February 16, 2017
weaning baby when to start

Weaning your baby – Helpful tips and the foods you really should avoid

Weaning baby: The signs to look for It’s very important that you make informed decisions when weaning your baby. Studies have shown this crucial period in their diet can and will affect their long-term health. While weaning is a process which occurs naturally given enough time, the process can become complicated due to strong emotions and habits that typically accompany breast-feeding. For many women, weaning babies can become a time of sadness and they feel like they are losing a […]
February 13, 2017
healthy breakfast example

The best healthy breakfast ideas for a healthier you! a week of choices

Healthy breakfast: Start your day right You understand the importance of eating a healthy breakfast to start your day out right, but how can you do that with the busy schedule and demands the pop up especially during the morning hours? It’s certainly a challenge for every single one of us, however there are many healthy breakfast options to choose from. First thing to consider is pre-planning and pre-shopping for breakfast. Do some weekend breakfast shopping, so you’ll be prepared for […]
January 30, 2017
the ultimate detoxification guide

Detoxification for optimal health — The ultimate detox guide

The ultimate guide to detoxification Our bodies are incredibly resilient and strong when it comes to fending off environmental and dietary dangers. But in today’s world, we are surrounded by potential threats. Detoxification could make the difference if you have become unhealthy and would like to restore your health. Where do the toxins come from? There are generally two main sources of toxins that can negatively affect our health. They include the following: External toxins from the foods we eat, […]
January 29, 2017
side effects of detox avoiding detoxification suprises

The most common detoxification side effects — Avoiding the surprises

How to avoid detox side effects Going through a detox—whether you choose hyperthermia, colonics, chelation, fasting detox, or a detox diet—is a fantastic way to boost your energy, strengthen your immune system, reduce your chances of contracting diseases, and losing weight. But there are both positive and negative side effects of any detox, and you should really know what you’re getting into so that you’re not surprised during the detox process. Negative detox side effects Let’s get the bad news […]
January 22, 2017
breastfeeding reduces risk childhood obesity

Breastfeeding and childhood obesity – Plus what to eat while nursing

Fighting the childhood obesity epidemic For mothers who have diabetes, their children are more prone to risk of being childhood obese, but breastfeeding can reduce the risk, feeding should be for six months at least. This has been found by new study. Tessa Crume who is epidemiologist, Phd, and is fellow researcher has tracked ninety four children who are of diabetic pregnancy along with three hundred and ninety nine children of non diabetic mothers. Kids ranged from birth to age […]
January 21, 2017
5 Skin Care Tips for Glowing Skin in Summer

5 easy skin care tips – Get shimmering skin just in time for summer

5 easy at home skin care tips Summer is the time when most of them face skin problems. These problems include getting heat boils on the face, tanning of skin, dullness and dryness of skin, pigmentation and other related issue. However, following some basic skin care tips during summer can keep these problems away from you. These skincare tips include: 1. Staying hydrated: The heat and sweating leads to body dehydration and makes your skin dry. Therefore, it is advisable […]
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