gives you a method to center yourself and take stillness away from your mind.
Yoga is a tough workout, but performing the poses correctly can provide some discomfort. Tight muscles are necessary to develop strength and flexibility. If certain body parts feel painful during class, it could be a sign that you aren’t stretching correctly, which can lead to injury. Proper form is key in a yoga class.
A highlight of this program is the evidence that Yoga is not quite as easy as it looks. After all, practicing the postures leads to a lot of pain for many. But finding the right breathing and stretching techniques can really help a person transcend any level of physical discomfort. The best part of Yoga is that people are able to self-determine their level of difficulty and how hard they want to push themselves.
But, the very best part of this program is the fact that each Yoga pose is more comprehensive, with text directions and picture illustrations. In addition to this, there are demo videos for every single pose, which comes in very handy. Kris also enabled users to watch all the sessions of this Shapeshifter Yoga and Shapeshifter Flow program, and you can simply follow through on it. Kris also created hundreds of videos where she shows the entire sessions of this Shapeshifter Yoga and Shapeshifter Flow and you can simply follow along and watch them as many times as you want.
To fully learn how yoga can help you with your body and lifestyle, you should purchase this package. The book is only one component of this package. Its main purpose is to help you get started as a yoga practitioner, but the DVD set will teach everything from a step-by-step manner. The DVD series focuses on stretching and strengthening exercises for all the major muscle groups of the body and it shows you how to perform those exercises correctly.
Kris offers some nice bonuses with this program that are as follows:
(Bonus materials can change with time, check the product website to see what’s available there now)
Unleash your inner yogi by following along with guided yoga routines which are available on the website. This will come in handy when you want to do yoga in a public place like a park or on nature without having to worry about video playback.
You can keep an audio recording of the guided sessions in your smartphone and listen to them while you are on the go. These recordings will not only help you in improving your yoga practice but also improve your concentration skills. The audio files can be saved on an iPod or any small portable music player so that you get to listen to the yoga session. You can also download them on your smartphone so you can carry a little copy of these with you in order to practice at any time.
The author includes a guided meditation audio in the package which will help you to relax your mind with the help of conscious breathing exercises. Body Awareness Audio – Incorporating some mindfulness exercises and visualization methods the author guides you through a session for increasing your body awareness; this helps you to establish a deep connection.
combines mindfulness exercises and visualization techniques with guided relaxation music. Body Awareness Audio is an incredibly helpful guide for increasing your body awareness. The author guides you through a seven-day guided meditation session, helping you to establish a deep connection between your body and your mind. Each day of the course brings new benefits and insights. It can help you become conscious of what is happening with your body at all times.
I must tell you that this program is offering more than enough materials and knowledge for one to master these yoga techniques. With the manuals, workshops, videos and audios you have a lot of stuff to be used for improving your health and for getting a desired body shape.
This program has a lot of great techniques for building patience and strength. Yoga is a practice that requires your strong efforts and focus over time to yield positive results. If you expect immediate results, then I don’t think this is the best choice for you.
Realistic weight loss is achievable with this program. It takes time — but so does anything you want to be your best at. This yoga app is easy to use, but to get results you have to put in work. When you’re ready to embrace the challenge, this program is for you!
Yes, you can start working out on your own at home. There is no need to pay for a personal trainer, a gym membership, or even take a yoga class in order to get into shape. In fact, the program was designed with fitness-minded individuals in mind. This means that Kris is offering a product that truly helps everyone — and not just her very best customers.
Kris has a very impressive track record in fitness and health, and has developed a proven program for helping people lose weight quickly. For those who don’t have the time or resources to join a traditional gym or yoga studio, she has an excellent free trial period that’s sure to give you a good gauge on her product.