March 27, 2017
juicing weight loss guide

Juicing for Weight Loss And Health – The Ultimate Guide

How To Start Juicing for Weight Loss Many people “juice” in an attempt to slim down. Nevertheless, lots of people are left to wonder, is juicing really effective for losing weight, and what does “juicing” mean? Read on and learn about how to juice effectively to ensure that you are getting all the benefits out of juicing. Eating fresh vegetables and fruits everyday helps keep both a balanced mind and body. However, for many people, this isn’t practical or otherwise seems much too challenging in spite of the need to lose weight, or a health scare leading one to adopt a more […]
March 25, 2017
swimming great low impact exercise

Why You Should Pick Up Swimming — Great Low Impact Exercise

3 Reasons Swimming Is A Great Exercise Even if you aren’t severely overweight, swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly hard on your joints. Swimming is a much better option than hitting the gym every other day, especially if you’re getting older. You’ll see results much faster, and you’ll be able to have fun while you do it. So, break out your swimsuit and use your community center for something other than the weight room, […]
March 22, 2017
how to talk to daughter weight loss

Your Daughter & The Weight Loss Talk

How to Have “The Talk” With Your Daughter About Weight Loss If you have an overweight or obese child, you’re not alone. With the obesity epidemic only just now beginning to stabilize, many families are dealing with this poignant and important issue. However, it can be hard to talk about this particular issue with your daughter because of the high premium placed on female looks in our culture. When you’re trying to talk to your daughter about heart conditions and diabetes, she’s far more likely to be thinking about boys and dates. How can you have a health-focused discussion without looks […]
March 20, 2017
how to deal with cravings

Cravings— How to Break Free and Live Healthier

Getting Through The Cravings By far the most difficult part of starting a new diet is dealing with the cravings that replace the foods you used to eat. All of the unhealthy things that were adding weight to you suddenly seem like pure gold that you have misplaced. While it’s true that most modern foods are pumped with sweeteners, salts, carbs, and who knows what else – to make them more appealing to the average person. However, there are alternatives to them. Most of the time, it’s a case of “what you can’t have.” The idea is simple: if you […]
March 17, 2017
sleeping weight loss

Sleep: Are You Getting Enough? Sleeping Helps You Lose Weight

Value of Sleep for Weight Loss Sleep has proven time and time again to be necessary in nearly all parts of physiology, profoundly impacting everything from your mood to your ability to lose weight. Getting enough sleep is essential to maintain a healthy lifestyle, and while you may be busy and not getting the full seven to eight hours that are recommended for adults at night, you should try to prioritize your sleeping time. This is especially true if you’re trying to lose weight, because research shows that getting enough sleep aids in weight loss. Metabolism and Sleep If you […]
March 15, 2017
superfoods to eat

6 Fat Burning Superfoods That Can Help You Start Losing Weight Today!

6 Top Superfoods For Fat Burning With the spike in the world’s weight, we’re always struggling between eating healthy and eating hearty. It’s a constant battle to say yes to the right foods that will help with weight loss, but why pick sides? You can have your metaphorical cake (a slim body). Here are 6 easy and fast foods to make that will help you shed the pounds and feel great!   1) Lentils Lentils have sort of a “bad rap” when it comes to people who haven’t eaten them before. “They are mushy” or “They taste like peas” are […]
March 15, 2017
are protein shakes worth it

Protein Shakes — Are They Really Worth The Expense?

Protein Shakes — Pros and Cons Every grocery store and pharmacy sells protein shakes in a huge variety of brands, flavors, and sizes. So people think that they’re good for you. Contrary to popular belief, protein shakes don’t help you reach your weight loss goals as much as they claim to. In fact, a lot of them seem more like scams than actual fat burning tools. The main reason that they might be impeding your progress is simply a misuse. A lot of these shakes have serving sizes that go neglected, or aren’t used at the proper time. Keep reading […]
March 11, 2017
healthy skin care diet

Healthy Skin Diet – Get Glowing Skin By Changing Your Diet

Healthy. Glowing. Skin! Skin is our largest organ, and yet it is one that so many of us forget to take care of as well as we should. We douse it with fragrances, lotions, and other beauty products that contain an amazing amount of chemicals, many of which have been proven to cause cancer (like parabans for example). The best way to nourish our skin is the same way we nourish the rest of our body–from the inside out, with fresh fruits and vegetables and plenty of good fats. There are also several ways to feed your skin from the […]