These unconventional methods will help you lose weight.
Already know all the diet tricks inside and out? Maybe you should try a few unconventional methods. After all, not every diet has to be equally suitable for everyone. Try it out!
Lose weight unconventionally 1/7
1. small plates for the small hunger
Small plates and bowls don’t just look nice. People eat up to 30 percent less if the plate is also smaller – It’s worth a try!
2. a tea for every week
Tea is excellent for weight loss and also helps with stress. However, for some, it is not necessarily a taste highlight. So to add some zest to your daily routine, make sure you have different flavors – for example, having a different tea every week.
3. no more television commercials
Be sure to avoid the commercials that show delicious chips, chocolate, or fresh pizza. Instead, it would be best if you resorted to DVDs or streams to prevent this advertising trap and not run to the fridge every commercial break.
Today you finally have to treat yourself? No problem, a little eating sin won’t kill you yet. But please eat a healthy appetizer before you reach for the pizza. With soup in your stomach, it will be challenging to feast later. But you won’t feel like you’re missing out on anything afterward.
5. plate with color
When was the last time you treated yourself to a new set of dishes? Maybe now is the time to bring a little color into your kitchen. After all, colorful plates make food taste more intense and are more likely to fill you up.
6. never go to the supermarket with an empty stomach
Going shopping hungry can end in disaster. You’ll buy a lot of unhealthy snacks that you don’t need. So eat a snack before shopping and make sure your fridge is always stocked with healthy food. Then you will not be so easily tempted.
7. milk for breakfast
If milk is good for you, you can calmly rely on milk in the morning. This will ensure that you are less hungry at lunchtime and thus help you achieve a slim figure.
Healthy body awareness
Not every roundness is to be demonized immediately. Still, a healthy body consciousness with a balanced diet and regular exercise will make you look better and do you good. It will finally make you feel good about yourself and benefit your health as well. For example, reducing your abdominal girth minimizes the risk of cardiovascular disease and lowers the risk of diabetes. To learn more healthy reasons to lose weight, read on here.
To reach your ideal weight faster, you can turn to the following filling foods. After all, dieting is not synonymous with starvation. Rather, make sure your stomach is satiated healthily:
If you want to lose weight quickly, you need a lot of exercise in your everyday life. For example, if you don’t like sports, you can go for a walk regularly. Of course, many calories are not burned during a walk, but the walk boosts the metabolism just after the meal. In addition, hikes reduce stress and clear the head because losing weight is mainly a matter.
Fruit instead of sweets
Cravings are the biggest enemy of losing weight fast. The head and body crave sugar, and the chocolate bar is suddenly lovely again. Often it is enough to give yourself some time and wait because most cravings soon subside. If there is no other way, prefer the apple to the candy bar.
Stairs instead of the elevator
If you want to lose weight quickly, you should not miss any opportunity for exercise, even in everyday life. For example, take the stairs instead of the elevator and thus remind yourself every time anew of your goals. This also strengthens your motivation.
Skip a meal
It doesn’t always have to be three meals. Two balanced meals should also be enough if you eat a balanced diet and pay attention to your macronutrient distribution. This is the basic concept of interval fasting. If you want to lose weight quickly, you should try to get such a break in your diet.
Tip: By skipping a meal, you can quickly increase the pause between the last and the first meal and thus activate your fat metabolism. However, you mustn’t eat any food during the fasting hours. Even the milk in your coffee is enough to slow down your fat metabolism again. Find out here about all interval fasting methods for losing weight and find the one that suits you best.
No sugary drinks
In many drinks is significantly more sugar than we think. However, what our body needs through drinks is liquid. So if you want to lose weight quickly, you should switch entirely to water.
Six foods to get you started
Avocados contain a lot of fat but very healthy ones. They lower blood sugar levels and keep you full for a long time. For example, one study proved that women who ate half an avocado a day with lunch felt 22 percent more satiated and 24 percent less likely to crave an afternoon snack than women who skipped the avocado.
Beans, peas, and lentils contain plenty of fiber and keep you full for a long time. A serving of green beans has only about 35 calories, and peas bring it to 70 calories and lentils to about 80 calories. Combine legumes with other vegetables.
Proteins saturate longer than carbohydrates, which is why eggs are ideal fillers. If you eat an egg for breakfast, you will be spared a growling stomach in the morning. In addition, a study showed that egg eaters ate fewer calories the rest of the day than people who did not eat eggs for breakfast.
