Weaning Baby: Helpful Tips

baby weaning healthy foods

Weaning Baby: Signs It’s very important that you make informed decisions when weaning your baby. Studies have shown this crucial period in their diet can and will affect their long-term health. While weaning is a process which occurs naturally given enough time, the process can become complicated due to strong emotions and habits that typically accompany breast-feeding. For many women, weaning babies can become a time of sadness and they feel like they are losing a special connection to their … Read More

Healthy Pancakes Recipe

healthy breakfast pancakes

Super Healthy Pancake Recipe This recipe was total a fluke. I started out with the intention of making protein pancakes from a recipe that called for six egg whites, but when I opened the refrigerator I realized that I did not have enough eggs to complete the recipe. I had already put the oats and the cottage cheese in the blender so I decided to adjust the recipe a bit rather than run to the store for just a few … Read More

Healthy Breakfast Options

healthy breakfast tips and ideas

What’s a Healthy Breakfast? You understand the importance of eating a healthy breakfast to start your day out right, but how can you do that with the busy schedule and demands the pop up especially during the morning hours? It’s certainly a challenge for every single one of us, however there are many healthy breakfast options to choose from. First thing to consider is pre-planning and pre-shopping for breakfast. Do some weekend breakfast shopping, so you’ll be prepared for the … Read More

Detoxify for Optimal Health

detox restore healthy natural balance

Why Detoxification? Our bodies are incredibly resilient and strong when it comes to fending off environmental and dietary dangers. But in today’s world, we are surrounded by potential threats. Detoxification could make the difference if you have become unhealthy and would like to restore your health.   Where Do Toxins Come From? There are generally two main sources of toxins that can negatively affect our health. They include the following: External toxins from the foods we eat, especially if they … Read More

Avoid Detox Side Effects

side effects of detox avoiding detoxification suprises

How to Avoid Detox Side Effects Going through a detox—whether you choose hyperthermia, colonics, chelation, fasting detox, or a detox diet—is a fantastic way to boost your energy, strengthen your immune system, reduce your chances of contracting diseases, and losing weight. But there are both positive and negative side effects of any detox, and you should really know what you’re getting into so that you’re not surprised during the detox process. Negative Detox Side Effects Let’s get the bad news … Read More