3 Fat Burning Superfoods

3 Foods For Losing Weight With the spike in the world’s weight, we’re always struggling between eating healthy and eating hearty. It’s a constant battle to say yes to the right foods that will help with weight loss, but why pick sides? You can have your metaphorical cake (a slim body). Here are three easy and fast foods to make that will help you shed the pounds. Lentils Lentils have sort of a “bad rap” when it comes to people who … Read More

Protein Shakes: Worth It?

are protein shakes worth it

Protein Shakes: Pros and Cons Every grocery store and pharmacy sells protein shakes in a huge variety of brands, flavors, and sizes. So people think that they’re good for you. Contrary to popular belief, protein shakes don’t help you reach your weight loss goals as much as they claim to. In fact, a lot of them seem more like scams than actual fat burning tools. The main reason that they might be impeding your progress is simply a misuse. A … Read More

Healthy Skin Diet

healthy skin care diet

Healthy. Glowing. Skin! Skin is our largest organ, and yet it is one that so many of us forget to take care of as well as we should. We douse it with fragrances, lotions, and other beauty products that contain an amazing amount of chemicals, many of which have been proven to cause cancer (like parabans for example). The best way to nourish our skin is the same way we nourish the rest of our body–from the inside out, with … Read More

Yoga Burn Review: Worth It?

yoga burn review scam or honest

Yoga Burn Review – Long Kept Secret Weapon? Yoga Burn is a three stage, 12 week program that is designed to be a no-brainer, simple and well-laid out informational powerhouse that takes you all the way from beginner to more advanced yoga poses.  Have you ever wondered how experts at yoga are in such good shape? Learn all the SECRETS of yoga with yoga burn today!  Read more of the specifics below, you will not regret it, I promise! The … Read More

Cheat Day: Good for Dieting?

cheat day actually part of a healthy diet plan

Cheat day – Otherwise known as a “free” day, is a day designated to let yourself relax and eat the foods you love but can’t have under strict dietary guidelines. But won’t that undo all the hard work you’ve been doing? Maybe, but in the long run it will actually improve your chances of success. A strict diet is the way to success. But we are only human, and human nature dictates that once in awhile, we fail. If we … Read More