April 21, 2018
proactive health solutions for women

Proactive female health solutions that really matter for aging women

Proactive female health solutions Because the foods we eat could never provide all the vitamins, minerals, and other nutrients we now know are necessary for the best health during pregnancy, perimenopause and beyond, nutritional supplements are vital. While phyto-estrogens are the most important nutritional supplements for women, especially when ovarian estrogens are lost, the following other supplements are also vital: vitamins and minerals, essential fatty acids, herbs, probiotics and digestive enzymes. Menopause can be a very frustrating and confusing time […]
April 9, 2018
how to detox from technology and why you should

Detoxing from digital – How a break from technology can be healthy

How to detox from technology Nowadays it can seem like technology is making life much easier than it was in the past. We literally have access to technology everywhere, most people have smartphones and computers always turned on and rely on this technology much more than we may realize. Sure this technology is great, however there are ways that this tech could also be negatively affecting our lives, so the question is: Can we detox from technology and what may […]
April 9, 2018
the best way to safely prevent type 2 diabetes

How to prevent type 2 diabetes – fight back against this horrible disease

Can you really prevent type 2 diabetes? Many people aren’t aware that diabetes is one of the most preventable of all life threatening diseases and that it is easy to learn how to prevent yourself from becoming a type 2 diabetic. You can prevent type 2 diabetes by simply making changes to the way you live your life. What other disease are you able to control that easily? If you have been told by your physician that you have prediabetes, […]
March 28, 2018
How to reduce cholesterol naturally

So what really is the best way to lower cholesterol naturally and safely?

Lowering cholesterol naturally Cholesterol is a waxy fat like substance that is made in your liver. It is also found in many foods such as dairy, eggs, and meat. A certain amount of cholesterol is important to your body but too much and you are at risk of heart disease and several other health problems. Cholesterol is essential in the body for producing hormones, Vitamin D and the acids that help to digest food. You want to lower the bad […]
March 10, 2018
are some fats good for you

Did you know some fats are good: You actually need them to be healthy

What are those good fats? As usual, we tend to consider all types of fat to be bad. While saturated fats and trans fats are unhealthy and pose a risk to health, polyunsaturated and monounsaturated fats are good for us. These good fats are necessary for the proper functioning of the nervous system, the absorption of vitamins, cell maintenance and proper functioning of the immune system. They even help lower high cholesterol levels and decrease the chances of getting a […]
March 10, 2018
low carb diet and weight loss guide

Low carb diet and weight loss – must know tips for SHOCKING results

Low carb diets have been utilized for a long time for men and women who want to lose weight fast. Now you ask, is this sort of diet a good solution for you and your body? The initial thing you should know is that it does work if you are looking to lose weight fast. Even so there are many men and women who could not stick to this particular diet because of their limitations on food choices. You will […]