March 1, 2018
Dehydration can be life threatening You’re thirsty. What do you do? Reach for something to drink. Thirst is your body’s handy way of signaling that you need to replenish your stores of water. Because drinking more is the best way to prevent or combat dehydration, thirst actually serves the practical purpose of making sure your body has enough water to perform its functions. Most of us have been mildly dehydrated at some point in our lives; usually, we can replace […]
February 24, 2018
The surprisingly amazing health benefits of ginger I often get the question: “Is ginger good for me?” The truth is, yes ginger is amazingly good for you and in a number of ways. For those of us who suffer from motion sickness, traveling can be a real problem. It doesn’t matter whether we travel by automobile, train, plane or boat; the result is the same. Overwhelming feelings of nausea, dizziness, and headaches prevail. We may even throw up. Closing our […]
February 24, 2018
The advantages of yoga stretches during pregnancy Prenatal yoga is an outstanding exercise program for pregnant women – and also for and postpartum women and for women who are trying become pregnant. Prenatal yoga exercise is gentle and easy on your body. It can also encourage you to become comfortable with your body, and this can be a great help during labor or delivery. Prenatal yoga helps you slowly increase your flexibility by using yoga stretches and will help the […]
February 22, 2018
Yoga before and during pregnancy If you are thinking about getting pregnant, you may want to practice yoga. Yoga is a great way to get your body in shape to help ease some of the discomforts associated with pregnancy. If you practice yoga before you get pregnant, you will be familiar with the poses and that will make a yoga pregnancy exercise program easier for you when you are expecting. If you decide to practice yoga while you are pregnant, […]
February 22, 2018
Herbal home remedies for weight loss Many people are looking for natural approaches to solve health related issues and weight loss problems. The main reason is that the barrage of pills and other chemical alternatives to losing weight have resulted in harmful side effects and medical issues. As we all know, there is no such thing as a miracle weight loss cure, and going natural is the most one of the safest ways to lose weight. Here are some of the best […]
February 21, 2018
You can kick your insomnia to the curb with a few healthy lifestyle changes, and have a good night’s sleep. You can start by recording your daily routine and discover how you spend your time in the evening before you go to bed. Do you take work home and continue working until you’re too tired? Do you leave the TV on all night? Do you read until you fall asleep with the light shining in your face? Keep reading to learn […]