Proactive female health solutions

Because the foods we eat could never provide all the vitamins, minerals, and other nutrients we now know are necessary for the best health during pregnancy, perimenopause, and beyond, nutritional supplements are vital. While phytoestrogens are the essential dietary supplements for women, especially when ovarian estrogens are lost, the following other supplements are also required: vitamins and minerals, essential fatty acids, herbs, probiotics, and digestive enzymes.

Menopause can be a very frustrating and confusing time in a woman’s life. While we celebrate the cessation of our menstrual cycles, the symptoms that come along with this natural and normal life change are nothing short of unwelcome. Hot flashes, night sweats, mood swings, insomnia, depression, and anxiety are some of the most common symptoms associated with the menopausal process.

Throughout a woman’s life cycle, good overall health depends more and more on a planned health program with several key components. Including but not limited to:

• A planned regular exercise program is probably the most important commitment a woman can make to her present and future health. With such a program, every other component of one’s health plan becomes easier and more effective.
• Regular checkups and testing are a must, even with “no health problems.” This includes annual mammograms and a lipid profile of all cholesterol fractions with follow-up as indicated. A DEXA scan of the spine and hips to assess one’s status relative to osteoporosis is an excellent idea by age fifty.
• Good nutrition is essential for health and well-being. We recommend foods high in phytonutrients and fiber and low in toxins and harmful fats and proteins.

With the recent news about the adverse effects of hormone replacement therapy, women everywhere are looking for natural alternatives to help with the symptoms of menopause and the prevention of cardiovascular disease, and more. Find the products that are proven to work like the Beta Switch.

It’s been your dream, giving birth to a healthy, happy baby. Pregnancy is as natural as the birds and bees, but it takes planning to make sure things go well in today’s world. By making healthy lifestyle changes, you may even boost your odds of getting pregnant. Once you learn you are pregnant, your baby could be between 2- to 4-weeks old — just a tiny placenta and embryo hanging there attached to your uterine wall. During these most critical of weeks, your baby’s development can be ever so greatly affected by health and lifestyle issues.

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Alcohol has been linked to many adverse health outcomes. Some of which include: premature delivery, mental retardation, congenital disabilities, and can even lead to low-birth-weight babies. Smoking is another big no-no and can decrease the likelihood of conception — and has even been linked to an increase in the risk of preterm labor and low birth weight. Obesity and high blood pressure may also result in the increased likelihood of conditions when babies are often born prematurely, which without a doubt, carries its own set of complications, like that of a learning disability or social difficulties. Babies are also at risk for congenital disabilities and the possibility of death from being stillborn.

A woman’s breast cancer risk also increases with age; three out of four breast cancers occur in women in their fifties and beyond. But older women traditionally have not been screened as aggressively for breast cancer as younger women, even though the benefits are clear for those who are healthy enough to undergo treatment.

Menopause is when your ovaries stop producing estrogen, and fertility ends. For those women with a uterus, menopause is signaled by not having a period for 12 consecutive months. Natural menopause occurs for most women between 45 and 55, although it can occur earlier or later. Menopause can also happen earlier if both women’s ovaries are damaged or removed. Typical symptoms include:

• Hot flashes – flushing with a sensation of heat that may include sweating often accompanied by an increased pulse rate, palpitations, and sometimes followed by chills
• Night sweats – hot flashes with drenching perspiration occurring at night
• Vaginal dryness – associated with itching, burning, and irritation; sexual intercourse may also be more difficult, or even painful.

Almost every second woman suffers from cystitis at least once in her life. And men are also occasionally affected. In eighty percent of cases, the intestinal bacterium E. coli is responsible. It migrates via the urethra to the bladder and triggers painful inflammations there. In the scientific journal “Nature Communications,” researchers from the University of Basel and ETH Zurich report how the germ succeeds in attaching itself to the surface of the urinary tract thanks to a protein with a sophisticated closing technique, thus preventing it from being flushed out with the urine. 

Immunostimulants for cystitis

Immunostimulants stimulate the reactions of the natural defenses to prevent (prevent) the risk of bladder infections. For example, one of the recommended products is based on E.coli. 

Menopausal symptoms: Early-onset, longer duration

U.S. researchers surveyed a group of women about menopausal symptoms. It seems that menopause lasts longer than suspected. And: If the complaints began before the last menstruation, they lasted longer, as the results showed. 

Menopausal symptoms – no fear of hormones

The risks observed with earlier hormone replacement – first and foremost thrombosis, breast cancer, and stroke – had clearly shown that the right way to treat menopausal women with hormones had not yet been found. This was made particularly clear by the large WHI study, which almost spelled the end of menopausal hormone therapy. Based on these findings, today – 10 years later – low-risk hormone replacement is possible, namely with transdermally (through the skin) administered estrogen, supplemented with natural (“micronized”) progesterone as a capsule. 

Hormone therapy during menopause: Used correctly, the benefits outweigh the risks.

