September 18, 2016
Get rid of abdominal fat – The best killer abs workout The path to get rid of abdominal fat and sculpted abs is not out of reach, you just need to be dedicated and follow through on these simple yet effective exercises. These routines, together with a quality, calorie conscious diet will have you on your way to get rid of abdominal fat, once and for all. Just follow along with these flat belly workouts in the picture above. Below are different […]
September 17, 2016
How to start losing weight as quickly as possible If you’re looking into losing weight quick, but are tired of hearing hip buzzwords or cool scientific terms that do more spinning than provide results, then this website is for you. This website is about keeping it simple and getting results. In here you’re not going to read about fancy diets or special meals or a bunch of other crap with complicated terms that sound intelligent to sell diet pills or […]
September 17, 2016
The real “secrets” to weight loss after 30 Women tend to gain fat in their lower body. As opposed to men who tend to gain fat in their upper body. This means that the best and healthiest way for women to lose weight is to concentrate on losing fat in their lower bodies. It becomes a healthy and important foundation for the rest of your body. The plan is to build a healthy foundation by toning your lower body. And […]
September 16, 2016
What makes keto such a unique dieting approach? With so many diets out there, it can be difficult to know which ones really work, and which ones are just fads. The keto diet is one of the most popular, and has been tried by both men and women who are looking to increase lean muscle mass and reduce body fat. During a keto diet plan, you will eliminate the consumption of carbohydrates and instead consume protein and a large amount […]
September 13, 2016
Lose weight after 50 – What you need to know Did you know that as we get older our metabolism slows down, making it more difficult to lose weight. This coupled with unhealthy eating habits and a decline in exercise can make it much more difficult to lose weight after fifty. All hope is not lost and being proactive is the key to regaining your health. If you are over fifty and struggling to lose weight, this is for you. […]
September 6, 2016
How to burn calories faster – Tracking calories 101 Calories are the energy stored in food that your body uses for its everyday functions. Your body burns these calories through using them as an energy source. Every second your body is burning them just to keep you alive and it even burns calories while you sleep. This is why it is so important to track calories. When you start tracking calories it becomes possible to burn calories faster through limiting your […]