March 22, 2017
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Your Daughter & The Weight Loss Talk

How to Have “The Talk” With Your Daughter About Weight Loss If you have an overweight or obese child, you’re not alone. With the obesity epidemic only […]
March 20, 2017
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Cravings— How to Break Free and Live Healthier

Getting Through The Cravings By far the most difficult part of starting a new diet is dealing with the cravings that replace the foods you used […]
March 17, 2017
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Sleep: Are You Getting Enough? Sleeping Helps You Lose Weight

Value of Sleep for Weight Loss Sleep has proven time and time again to be necessary in nearly all parts of physiology, profoundly impacting everything from […]
March 17, 2017
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What Are The Benefits and Downside Of Juicing Dieting?

Juicing Benefits Outweigh The Disadvantages Juicing is a great deal more popular than it was years past. There are several positive advantages to juicing in reference […]
March 15, 2017
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6 Fat Burning Superfoods That Can Help You Start Losing Weight Today!

6 Top Superfoods For Fat Burning With the spike in the world’s weight, we’re always struggling between eating healthy and eating hearty. It’s a constant battle […]
March 15, 2017
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Protein Shakes — Are They Really Worth The Expense?

Protein Shakes — Pros and Cons Every grocery store and pharmacy sells protein shakes in a huge variety of brands, flavors, and sizes. So people think […]
March 11, 2017
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Healthy Skin Diet – Get Glowing Skin By Changing Your Diet

Healthy. Glowing. Skin! Skin is our largest organ, and yet it is one that so many of us forget to take care of as well as […]
February 28, 2017
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Yoga Burn Review – Just How Effective Is Yoga Burn?

Yoga Burn Review – What I Found Was SHOCKING… Yoga Burn is a three stage, 12 week program that is designed to be a simple and […]
February 26, 2017
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Cheat Day — Could It Really Be Beneficial For Dieting?

Embrace Cheat Day For The Best Chance At Success Cheat day – Otherwise known as a “free” day, is a day designated to let yourself relax […]