4. vegetable broth
A Pennsylvania study showed that a vegetable broth eaten before lunch caused subjects to consume 20 percent fewer calories afterward. In addition, the warm liquid in the stomach provided a quick feeling of satiety.
Oatmeal contains a lot of dietary fiber. These swell in the stomach and make long full. One serving has around 350 calories. This sounds a lot, but you must not forget that they contain hardly any fat and secondly, hunger does not return so quickly. Eat a serving of oatmeal with milk and some fresh fruit.
Apples are healthy and make you complete for a long time. Ideally, eat an apple half an hour before a meal. The water it contains, as well as plenty of fiber, ensures healthy satiety.
It is always surprising – and completely unfair – how even a few calories too many make us fatter. Just 3-4% above the required calorie intake and a few pounds more lands on our hips within a year. In addition to the unpleasant fact that we no longer fit into our pants, the extra rolls harm health from a certain excess. It has been proven that they also intensify many symptoms of menopause, such as hot flashes.
Too many calories, “wrong” foods, and the hormonal changes from perimenopause to postmenopause promote weight gain. No wonder dissatisfaction with one’s weight and the desire to lose weight is almost always the top topic in our XbyX Check.
The road to a healthy weight helps to understand some basic things around appetite and calorie reduction. Here we go.
First and foremost is calorie reduction. We only lose weight when our daily calorie consumption is less than our calorie intake. We can increase calorie consumption by moving more. We can reduce calorie intake through our diet. The best way, of course, is to do both. By the way, calories are nothing more than a unit of energy. The energy that our body needs to survive. And which, if it gets more than it needs, it deposits as fat.
The foods we eat differ in terms of their caloric content and, above all, in terms of their energy density. Understanding this principle is essential because it helps us fill up on the right foods.
Energy density is the energy (i.e., the number of calories) provided by one gram of food. Whether olive oil, pork fat, or fish oil, fat provides 9 cal per gram. Carbohydrates and proteins provide about 4 kcal per gram.
High-fat foods, therefore, have a high energy density. In contrast, foods with a low energy density are almost always characterized because they naturally have high water content.
A meta-study evaluated the results of 35 randomized trials, all of which examined the effect of energy density. The researchers measured what impact starters (called “preload” meals) – foods are eaten before a meal or snack – had on subsequent caloric intake. Different ratios of carbohydrates, fiber, fats, and water content were tested.
In some studies, participants were given something in advance, such as vegetables, before starting a meal – meaning low energy density with plenty of fiber and water.
Other studies compared the energy density of each test meal: Low energy density salad versus high energy density high-fat meals.
The conclusion of the meta-study: study participants who ate foods with high fiber and water content and a low energy content directly before the meal showed the most significant effect on appetite reduction. Which makes a lot of sense because foods high in fiber and water, such as vegetables, fruits, and soups, slow gastric emptying, increase the time food spends in the intestines and delay the absorption of fats and carbohydrates into the blood, which in turn slows the rise in blood sugar levels.
The results showed that those who eat foods with low energy density and high fiber and water content just before a meal could reduce their energy intake by about 100 kcal. So eat more to lose weight better!
Very simple: live high vegetable soup, salad, or even an apple as an appetizer! If you eat something high in fiber & water before the main meal – for example, vegetable sticks, vegetable soup, or simply an apple – you will support weight loss.
By the way, this does not mean the creamy ready-made broccoli soup refined with lots of creams. On the contrary, due to added fats and flavor enhancers, this is neither high in fiber nor low energy density.
Atkins, 24h, low carb – there are certainly at least as many different diets as there are reasons to torpedo the once so ambitiously started diet with sweet sins. Suppose you pay attention to the healthy composition of your food, exercise, and ensure small relaxation sessions in everyday life. In that case, you don’t need a weight loss program – kilo after kilo will tumble by itself, and life will become easier. Here are the essential tips for a successful start to the weight loss phase. With these seven tips, you will lose weight in the long term.
1. do not confuse thirst with hunger.
If we are suddenly hungry at our desks, we should first drink a large gulp of water. Because often, we can not distinguish the feeling of thirst from hunger. The liquid also fills the stomach and has a temporarily satiating effect – so you won’t feel sick to your stomach so quickly. You can also drink teas or diluted fruit juices if you prefer a little taste. And if you still can’t resist the hunger pangs in between meals, reach for healthy food such as a piece of cheese, natural appetite suppressants, or fresh fruit.
Tip: If you also want to give your immune system a boost, reach for a cup of lukewarm lemon water. It tastes wonderfully refreshing and is healthy to boot. Win-win!
