June 25, 2016
best exercise for beginners

Best workout for beginners – Easy exercises that can really benefit you

Best workout for beginners – Start your journey today So here we have the best workout for beginners weight loss exercises that can be printed out and easily used as a reference through your weight loss journey. It’s the best workout for beginners but if you are intermediate or more advanced this can help you as well. Just repeat it more often and increase the reps!   Jumping Jacks  They are a great addition to the best workout for beginners […]
June 6, 2016
10 minute bikini abs workout

The beachbody core challenge – Get beautiful abs for bikini season

10 minute plan for beautiful bikini abs Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and in just 10 minutes each day. With the guide below, you can get the beach body of your dreams in your free time. Core exercises are crucial, but in reality anything you do to exercise is good in the long term in order to reach your dreams. Gook luck in your journey! The great […]
May 31, 2016
endurance training cardio

Benefits of endurance training: Cardiovascular health and losing weight

The health benefits of endurance training So the question becomes, can we use endurance training to combat the effects of old age? This question has motivated me to find research supporting, or, not supporting this claim. I not only want to fight aging but I also want the best quality of life; so that I age the best way I can. This I think is important because, why would I want to put myself at risk for type 2 diabetes […]
April 24, 2016
high intensity interval training HIIT

High intensity interval training (HIIT) – The ultimate workout or not?

High intensity interval training High intensity interval training consists of a short burst of high intensity exercise, followed by a low intensity exercise. This creates an environment within the body that leads to sustained fat loss, best of all, long after the exercising is over and can last up to 36 hours! High Intensity Interval Training (HIIT) is proven to promote lasting fat loss, even after exercise is complete. How is this possible, you may ask? Well, high intensity interval […]
March 11, 2016
quitting smoking bad habit

Quitting smoking advice – Only need to do this ONE thing

Quitting smoking only requires you do one thing – Never touch another cigarette. My Journey To Quitting Smoking, Once and for Ever… Week One Paradigm shift, can I do this…? Can I actually quit smoking? Have I ever really given it an honest effort? Let me tell you, unless you’ve tried to quit smoking before, you are in for a huge surprise. You will come to grips of what a HORRIBLE addiction cigarette smoking really is. It’s almost as if […]
February 16, 2016
bikini abs exercises

Flat stomach workouts – Get your belly bikini ready for summer

How core exercises are important Are you sick and tired of excess fat buildup around your core? Do you want a proven exercise plan that will give you that defined stomach that will get you noticed? This workout guide will help you develop your core strength through a series of belly fat busting, endurance building exercises. Core strength without a doubt will help with your posture and can aid in alleviating back pain. Instructions: Complete the included Warm-up & Dynamic Stretches […]
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