March 27, 2017
juicing weight loss guide

Juicing for weight loss and health – Juicing 101 the ultimate guide

Juicing 101 – The ultimate guide Many people “juice” in an attempt to slim down. Nevertheless, lots of people are left to wonder, is juicing really effective for losing weight, and what does “juicing” mean? Read on and learn about how to juice effectively to ensure that you are getting all the benefits out of juicing. Eating fresh vegetables and fruits everyday helps keep both a balanced mind and body. However, for many people, this isn’t practical or otherwise seems much too […]
March 25, 2017
swimming great low impact exercise

The 3 top reasons why swimming is such a great low impact exercise

Here’s 3 reasons why you should swim Even if you aren’t severely overweight, swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly hard on your joints. Swimming is a much better option than hitting the gym every other day, especially if you’re getting older. You’ll see results much faster, and you’ll be able to have fun while […]
March 22, 2017
how to talk to daughter weight loss

Talking to your daughter about weight loss – Being a proactive parent

How to have “The weight loss talk” If you have an overweight or obese child, you’re not alone. With the obesity epidemic only just now beginning to stabilize, many families are dealing with this poignant and important issue. However, it can be hard to talk about this particular issue with your daughter because of the high premium placed on female looks in our culture. When you’re trying to talk to your daughter about heart conditions and diabetes, she’s far more […]
March 20, 2017
break free from junk food cravings

Killing the food cravings — How to really break free and live healthier

Getting through the cravings By far the most difficult part of starting a new diet is dealing with the cravings that replace the foods you used to eat. All of the unhealthy things that were adding weight to you suddenly seem like pure gold that you have misplaced. While it’s true that most modern foods are pumped with sweeteners, salts, carbs, and who knows what else – to make them more appealing to the average person. However, there are alternatives […]
March 17, 2017
why sleeping is important for weight loss

The benefits of a good sleep and how to know if your getting enough

The sleep and weight loss connection Sleep has proven time and time again to be necessary in nearly all parts of physiology, profoundly impacting everything from your mood to your ability to lose weight. Getting enough sleep is essential to maintain a healthy lifestyle, and while you may be busy and not getting the full seven to eight hours that are recommended for adults at night, you should try to prioritize your sleeping time. This is especially true if you’re […]
March 15, 2017
superfoods to eat

Top 6 best fat burning superfoods – powerful nutrition for a powerful you

The top 6 best ever fat burning foods With the spike in the world’s weight, we’re always struggling between eating healthy and eating hearty. It’s a constant battle to say yes to the right foods that will help with weight loss, but why pick sides? You can have your metaphorical cake (a slim body). Here are 6 easy and fast foods to make that will help you shed the pounds and feel great! 1) Lentils – High in protein, low […]
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