January 12, 2017
losing weight after pregnancy

Post Pregnancy Weight Loss — How You Can Effectively Lose Weight

Losing Weight After Giving Birth Some women go into their pregnancies being very fit, and others lose weight before they start using an ovulation calendar and hoping for a baby. Others are overweight when they get pregnant, or not in very good shape. Something all these groups have in common, of course, is weight gain during pregnancy. No matter how fit and healthy you were before getting pregnant, after giving birth you will have some pounds to shed and probably a postpartum belly you’d rather see the back of. The question is how do you go about losing weight after […]
January 8, 2017
rebuilding a healthy foundation for weight loss and healthy living

Rebuilding Health — It Starts With You And It Takes Work

Building Healthy Foundations With every New Year it seems, comes a mass awakening of people that are willing to objectively look at themselves and try to find a means for positive change. This phenomenon is just absolutely amazing and I’m sure there are others who feel the same way. This one time in the year where we are willing to seek to better ourselves, whether it be breaking away from a bad habit or behavior. We see it as an issue, we recognize the need to change, and we give it an honest effort. The difficulty lies in the fact […]
January 5, 2017
weight loss type 2 diabetes

Type 2 Diabetes – Diabetes Symptoms in Women To Watch For

Tips For Women: Type 2 Diabetes & Weight Loss Many women diagnosed with type 2 diabetes are overweight, even obese. At least eighty per cent of women with type 2 diabetes weigh twenty per cent more than they should for their height and age… this is what is known as obesity. Weight control is a critical health issue for women at this present time. Today the average women is 5ft 4″ (163 cm) tall and weighs 164 pounds (74 kg)… this is almost 25 pounds (11 kg) heavier than the average woman back in the 1960′s. The female population is […]
January 2, 2017
diabetes quality of life tips

How To Manage Type 2 Diabetes — Steps For a Better Quality Of Life

The 4 Steps: For Better Quality of Life Here is the good news…there is plenty of information and support to help you live a healthy, active life in spite of your type 2 diabetes diagnosis. The bottom line in management of this condition is to keep your blood sugar levels in the normal range. Let us look at how you can do this.   Home Blood Monitoring Take charge of your condition you will need to monitor how well your new regimen of diet, medications and exercise are working from day to day. Blood testing with a home blood glucose […]
January 2, 2017
10 diet mistakes to avoid

Maximize Weight Loss Goals — Follow These 10 Steps To Success

10 Ways To Keep Your Diet Working For You Cut out processed food This one is an obviously one that doesn’t need much explaining. Processed food puts a stress on the body, makes you eat more of it, poisons you etc. It really is simple for most people…cutting out processed food = flat stomach, six pack abs and fat loss. Cook with and eat coconut oil Coconut oil is saturated fat (note – saturated fat is not bad for you) so it can be heated to a very high temperature before it goes rancid. You can heat coconut oil up […]
January 1, 2017
tips to stop being stressed out

How To Cope With Stress and Anxiety – What You Should Know

Don’t Let The Stress Get to You There are two types of stress that most people face. One is the positive stress known as eustress, a rush of excitement and fun that we experience, for example, when cycling downhill, feeling the wind on your face or the sense of urgency when we know there’s a deadline drawing near and we can beat it. The other is chronic stress which has negative effects on our health, especially if we are stressed over a long period. What happens when we are under stress? How does our body react? It senses a perceived […]
December 27, 2016
diet sabotage

The Top Dieting Mistakes Explained — Stop Ruining Your Diet Today

Avoid Sabotaging Your Diet Have you ever thought along these lines? “This time it’s going to be different. This time when I start my diet, I’m going to stay on it and nothing is going to get in my way.” You have to admit, you did sound strong and forceful when you said it, but why is it that you always seem to slide back into your old bad habits? It’s not as though you didn’t mean what you were saying. You had every intention of keeping your word. In this instance things just happened and you had to start […]
November 24, 2016
get rid of abdominal fat

Get Rid Of Muffin Top And Cure Unsightly Stretch Marks For Good

Eliminate Muffin Top And Get Rid Of Stretch Marks We’ve all heard the weight loss experts extol the virtues and benefits of exercise. But exercising is work and who needs another job that lasts a lifetime and doesn’t pay at all? “Maybe I’ll lose weight faster if I exercise,” you say, “but I can still lose weight even if I don’t exercise and quite frankly I don’t have the energy or time to exercise.” Well it is true that exercise doesn’t pay a regular paycheck unless you happen to be a fitness instructor, but the benefits are fantastic! First of […]