September 13, 2016
Losing Weight After 50: What Makes It So Difficult? Did you know that as we get older our metabolism slows down, making it more difficult to lose weight? This coupled with unhealthy eating habits and a decline in exercise can make it much more difficult […]
September 6, 2016
Calories Are Fuel That Your Body Requires Calories are the energy stored in food that your body uses its everyday functions. Your body burns these calories by just to keep you alive and it even burns calories while you sleep. This is why it is […]
September 6, 2016
Burn Fat While You Sleep! Let’s be honest – many of us have weight loss goals, which can be more or less achievable and satisfactory. Even if we have not reached the age of 20, we are still struggling about those extra pounds packed in […]