friday workout and eating plan
Happy Friday workout with meal plan
August 11, 2019
best 5 superfoods for hair loss prevention
Top 5 superfoods that benefit you and your childrens hair
March 1, 2020
preventative hair loss tips

What is the source of hair loss? Each day, many hairs fall out of the head. The body goes though phases where hair is shed chronically. Every day, the body sheds between 75 and 100 hairs. Most researchers believe that about 50% of what is shed each day is replaced by new follicles. If you can’t notice any changes, you aren’t losing much. Millions of American men and women are affected by a medical condition called androgenetic alopecia or male-pattern baldness. For some men, the hair will start to thin in patches throughout the scalp. The hair loss is usually minor but isn’t reversible. The thinning hair will also be accompanied by prickly itchy burning skin on the scalp usually called scalp irritation.

Are you experiencing hair loss? It’s well-known that hair is sensitive to the daily fluctuations in your hormones. Many women report shedding more in the morning, an effect known as “morning wood,” or pre-menstrual shedding — but it helps to know which hormone is to blame. While hair loss can happen for many reasons, such as the use of medications, thyroid disorders, and stress, hormonal changes seem to be the most common cause for dense hair loss. Also, understanding that a problem exists is important. When hair loss occurs suddenly it may be helpful to have more information about the symptom. It may be a sign of a problem that is occurring deep within the body.

There are many causes for a sudden loss of hair and nutritional deficiencies can be one of them. Even stress can lead to thinning hair. Harsh chemicals in hair products, or harsh styling tools can cause your hair to thin out. Not to mention overuse of hair straighteners can damage the strands. Lack of nutrition is also a possibility. If you have periods where you’re losing more than usual, it might be a good idea to analyze what you’re eating (and cutting out). We all go through anxiety sometimes, but it’s important to note that weight loss can also cause anxiety.

Hair loss is part of the human condition, but it can upset you, especially when it happens suddenly or in combination with other physical problems such as a general lack of nourishment or an unreasonable amount of exercise. Sometimes, more is not better. And that’s what happens when you get older. The hair grows thinner, especially in the crown or scalp area. Other parts of the body are not exempt — hair loss is a common side effect of chemotherapy, oral contraceptives and menopause. However, only 1% to 5% of women develop alopecia, whereas 50% of men do — this is called androgenic alopecia.

For men, hormone-induced hair loss is naturally occurring during aging. For women it usually develops after menopause. The best prevention is to avoid stress or poor health. Other causes include excessive intake of alcohol, tobacco, or drugs such as steroids, dyes, or pesticides. Sure, getting older can have a tendency to cause you hair loss! Still, there are plenty of people who feel anxious about it, too. For instance, those with a family member whose hair has also thinned can be at an increased risk for baldness. Others who are deficient in nutrients like potassium and vitamin C can experience an accelerated rate of hair loss if they lose their hair.

People who have autoimmune disease, diabetes, or other conditions that may cause hair loss should be particularly vigilant about their baldness. There are specific actions they can take to combat it. Over-the-counter medications such as Rogaine can help with areas of baldness, but specialty products like the Propecia and Hair Max may also be helpful. Many treatments already exist, so it’s important for people to talk to their doctors about the best option.

There are numerous reasons why people experience hair loss, or baldness. While there are many products that claim to help with this condition (and a lot of them are simply ineffective), there are medicines that treat baldness with respect to the severity of the condition. OTCs such as Propecia, Finasteride, Minoxidil and Adagen (Procerin) are used for hair-loss reduction in men and women and can have excellent results.

Hair loss is not a new development. The causes range from genetic or autoimmune disorders to hormonal imbalances and changes in the environment. However, it can be prevented and reversed with proper dietary and health practices. Wearing braids over the scalp for more than four hours a day can cause hair loss; and that doesn’t even include stress. There are some foods that may decrease the rate of hair loss, however, it is more important to eat well and exercise regularly.

Hair loss can be very depressing. The causes can vary, but may include nutritional deficiencies, intense hairstyles, and hormones. Always be cognizant of your health and well-being. Don’t rely on stress or anxiety to help you lose weight. Pay attention to foods that are a good source of B vitamins, iron, magnesium, potassium, protein, vitamin E, Zinc, and Vitamin C.

Sugar, caffeine, and processed products are extremely damaging to the body and should be avoided at all cost. This damage has been proven time and again, and is linked to hair loss in some cases. Foods like legumes, leafy greens, fish, turkey, spinach, avocado, nuts, and wheat are actually good for hair growth.

Your diet is the first place you should start when you want to stimulate hair growth. Eating these superfoods by themselves may not be enough to reverse hair loss and encourage hair growth, but they definitely help. It is best to also visit a doctor to discover the root cause for hair loss, and get medical attention if necessary.

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