Weight Loss Plateau

conquer weight loss plateau with these tips

How to Conquer Diet Plateau We’ve all experienced it, the dreaded weight loss plateau. A plateau is a period or phase, where despite your best efforts, you stop losing weight. Your body gets used to whatever you are doing, and it responds to that by only burning so many calories or taking other steps for itself. You are not gaining weight, but that could be only because you are keeping up your regular regimen. But you are not losing any … Read More

Green Smoothie Detox

green smoothie natural detox recipe

Basic Cleanse Your body is your possession and keeping it healthy and clean from inside out is your responsibility. Detoxification and cleansing of the body is essential for being in the vibrant health and there are many options available for you to choose which help in the process of detoxification. The majority prefers a natural detox cleanse to focus more on wellness and health instead of just cleansing the body at the cost of health. For your help here a … Read More

Diabetes Dieting Plan

diabetes weight loss plan type 2 diabetes

Diabetes Weight Loss Plan Creating a diabetes weight loss plan is not easy task, don’t get me wrong. Eating sensibly and keeping active are the keys to successful weight loss. But putting these practices to work can be more difficult than it seems. Our society is set up in a way that makes it easy to gain weight, not lose it. We ride in cars, take elevators, use an array of labor-saving devices and spend hours in front of the … Read More

Diabetic Fitness Guide

diabetes exercises and fitness guide

It not hard to lose weight even if you have diabetes exercises can help you with it. At this article we will review all sport and fitness activity which can be used for this purpose. Fitness for diabetes exercises Aerobic exercise provides benefits for all people, including people with diabetes. Aerobic means “with oxygen.” An activity is aerobic if it places added demands on your heart, lungs and muscles, increasing your breathing and heart rate and requiring increased transport of … Read More

Dieting for Diabetics

diabetes dieting myths tips explained

Diabetic diet? No! I am not talking about a diet with no sweet or luxury items; I am talking about a good, healthy diet for diabetics with plenty of nutrients, proteins, minerals and carbs in it. By bringing your glucose levels down by as little as one point there is a great chance of preventing you from suffering something like Kidney failure or Blindness. It is of the highest importance that when you have been diagnosed with Diabetes that you … Read More