January 2, 2017
diabetes quality of life tips

How to better manage type 2 diabetes–Take back control of your health

Learn how to better manage diabetes Here is the good news…there is plenty of information and support to help you live a healthy, active life in spite of your type 2 diabetes diagnosis. The bottom line in management of this condition is to keep your blood sugar levels in the normal range. Possibly one of the better ways to keep organized is to create your own game plan to better manage this disease. Let us look at how you can […]
January 2, 2017
10 diet mistakes to avoid

Maximize weight loss goals – For real, lasting success that motivates you

10 ways to make your diet work for you You can actually make your diet more effectively work for you with this collection of ten healthy tips. Following these tips will ensure that you are making the best of your dieting aspirations an making the largest effort as possible to reach your goals. Without further adieu here are the top 10 ways to make your diet work for you. Enjoy and good luck! 1) Cut out the processed food This […]
January 1, 2017
tips to stop being stressed out

How to cope with stress and anxiety – Must knows to take control back

How to let the stress not get to you There are two types of stress that most people face. One is the positive stress known as eustress, a rush of excitement and fun that we experience, for example, when cycling downhill, feeling the wind on your face or the sense of urgency when we know there’s a deadline drawing near and we can beat it. The other is chronic stress which has negative effects on our health, especially if we […]
December 27, 2016
diet sabotage

The ultimate health and wellness guide – Start getting healthy today!

The ultimate proactive health and wellness guide Have you ever thought along these lines? “This time it’s going to be different. This time when I start my diet, I’m going to stay on it and nothing is going to get in my way.” You have to admit, you did sound strong and forceful when you said it, but why is it that you always seem to slide back into your old bad habits? It’s not as though you didn’t mean […]
November 24, 2016
get rid of abdominal fat

The best workout for muffin top – Get rid of belly fat today

The ultimate best workout for muffin top If you’re looking for the best workout for muffin top then you’ve come to the right place. We’ve all heard the weight loss experts extol the virtues and benefits of exercise. But exercising is work and who needs another job that lasts a lifetime and doesn’t pay at all? “Maybe I’ll lose weight faster if I exercise,” you say, “but I can still lose weight even if I don’t exercise and quite frankly […]
September 18, 2016
beach abs workout

Flat belly core workout – Get rid of abdominal fat by melting it away

Get rid of abdominal fat – The best killer abs workout The path to get rid of abdominal fat and sculpted abs is not out of reach, you just need to be dedicated and follow through on these simple yet effective exercises. These routines, together with a quality, calorie conscious diet will have you on your way to get rid of abdominal fat, once and for all. Just follow along with these flat belly workouts in the picture above. Below are different […]