July 31, 2017
aromatherapy health benefits

The Amazing Health Benefits Of An Aromatherapy Bubble Bath

Bubble baths are a wonderful way to relax, and you can combine bubble baths and Aromatherapy for a wonderfully scented and enjoyable experience. You can create your own fragrant bubble baths by using essential oils of your choice and adding them to 1 ounce of your bubble bath base. You can purchase a base for bubble bath at an herbal store. Aromatherapy allows you the luxury of enjoying your own scents as well as mixing and matching other scents. Essential oils are used to create your scents. These oils are the volatile oils of plants and should never be used […]
June 27, 2017
health benefits of lentils

The Health Benefits of Lentils – Powerful Health Benefits But Beware

What Are The Health Benefits of Lentils you ask? Lentils are a staple of many diets. They are one of humankind’s earliest foods. Evidence of lentil-eating has been discovered in archaeological sites in the Middle East that are over eight thousand years old. To this day, Middle Eastern and Central Asian cooking includes lentils in many of its dishes. Lentils have also been a staple of Lent diets in Catholic countries. If one walks into a health food market today, one can find over 20 varieties of lentils. There are split versions (for ease of cooking), miniature sizes no bigger […]
June 22, 2017
cellulite treatment

Cellulite Treatment Options for Cellulite Reduction and Prevention

Cellulite Reduction and Treatment Cellulite is persistent. There is no permanent cure for cellulite; it is a condition that will recur just as soon as treatments stop or old habits and lifestyles are lapsed back into. Once a battle is started against cellulite it must persist otherwise the ‘enemy forces’ will quickly overcome the ‘good guys’ and re-establish themselves under the skin of the hips, thighs and buttocks. All women have a degree of cellulite. It is worse for some than others and it is more visible in some than others. The good news is that there are a number […]
June 21, 2017

How To Know If You’re Breastfeeding Properly — Tips For Healthy Baby

Breastfeeding Successfully Can Be Challenging At First Breastfeeding is as natural as getting up and taking a walk (or so they say), so when you find it doesn’t come quite as easily to you as it does to other moms, you may start to have feelings of inadequacy. Despite what “they” all say breast feeding can often take lots of adjusting to. Some moms never take to it. (And that’s fine as well). It’s not your fault if you haven’t figured out breastfeeding straight away, (not all the time anyway). A newborn baby doesn’t always get it right straight away […]
June 20, 2017
Healthy Choices

How To Still Make Those Healthy Choices While You’re On The Go

How To Make Healthier Decisions We all know that processed and fast foods are not the healthiest choices. But in this rush-rush society are there choices we can make while on the go? Are there meals that are healthy, yet easy to make for those nights you are too tired to think straight? The answer is ‘Yes’. You can definitely eat a balanced and healthy meal even when you’re on the go, but only if you are willing to make your health a priority. Making healthy choices is a compromise between our busy lifestyles and our health.   It is […]
June 11, 2017
paleo raw food diet

Paleo Raw Foods Diet – What It’s All About And How To Get Started

Raw Foods Paleo Diet The paleo raw food plan is similar to that of a vegetarian diet in that a lot of the foods come from plant sources. Uncooked foods are believed to include nutrients which are beneficial for the body but are inclined to be lost in the canning and maintaining process.  The Raw Foods Paleo diet emphasizes eating foods in their purest kind. Fruits, most vegetables, nuts, and other grains may be eaten without cooking. Most meals in this diet consist of salads – even at breakfast. Salad dressing can be straightforward like oil and vinegar or lemon […]
May 26, 2017
mediterranean dieting tips

The Mediterranean Diet — The Best Way To Avoid Starving While Dieting

The Mediterranean Diet Dieting in itself is a way to lose weight and attain the body that one always dreamt of. It is also one way of avoiding diseases in the long run. But there are some individual who think that starving during a diet will further help them in losing weight. That is surely not the case; in fact such a thing will only lead one to get a malnourished body. It is enough to eat right, exercise and stay active during a diet. In other words, we can say that starving while dieting is completely unhealthy for an […]
May 15, 2017
Mediterranean Diet

Mediterranean Diet — How To Get Started & What To Expect

What’s All The Rage About The Mediterranean Diet — Is This Diet Effective? This weight loss method teaches dieters to adopt the eating habits of folks that call the area around the Mediterranean Sea home. They tend to be lean and beautiful people. To achieve the same look, give this eating plan a chance. The Mediterranean diet is based on the thought that eating food is more than just munching and crunching. The total experience of food involves taking time to prepare the meal and taking time to eat it as well. Food that is eaten slowly is enjoyed more […]