Hormone therapy has experienced a renaissance in recent years after falling into disrepute around ten years ago. This is because the current knowledge clearly shows that properly used “menopausal hormone therapy” (MHT), formerly known as hormone replacement therapy, is and remains the most effective treatment method for menopausal symptoms. In response to this situation, representatives of leading professional societies worldwide came together last year to produce joint recommendations. 

Urinary incontinence: Yoga exercises strengthen the female pelvic floor

In California, a team of Chinese researchers studied how yoga exercises can help women with urinary incontinence. Participants over the age of 40 benefited on both the physical and psychological levels. 

Familial risk of breast and ovarian cancer

The announcement by actress Angelina Jolie that she had her breasts removed as a precaution because of a gene mutation and a significantly associated increased risk of breast cancer has triggered a great deal of media coverage, and the debate continues. Below is the essential information on the familial risk of breast cancer and genes and genetic alterations in general. Information from the Cancer League. 

What is the risk of HPV infection in men through oral sex?

Recently, U.S. actor Michael Douglas made headlines claiming that his oral cancer was caused by oral sex. That this is indeed possible is now shown by a U.S. study investigating how high the risk is for men to become infected with the human papillomavirus (HPV) by oral route. The overall risk is low, it says, but it is there. 

Urinary incontinence/urge incontinence: medication or Botox – both help

Urge incontinence is usually treated with medication. Botox injections are another treatment option. A study compared the two treatment strategies and showed that both therapies work equally well – albeit with different side effects. 

Endurance training is a reasonable means of preventing the risk of diabetes

Essential pillars of prevention against diabetes are a healthy diet and endurance sports. But pure strength training can also be an excellent alternative to other sports activities, as a U.S. study in the Archives of Internal Medicine shows. 

Nicotine makes women depressed.

Smoking increases the risk of cancer, and it is well known. American researchers have now discovered that smoking harms the female psyche. According to the study, women who smoke have a higher risk of developing depression than non-smokers. 

Inselspital: New hope for endometriosis patients

Pain caused by endometriosis may soon be more effectively treated with medication. The location of the inflammation should also enable new therapeutic approaches. The gynecology department of the Inselspital shows this in two internationally recognized studies. 

The fact is that we reach our physical peak at around 20 years of age. Now all organs work optimally. The performance of the eyes, heart, lungs, liver, and kidneys is terrific. But, after that, the cells no longer renew themselves as quickly, and in smaller numbers than in youth, a slow degradation begins, and the body changes.

However, it is up to you how fast this development proceeds. The process can be slowed down and, in some cases, considerably delayed if you observe specific points. In addition to the well-known classics of healthy eating, exercise, and stress reduction, these are also entirely new health rules based on current studies and are perfect for the current stage of life.

30plus – think about having children and go for preventive care

Stop smoking now

Stop smoking now. Studies show that people who quit smoking between 25 and 34 gain ten years of life. If they continue to smoke, they lose that lifetime.

However, that doesn’t mean you can puff away unrestricted until then and not fear any consequences. One in six will still die from smoking before their 80th birthday.

Learning to cook

By the age of 30 at the latest, everyone should be responsible enough to stop eating exclusively fast food and convenience. The reasons are obvious: too much fat, too much-hidden sugar, and additives like flavor enhancers. Instead, try to cook fresh for yourself as often as possible – especially in the summer, it’s easy to do with salads and side dishes like meat, fish, and cheese.

Go for preventive medical checkups

From the age of 35, health insurance companies pay for a “health checkup” for men and women every two years, including blood and urine tests and a physical examination. In this way, diabetes, high blood pressure, thyroid disorders, and even autoimmune diseases such as rheumatism are detected at an early stage. In addition, you should take advantage of skin cancer screening, also a health insurance benefit, at the latest now. Finally, screening for colorectal cancer and breast cancer women should be mandatory for the man (prostate).

For women:

Take folic acid even before pregnancy.

Now it is high time for women to plan a baby. Because already from 35 fertility decreases significantly, fewer eggs mature. If you have decided to have offspring: Start taking folic acid supplements at least one month before you plan to get pregnant. The vital substance is essential for the child’s nervous system to develop appropriately and prevent neural ear defects (open back).

Do not stress yourself with fitness appointments.

Especially at 30plus, most are under immense pressure professionally because they have to build their careers, maintain contacts, network – 50 hours of work and more per week are often the norm. So time is short. Nevertheless, many rush to sports appointments every second or third day in addition to staying fit and slim. But that doesn’t have to be the case.

As a study shows, exercising intensively once a weekend keeps you just as fit. However, during the week you should at least go for a brisk half-hour walk during your lunch break – to compensate for sitting in front of the computer for so long.

40plus – avoid sugar and especially glucose syrup, no more all-night parties

Discard lifestyle sins

What you used to be able to do quite easily – party all weekend long, go to bed late during the week, drink a lot of alcohol and eat irregularly – leaves clear traces after 40 at the latest. Circles under the eyes form, wrinkles appear, and the body accumulates fat deposits more quickly than before.

