January 30, 2017
detox restore healthy natural balance

Detoxification for Optimal Health — Why You Should Detoxify

Why Is Detoxification Important? Our bodies are incredibly resilient and strong when it comes to fending off environmental and dietary dangers. But in today’s world, we are surrounded by potential threats. Detoxification could make the difference if you have become unhealthy and would like to restore your health. Where Do Toxins Come From? There are generally two main sources of toxins that can negatively affect our health. They include the following: External toxins from the foods we eat, especially if they are grown with the use of hormone supplements (in the case of meats and farm-raised fish), pesticides, herbicides, insecticides, […]
January 29, 2017
side effects of detox avoiding detoxification suprises

Common Detoxification Side Effects — Avoiding The Suprises

How to Avoid Detox Side Effects Going through a detox—whether you choose hyperthermia, colonics, chelation, fasting detox, or a detox diet—is a fantastic way to boost your energy, strengthen your immune system, reduce your chances of contracting diseases, and losing weight. But there are both positive and negative side effects of any detox, and you should really know what you’re getting into so that you’re not surprised during the detox process. Negative Detox Side Effects Let’s get the bad news over with first, why don’t we? Depending on your level of health and the type of detox you choose, you […]
January 22, 2017
breastfeeding reduces risk childhood obesity

How Breastfeeding Can Help End The Childhood Obesity Epidemic

Fighting Childhood Obesity For mothers who have diabetes, their children are more prone to risk of being childhood obese, but breastfeeding can reduce the risk, feeding should be for six months at least. This has been found by new study. Tessa Crume who is epidemiologist, Phd, and is fellow researcher has tracked ninety four children who are of diabetic pregnancy along with three hundred and ninety nine children of non diabetic mothers. Kids ranged from birth to age of thirteen. For evaluation Body Mass Index was used as indicator to study the influence of breastfeeding. Explaining about the research and […]
January 21, 2017
5 Skin Care Tips for Glowing Skin in Summer

5 Easy Skin Care Tips — Shimmering Skin For Summer

Glowing Skin For Just In Time For Summer Summer is the time when most of them face skin problems. These problems include getting heat boils on the face, tanning of skin, dullness and dryness of skin, pigmentation and other related issue. However, following some basic skin care tips during summer can keep these problems away from you. These skincare tips include: 1. Staying Hydrated: The heat and sweating leads to body dehydration and makes your skin dry. Therefore, it is advisable to drink water and other fluids at short intervals to keep the body hydrated. Intake of water, fruit juices, […]
January 21, 2017

Warning Signs — What Your Body Might Be Telling You

What’s Your Body Saying? Our body is like machine. Machines give us a sign when they are not functioning properly. Like there are fumes, smell, or disrupting noise etc. same alike machine our body too gives us signs indicating towards health related problems in your body. And you must heed to these warnings so that there can be quick decisions taken regarding what is to be done. But most important is when the signs given by the body are common ailments. People at times do not pay attention or pay too much attention. Both things can be harmful. When you […]
January 19, 2017
anxiety and stress danger to overall health and wellbeing

Coping With Anxiety & Stress — Dealing With The Pressure

How to Cope With Anxiety & Stress Here is the fact. Anxiety & Stress is not just something which is “all in the mind”. It can seriously damage the body and one’s complete well-being as well. Perhaps you are taking nicely of your body by eating healthy and working out but you are depriving yourself of sleep that is enough then you are not doing all the right things that your body needs and deserves. Stress is the body’s manner to react to situations. Our body produces stress hormones to help us in the fight or flee reaction. This is […]
January 12, 2017
fat loss superfoods

Complex Carbohydrates And The GI Values Of Popular Superfoods

Burn Fat Like a Champion To get the most out of every bite we take we need to consume foods that burn fat.  What type of foods are these? To understand this, we need to take a quick look at your body’s reaction to ingesting food. Your body reacts differently to the type of food source you’re consuming.  Fat for instance is processed quickly by your body since very little chemical breakdown needs to done it for your body to use it.  As such, when you consume fat your body will either use it as an immediate source of energy […]
January 12, 2017
low carb diabetes diet plan

Diabetes Low Carb Dieting – Best Diet for Diabetics or Not?

Low Carb Diabetes Dieting – Best Diet For Diabetics? Is the diabetes low carb dieting approach the best diet for diabetics and what are the benefits? Are you seeking a proper diabetes diet? There are lots of good ones out there. As always, your diabetes diet program should be as customized as possible to your individual needs. No doubt your doctor has already handed you a piece of paper with a diabetes diet on it, a Xeroxed copy of the same pages he hands to all his diabetic patients, and quite a few who are not. That paper is not […]