2. incorporate sports into your daily routine
To lose weight, the diet is essential – regular exercise and sports exercises boost the metabolism, do the body well and burn excess calories. Declare war on fat! Even if you cycle one mile to work and back every day, you will have done a reasonable amount of exercise. This is much better than always driving comfortably by car! If you live too far from the office and don’t have the time, you can also take your bike on the train and cycle only half the distance. Hardcore people take their jogging gear to work and run home quickly. No matter what you choose, the calories will be burned, and you can successfully lose weight.
3. Eat right: Meals and times play a significant role
Do you skip breakfast early in the morning, drink only a coffee, and then gulp down the greasy lunch with great hunger and eat a few sandwiches in front of the TV in the evening? That’s not the proper diet. So if you find yourself here, you don’t have to wonder about love handles. Instead, make a change in your diet! Already in the morning, our body needs a lot of energy. So it is better to have a proper breakfast. For example, delicious muesli with yogurt and fruit, wholemeal bread with cream cheese and cucumber, or scrambled eggs with mushrooms – all these ingredients will make you fit for the day and provide a lot of nutrients.
At lunchtime, it should be light—Cook here low-calorie and low-fat. For example, prepare steamed vegetables with potatoes and low-fat meat such as chicken breast or a tasty soup with wholemeal bread. Or try our delicious recipe for salmon with cauliflower puree. Even a vegetarian diet is no problem if you want to eat healthy and sustainable. Even without meat, a light dish helps the stomach digest and still provides a feeling of satiety. Otherwise, attacks on the sweets drawer are pre-programmed…
If you eat a large portion of pasta in the evening, you have already lost. In the evening, you usually need somewhat less energy in the form of carbohydrates. Sandwiches, pasta, or rice will probably be too much. Therefore, in the evening, pay attention to ingredients such as lots of vegetables and protein – especially the latter makes you full for a long time. It would help to boil or steam vegetables in the evening to prevent a bloated belly.
You can make an exception if you have been very active or sporty all day. Since the body then usually still burns after, calories in pasta rice can be okay after being active.
4. the correct planning helps to decrease
The proper organization is already half the battle: If you start thinking about shopping and before meals, you’ll do yourself a huge favor. Stay strong when shopping for the week, and don’t put sweet and unhealthy stuff in your shopping cart in the first place. Then you won’t have anything at home to tempt you in weak moments.
A little preparation will also help you for sure: If you are in the kitchen in the morning anyway to prepare breakfast, cut up an apple and a few carrots for later. Then, if they are ready in the refrigerator, you will automatically reach for them the next time you have a snack craving. Once the craving hits, we usually don’t have the patience to chop – and go for the candy bar that’s ready and waiting.
5 Pay attention to the ingredients
Sugar makes life sweet, but it is quickly deposited as fat on the hips, belly, and thighs with little exercise. Many foods contain sugar – even if it doesn’t look like it at first glance. Look for glucose syrup, maltodextrin, or maltose on the package. Behind these names is nothing but sugar, just in a different composition. Large amounts of sugar can also be found in bread, soy milk, or instant coffee.
6. keep a food diary
If you actually eat healthily and exercise and still do not lose weight or even gain weight, you should keep a food diary. Note down ALL meals here, even the seemingly insignificant snacks between meals and drinks such as coffee or juices. The food diary can also be helpful for your doctor if you suspect a metabolic disorder that may lead to obesity. In addition, create a diet plan for yourself in which you write down and pre-plan dishes for the coming days. This makes it easier to stay healthy while doing so.
Sometimes you want to lose weight incredibly quickly, before a beach vacation or a party where you want to cut a good figure. For these purposes, various applications promise quick results, such as drinking cures or methods in which the fat deposits are tackled in the short run.
7. set realistic goals
Do you want to be as slim as the top models Heidi Klum or Lena Gercke? Unfortunately, it’s simply not feasible to lose that much weight in the foreseeable future. For health reasons, too, it’s better to lose weight more slowly but permanently.
That doesn’t mean you should lose sight of your big goal, but take smaller steps and divide the pounds into several steps. Then celebrate the stage victories, for example: When I lose 10 pounds, I’ll buy this great lipstick. This way, you’ll get closer and closer to your goal and can already look forward to the next reward you’ve come up with. The further you get, the more excellent and higher quality the personal motivational gifts can be. This psychological trick makes big goals more tangible and, at the same time, helps you cope better with occasional setbacks.
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