March 11, 2017
glowing skin 3 easy steps

Get healthy glowing skin by following these super simple tips

Get healthy glowing skin… Easily Skin is our largest organ, and yet it is one that so many of us forget to take care of as well as we should. We douse it with fragrances, lotions, and other beauty products that contain an amazing amount of chemicals, many of which have been proven to cause cancer (like parabans for example). The best way to nourish our skin is the same way we nourish the rest of our body–from the inside […]
February 26, 2017
cheat day actually part of a healthy diet plan

Cheat day – Really is good for dieting? Learn how to cheat with no guilt

How to cheat on your diet and not care Cheat day – Otherwise known as a “free” day, is a day designated to let yourself relax and eat the foods you love but can’t have under strict dietary guidelines. But won’t that undo all the hard work you’ve been doing? Maybe, but in the long run it will actually improve your chances of success. A strict diet is the way to success. But we are only human, and human nature […]
February 24, 2017
weight loss plateau

Weight loss plateau – How to avoid hitting “the wall” and keep losing

How to conquer the diet plateau We’ve all experienced it, the dreaded weight loss plateau. A plateau is a period or phase, where despite your best efforts, you stop losing weight. Your body gets used to whatever you are doing, and it responds to that by only burning so many calories or taking other steps for itself. You are not gaining weight, but that could be only because you are keeping up your regular regimen. But you are not losing any […]
February 19, 2017
diabetes weight loss plan type 2 diabetes

Diabetes dieting plan – Where to start and what to expect

Diabetic weight loss plan is crucial Creating a diabetes weight loss plan is not easy task, don’t get me wrong. Eating sensibly and keeping active are the keys to successful weight loss. But putting these practices to work can be more difficult than it seems. Our society is set up in a way that makes it easy to gain weight, not lose it. We ride in cars, take elevators, use an array of labor-saving devices and spend hours in front […]
February 19, 2017
diabetic fitness guide

Diabetic fitness guide – Be proactive and take back your health!

Complete diabetic fitness guide Aerobic exercise provides benefits for all people, including people with diabetes. Aerobic means “with oxygen.” An activity is aerobic if it places added demands on your heart, lungs and muscles, increasing your breathing and heart rate and requiring increased transport of oxygen from your lungs to your circulatory system and muscles. Aerobic activities should make up the core of your exercise program. These include activities such as: Skating Walking Hiking Bicycling Golfing (walking, not riding) Aerobic […]
February 19, 2017
healthy eating for diabetics

Dieting solutions for diabetics – What to eat and what to avoid

Dieting with diabetes – For your health Diabetic diet? No! I am not talking about a diet with no sweet or luxury items; I am talking about a good, healthy type 2 diabetes diet with plenty of nutrients, proteins, minerals and carbs in it. By bringing your glucose levels down by as little as one point there is a great chance of preventing you from suffering something like Kidney failure or Blindness. It is of the highest importance that when […]
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