February 21, 2018
how to cure insomnia fast

How to cure insomnia – Real strategies for getting a restful night’s sleep

You can kick your insomnia to the curb with a few healthy lifestyle changes, and have a good night’s sleep. You can start by recording your daily routine and discover how you spend your time in the evening before you go to bed. Do you take work home and continue working until you’re too tired? Do you leave the TV on all night? Do you read until you fall asleep with the light shining in your face?  Keep reading to learn […]
February 20, 2018
best post cardio foods

The top 5 amazing post-cardio snacks for heart health and muscle repair

After a good cardio workout you need something to help resort your energy. Protein is a great option, but that doesn’t mean you need to rely on protein bars. There are a number of delicious snacks that offer a great source of protein and are easy to find in your local grocery store. Here are just five awesome post-cardio snacks. Peanut butter Peanut butter is an awesome post-cardio snack. You can put peanut butter on whole wheat crackers, graham crackers, […]
February 20, 2018
top 10 heart healthy foods

The top 10 best foods to keep your heart healthy and metabolism in check

The top 10 heart healthy foods You want to keep your heart healthy? The best way to do this is by maintaining a healthy diet rich in low-fat foods. There are some foods that can not be out of your diet, what are they? There is scientific evidence indicating that 70% of cases of heart disease can be prevented by maintaining a healthy diet. Arthur Agatston, renowned cardiologist and founder of the South Beach diet, says about this : What’s […]
February 15, 2018
what are the yoga benefits for women

The top 7 at home yoga benefits for women explained in depth

Top 7 home yoga benefits for women One thing I get asked commonly is which exercises I would recommend for those that are at home and are on a budget. I tell them always that yoga is a great choice and that it requires such a minimal amount of space, time and cost to see great results and the at home yoga benefits for women are huge. Not only is it inexpensive, at home yoga workouts can also offer everything […]
February 5, 2018
how to eat more carbs and live longer

Could the key to a long, healthy life be eating MORE carbs, not less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbs for good health – you have to eat more good, or complex, carbs and you have to eliminate bad, or simple, carbs. Good carbs include things like fresh fruit; non-starchy vegetables, non-gluten grains; nuts and legumes; and non-pasteurized […]
February 5, 2018
fasting to cure weight loss

What you really need to know about fasting and weight loss

Considering going on a fast to lose weight fast? Don’t do anything until you read this article! First, let’s take a closer look at fasting. Fasting involves taking only liquid, either water or juices, for an extended period of time. This allows your digestive system to rest so that the substantial energy needed for digestion can be used for regeneration of tissues and organs.  The result is deep detoxification as your body begins to eliminate disease-causing elements such as fat […]
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