October 13, 2018
top food you should never cut from your diet

The #1 most common food you should NEVER cut from your diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities […]
October 13, 2018
hidden truth about cardio

The hidden truth about cardio — SPOILER: You might be shocked

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense, right? After all, […]
July 26, 2018

Best all natural treatments for dry hands in women that really work

The best home remedies for dry hands Hands are considered as the most hard-working parts of our bodies primarily as they are exposed to almost everything. They can even perform multiple tasks at one time throughout the day. Due to these reasons, hands are supposed to be taken special care of to keep them looking healthy and soft. However, the sad facts is that they are usually neglected. Therefore, it is undeniable that we usually notice dry and rough hands, […]
July 24, 2018
the best skincare hacks for perfect skin

Skincare hacks you should follow for perfectly clear and flawless skin

Skincare hacks for flawless skin The secret to clear, healthy, glowing skin does not lie in It is all a matter of treating your skin with respect. Gentle products, a common-sense skincare regimen, and a couple of simple tweaks to your everyday lifestyle and hygiene habits can make a big difference. These are the only skincare rules you need to worry about… Sleep matters You only have to look in the mirror after a couple of late nights to observe […]
July 24, 2018
best home remedies for Sciatica in Women

Doctor approved real home remedies for sciatica in women

The best home remedies for sciatica Sciatica is the common pain along sciatic nerve, which cause sciatica problem. It usually happens from lower back to legs. Sciatica symptoms can be varied and the painful feelings are almost indescribable. It can range from slight pain to much more severe and painful condition. People who have to cope with Sciatica are those who have to suffer from diseases, diabetes and so on. Once you experience Sciatica, it is more likely that you […]
July 6, 2018
The Best All Natural Beauty Routines and Skincare Trends

The best all natural beauty routines and skincare trends

Why natural is best for skin health Let’s be honest and let’s be fair, no-one has dropped dead from using a mascara or a popular lipstick, and it seems that most manufacturers are interested in making products that are not harmful. It so happens that over 1,110 ingredients used in personal products have been banned for any type of cosmetic use in the European Union, because there are concerns that they may play a role in causing birth defects, cancer, […]