December 6, 2018
how cardio is bad for you

Steady state cardio harms the body and actually prevents weight loss

Independent clinical studies prove that steady state cardio vascular exercise can be harmful to the heart and has been proven to put the body into a catabolic or muscle-eating state that impedes weight loss. Let me lay it on the line for you my long range runner… my elliptical junky… too much heavy cardio is just bad for you.  It doesn’t drop the weight and it can cause scar tissue on the heart. So stop it already! You should be […]
December 6, 2018
weight loss calories needed

Is a 1 week diet really more effective than a 6 month program?

Research shows that this simple 7 day plan burns 7 to 10 pounds of fat. Overweight people are as much as 1,200% more likely to develop diabetes. Excess body fat is a ticking bomb ready to blow your life into pieces. Not worried about diabetes?  Okay, here’s what else fat has been proven to do: Chronic pain in your head, back and joints – Day after day you feel miserable with no end in sight. Always feeling tired and lacking […]
December 6, 2018
best diet for weight loss 2019

Warning: There’s a switch in your body that is set to store fat by default

The good news – this switch can be flipped to burn mode if you know how Ever wonder why there are so many people with weight issues today?  Ever wonder why the Centers for Disease control put out reports every year on how obesity in the U.S. is on a dramatic rise? And it is… nearly 70% of all Americans over the age of 21 are overweight and more than a quarter of these are considered obese! There are actually […]
December 5, 2018
how to lose weight without dieting

How to lose weight without dieting – Is it possible? Dieting for beginners

Lose weight without dieting? So you’re like so many others out there and you are looking to lose belly fat without dieting, right? Well, it’s not easy but it is possible… Really, you’re going to have to give it an extreme effort but yes, entirely possible. So how to lose weight without dieting? Read more and we’ll cover it in detail. If you don’t want to change your diet, I totally understand, so what you need to do is extreme […]
December 3, 2018
what is the best alcohol for dieting

What is the best alcohol to drink while dieting? Alcohol and dieting 101

So it’s that time of year again, the time for celebration, the time when many have trouble keeping up with their diets. Christmas season is not however the only time of year that you may want to celebrate, so what really is the best alcohol to drink while dieting? Well, for starters alcohol and dieting do not go hand in hand for losing weight but that’s not to say you can’t indulge and here we bring you the age old […]
December 2, 2018
is the keto diet safe

The keto diet – How it works and what it’s all about: Is this a healthy diet?

The ketogenic diet and ketosis So you want to burn fat and lose weight, sounds simple right? Well the truth is that it is an issue that so many people struggle with and turn out the keto diet can do exactly that but without hours of strenuous exercise. The keto diet is short for the ketogenic diet; it works because your purpose to this specific diet is to cut out carbs completely, then replace with protein but not only protein […]