July 31, 2017
aromatherapy positive health benefits

The amazing health benefits of an aromatherapy bubble bath

Soothe your soul with aromatherapy Bubble baths are a wonderful way to relax, and you can combine bubble baths and Aromatherapy for a wonderfully scented and enjoyable experience. You can create your own fragrant bubble baths by using essential oils of your choice and adding them to 1 ounce of your bubble bath base. You can purchase a base for bubble bath at an herbal store. Aromatherapy allows you the luxury of enjoying your own scents as well as mixing […]
June 27, 2017
health benefits of lentils

The health benefits of lentils – powerful benefits but be aware of this

What are lentils? Are they healthy? Lentils are a staple of many diets. They are one of humankind’s earliest foods. Evidence of lentil-eating has been discovered in archaeological sites in the Middle East that are over eight thousand years old. To this day, Middle Eastern and Central Asian cooking includes lentils in many of its dishes. Lentils have also been a staple of Lent diets in Catholic countries. If one walks into a health food market today, one can find […]
June 22, 2017
cellulite treatment

The best cellulite treatment options for both reduction and prevention

Cellulite reduction and treatment Cellulite is persistent. There is no permanent cure for cellulite; it is a condition that will recur just as soon as treatments stop or old habits and lifestyles are lapsed back into. Once a battle is started against cellulite it must persist otherwise the ‘enemy forces’ will quickly overcome the ‘good guys’ and re-establish themselves under the skin of the hips, thighs and buttocks. All women have a degree of cellulite. It is worse for some […]
June 21, 2017

How to know if you’re breastfeeding properly helpful tips for new moms

Breastfeeding can be challenging Breastfeeding is as natural as getting up and taking a walk (or so they say), so when you find it doesn’t come quite as easily to you as it does to other moms, you may start to have feelings of inadequacy. Despite what “they” all say breastfeeding can often take lots of adjusting to. Some moms never take to it. (And that’s fine as well). It’s not your fault if you haven’t figured out breastfeeding straight […]
June 20, 2017
how to make time to stay health while busy

How to still make the most healthy choices when you’re on the go

On the go? That’s not a good excuse… We all know that processed and fast foods are not the healthiest choices. But in this rush-rush society are there choices we can make while on the go? Are there meals that are healthy, yet easy to make for those nights you are too tired to think straight? The answer is ‘Yes’. You can definitely eat a balanced and healthy meal even when you’re on the go, but only if you are […]
June 11, 2017
paleo raw food diet

Paleo raw foods diet – How to get started with the caveman diet

Raw foods paleo diet: Caveman diet The paleo raw food plan is similar to that of a vegetarian diet in that a lot of the foods come from plant sources. Uncooked foods are believed to include nutrients which are beneficial for the body but are inclined to be lost in the canning and maintaining process.  The Raw Foods Paleo diet emphasizes eating foods in their purest kind. Fruits, most vegetables, nuts, and other grains may be eaten without cooking. Most […]
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