Getting enough sleep, partying only once a week, and significantly reducing alcohol consumption act like a rejuvenating cure – which, however, should (unfortunately) be adhered to permanently. After all, the liver and skin do not recover as quickly as they did when you were 20, and you should take this into account.

Reduce the risk of diabetes

While at 30, the body can usually still break down too much sugar and carbohydrates without any problems, it loses this ability at the latest at 40. A sure sign: you have gained weight in recent years. A long-term study shows that the risk of diabetes increases by five percent if your body weight has increased by just one percent.

So give up sugar, especially glucose syrup (starch syrup, corn syrup, corn syrup), which is now in most sweets because it is cheaper than sugar and has strong sweetening power. Glucose syrup is even more harmful than regular sugar and can lead to diabetes incredibly quickly. Also, limit meat and sausage consumption and get daily exercise in the fresh air to avoid becoming diabetic.

50plus – 

Work on posture

If you’re not careful now, you’ll lose posture. Especially those who constantly sit at the computer or read a lot tilt their head and upper body forward. Over the years, this has had consequences: Neck and shoulder area harden, muscles, tendons, and fascia contract. The lungs lose volume, and abdominal organs such as the stomach and liver are squeezed. The intervertebral discs, which become thinner over the years anyway, lose even more volume, and the body statics change – poor posture makes you old. You can counteract this with simple exercises such as deep breathing while stretching the upper body, taking the shoulders back, and raising the chin. Even better: practice yoga regularly.

Don’t get comfortable.

In life, it should never be too late to try something new – but 50 is probably the best time to take on new challenges. Most in this age group have established themselves well. However, resting on your laurels can make you think lazy and inflexible. So try to make one more change and learn something new, such as dancing, learning an additional language, or practicing balance with a slackline.

Work on posture

If you’re not careful now, you’ll lose posture. Especially those who constantly sit at the computer or read a lot tilt their head and upper body forward. Over the years, this has had consequences: Neck and shoulder area harden, muscles, tendons, and fascia contract. The lungs lose volume, and abdominal organs such as the stomach and liver are squeezed. The intervertebral discs, which become thinner over the years anyway, lose even more volume, and the body statics change – poor posture makes you old. You can counteract this with simple exercises such as deep breathing while stretching the upper body, taking the shoulders back, and raising the chin. Even better: practice yoga regularly.

Don’t get comfortable.

In life, it should never be too late to try something new – but 50 is probably the best time to take on new challenges. Most in this age group have established themselves well. However, resting on your laurels can make you think lazy and inflexible. So try to make one more change and learn something new, such as dancing, learning an additional language, or practicing balance with a slackline.

So don’t bury your head in the sand. Instead, get professional help from a behavioral therapist.

60plus – finding more happiness and serenity

Learn an instrument, cultivate togetherness

Few activities exercise the brain and, say, playing the piano, violin, flute, or guitar. Yet, studies with over-60s clearly show that concentration and memory skills increase through music lessons. Singing in a choir also makes people happy, especially in the last third of life. Here, the social factor reinforces the process. After all, social contacts and friendships are known to be one of the best anti-aging factors.

Eating protein for the muscles.

Indeed, the muscle fiber mass decreases continuously from 30 onwards. However, this can be halted with a protein-rich diet. Experts recommend a good 1 gram of protein per kilogram of body weight for best agers. Therefore, a man with 80 kilograms of body weight needs 80 grams of protein per day, for example, 50 grams of hard cheese and 200 grams of turkey breast. A woman weighing 60 kilograms covers her daily requirement with salmon and 100 grams of quark. However, anyone suffering from kidney weakness should consult their doctor beforehand because a lot of protein can strain the kidneys.

Swallowing multivitamin tablets

Many older people already have them on their breakfast table – vitamin pills. But the colorful health boosters promise more than they deliver, as many studies have shown. Better: healthy, varied, and fresh foods. They provide vital vitamins and minerals.

However, there is one exception: B vitamins. Seniors, in particular, can get too little of these because the intestines no longer absorb these vital substances properly. Therefore, talk to your family doctor about vitamin B injections, which immediately supply the body optimally with the nerve vitamin.

If you’ve been paying attention, you’ve probably noticed that you have to pay attention to more and more things as you get older. This is because growing old and staying young simultaneously is usually not given as a gift. But with a bit of commitment, most people manage to grow older healthy, and fit – although the biological age today is often far below what is written in the passport.

Menopausal symptoms can be treated so that you are more comfortable during this transition.

“Are you looking for the perfect combination to give your body the nutrients it needs while you lose 10, 20, 50, or more quickly and naturally?” The Beta Switch has been proven and trusted to help you get not only the body of your dreams but also to help deal with the symptoms of menopause and give you a greater quality of life.” Click here to learn more.