November 1, 2018
Lean muscle can make the difference between looking reasonably fit and looking very healthy. Muscle is important to keep you looking and feeling good because it burns fat and allow you to move more efficiently. These five foods that build lean muscle are especially helpful in a bodybuilding diet: 1) Beef organic and grass fed Beef from grass fed cattle is a great lean muscle builder. It is high in protein, cholesterol, zinc, B vitamins, and iron. Also, beef from […]
October 25, 2018
St. Louis, Missouri When it comes to eating healthy, a great deal of information has been disseminated to the public over the past few decades. Certain foods such as eggs have been touted as wonder foods, then castigated as being high in cholesterol and then received a reprieve and once again are in favor. Among all of the fruits, vegetables, supplements, meats and more there has been one food, or more accurately, food additive, that’s steadily been shunned by the […]
October 19, 2018
Americans rave about scientifically tested and newly released weight loss system delivering trackable results within days. Former Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours. You’ve tried every diet… you’ve attempted every exercise routine… you’ve ground yourself into the dust with gut wrenching cardio… and yet the pounds don’t seem to come off or come right back the moment you […]
October 18, 2018
Does life really go downhill after 40? You’ve probably hear it before. “It’s all downhill after 40” these words have probably hit you like a train travelling uncontrollably down the tracks. Your whole life has been building up to the thought that life after 40 is just the end of the line and there’s no going back, but should you believe it? On the other side of this argument you’ve probably also heard the saying “age is only a number”. […]
October 17, 2018
Turmeric the most powerful spice This spice is so often overlooked and many health professionals can agree that just adding one teaspoon of turmeric to your diet every day, can help you lose weight like never before with many other positive health benefits. Read on to learn more about the super health benefits of Turmeric… Turmeric is a spice that has a beautiful yellowish tinge and has been used for centuries to not only add color to foods but also […]
October 13, 2018
Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities […]