February 10, 2016
how to lose weight faster

How to lose weight — In the healthiest and fastest way possible

The trouble with dieting “The trouble with dieting,” I hear many women say, “is that it takes too long. If I want to look good for my anniversary next month, I should’ve started losing weight way back in February. Now that I’m finally focused, it’s too late.” Well, yes and no. Taking the long-term approach to weight loss is wise because it means you’ll lose pounds slowly and steadily — making it more likely that you’ll keep them off. But […]
February 10, 2016
foods to not eat on a diet

8 foods that you should not eat – Make diet a priority and cut the filler

Foods to ditch – If serious about dieting Many experts say it’s stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn’t on this list — it’s OK to indulge sometimes! But some foods really do deserve the axe — especially if you are trying to lose weight. In which case, avoid these foods (when you can!) to fend off […]
February 4, 2016
list of worst processed foods

The top 10 worst foods – Steer clear of these foods

The top 10 worst foods for dieting It’s becoming less and less of a secret how dangerous processed foods can be for your overall health and well-being.  Some foods can even raise your risk for certain types of cancers, like genetically modified corn and processed meats. Others can raise your blood pressure and take a toll on heart health. So I decided to come up with a list of some more common and super unhealthy processed foods that you should […]
January 7, 2016
dangers of sugar consumption in excess

Sugar is the enemy – Don’t be a statistic be proactive instead

The very real dangers of sugar   The danger is lurking in your kitchen; in a tiny white granulated form. OK well maybe not a direct threat now, but the facts are staggering. The average person consumes roughly 130 pounds of sugar each year. Its no surprise however, as sugar is all around us and plentiful in so many different forms. We are literally surrounded. So why is it important to be aware of how much sugar I’m consuming? Much […]
November 30, 2015
top 10 weight loss exercises

Top 10 exercises for weight loss and better overall health

Top 10 best exercises for weight loss So you want to lose weight quickly and with the least amount of effort. Well you’ve come to the right place. Take a look at some of these great exercises that you can easily add to your routine with very little effort that will help maximize your weight loss efforts. How often one exercises will directly impact how much weight is lost. With these exercises you can target fat loss, promote cardiovascular health […]
June 18, 2015
metabolism boosting superfoods

The top 12 metabolism boosting superfoods that you should be eating

12 fat burning super-foods for dieting You can start losing weight now; just by adding some of these great metabolism boosting foods to your diet. Sure half the battle is what we eat; but the other half is exercise, motivation and self-discipline. So undoubtedly it should hold true that as long as you are eating healthy, practicing the self-discipline to help keep you motivated and exercising. Through doing this, you are helping to empower yourself to not only be the […]