xtreme fat loss diet review
Xtreme Fat Loss diet review 25 pounds in a month – Does it deliver results?
February 20, 2018
21 day flat belly fix reviews
Flat Belly Fix Review – Can you really lose one pound a day for 21 days?
July 16, 2019
Old School New Body Our Honest Review - What is this plan all about?


Official website

“Groundbreaking research has proven it.”
Now you can slow down the aging process, quickly sculpt the body you’ve always wanted and make it look like you’re aging “backward…” all in just 90 minutes a week.
FACT: The bodies of all of us age, day after day. BUT: You can SLOW down the aging process and completely reshape your body… to the point where you look a decade younger than you are in less than 90 days. This does not involve any special creams or any “miracles”…

FACT: Most people understand that men and women MUST exercise to turn back the clock. But did you know that both men and women should exercise the same way? Sure, men use more weight, but women’s fear of “getting bulky” is a MYTH…. and read on. We’ll prove it to you with pictures!

FACT: you’ve been lied to if you think you need to lift massive weights for hours every day to look like an absolute “stud” or that women need to lift weights differently than men. We BOTH need LESS TIME in the gym, and we BOTH need the same basic program. It’s just the resistance that changes.

This letter will change your mind.

Today’s sports programs are way too long… and
They KEEP YOU AWAY from the body you want.
Did you know?
A recent study at Boston Sports Clubs found that men and women who exercised for only 20-30 minutes did more consistently than those who attempted longer, 45-60 minute workout sessions. They also achieved results faster because the plan was more time-friendly.

The result?
This study and dozens of similar studies make it clear that you’re more likely to sustain a workout of shorter duration than one of longer. More importantly, it proves that you don’t NEED long workouts…. and indeed, not a 90-minute “start on the TV” DVD workout that’s guaranteed to burn you out FAST.

Are you afraid of the term “old school”? Do you think all those “core” trainers and spinning junkies can change their bodies faster than we can change yours?
Wrong thinking.
Just look at all the people in your gym sweating it out in spinning classes, Pilates, or, heaven forbid, jogging or any other kind of exhausting, age-increasing type of exercise. Look at the men and women who work out with weights – almost always too heavy and for way, WAY too long.

Now tell us: have their bodies changed in any way in the last 90 days? I bet you would say, “No.” And you’d be right. Statistics show that only ½ to 1% of people who go to the gym and exercise achieve a significant body transformation in a YEAR, let alone in just 90 days.

Why? Because good people like you have been misled and lied to by personal trainers, magazines, and infomercials in the late-night program. You probably think you need to train longer to get results, but IN REALITY, you need to train SHORTER and use an extremely targeted exercise method to do so.

Endless hours and “new age” workouts are not required

“Old school” guys and gals NEVER bothered with this modern garbage, and they transformed their bodies almost overnight.

There was once a famous and notoriously curmudgeonly trainer named Vince Gironda, who got movie stars like Clint Eastwood and Carl Weathers (“Apollo Creed” from the Rocky movies) and Suzanne Summers in shape for film and television…. in less than TWO WEEKS!

How did he do it? OLD SCHOOL, BABY. That’s how it was done.

And that’s just the way YOU’RE going to do it. I knew Vince, and I know all his secrets, too, and dozens of other “get it done FAST” secrets. So I’m going to tell you how I know all of this….

Becky and I have done nothing more than condensing these methods to make them work for the busy person over 35 who wants equally FAST results… without all that fad “core training” nonsense and without having to spend 90 minutes A DAY in front of his TV trying to keep up with that guy yelling at you to “try harder.”

Listen: Becky doesn’t even workout 90 minutes A WEEK… And my workout time isn’t much longer. Not to brag, but we look better at 50+ than the people who try these workouts of 90 minutes a DAY. But hey…if that’s your thing, go for it. We prefer something a little different….

The answer lies in the F4X method.

There’s a reason the “old school” is where it is – but let’s be very clear about this. It’s damn hard work, and you need an old-fashioned work ethic to do it. You don’t work LONG hours, but you do work HARD.

And don’t worry…They have crafted the unique 90-minute-a-week program to work ESPECIALLY for older men and women over 40, 50, 60, and even 70.

Our trademarked program is called The Focus4 Exercise Protocol…or “F4X” for short. F4X uses a precise approach to exercise in a unique combination of movements that anyone can do that has worked for thousands of men and women.

Did you know?
LONG before “cardio” ever became a household word and LONG before you had to spend 90 freaking minutes staring at a DVD and killing yourself trying to make it through another knee-shaking, time-consuming session, men and women were using the programs found in F4X?

And did you know that …?
Long workouts age you faster than the super-short programs you’ll follow in Old School, New Body? Here’s why:

Exercise produces an excess of what are called free radicals. In small amounts, your body can eliminate free radicals on its own and prevent excessive damage. But when you do long, detailed workouts, the free radical damage gets out of control. Sure, you might get results at first, but then you’ll age faster than you can imagine. You don’t want that.

How do we know all this?

Our method works…but “normal” workouts make you age
age faster!
The old school WORKS…
We’ve seen it… we’ve tried it… and we keep coming back to what works. And that is the F4X program… born from the sweat and tears of men and women long gone and tested by everyone from grandfathers to elite athletes.

It works FAST. It works EVERY TIME. You have to be willing to work. There are no free rides, miracle pills, or ineffective exercises in Old School, New Body. Why? Because none of that garbage works, and you know it.

Every shady marketer and publisher wants you to believe that there is some shortcut to the body and health you want. Of course, you are full of it. But you’re too smart to buy it from them.

But there’s good news: “Hard” doesn’t mean complicated. “Hard” doesn’t mean LONG. And “hard” doesn’t mean dangerous.

Becky and I are over 50, so we don’t believe in training blind. We thought about people over 35 when we put together Old School, New Body and it is specifically and uniquely tailored to help you reverse the effects of age by losing weight, sculpting your muscles, and regaining your health. You only need to know ONE thing…

These techniques for rejuvenating fitness
and weight loss is tough to find
Unless you’ve been the editor-in-chief of a fitness magazine, have trained with the very best fitness athletes in the world for over 30 years, AND can read minds, you can’t find this specific system anywhere else in the world but on this site.

Click here to get started now…

User Review
5 (1 vote)

old school new body reviewsIf you have seen the recent promotions and ads about Steve & Becky Holman’s Old School New Body program and you are wondering if this weight loss program and fitness system is for you, then read this and find out what this program is all about.

In our Old School New Body review, you will learn what is behind Steve and Becky Holman’s program, its pros and cons, and whether it is the right fitness solution for you or not.

One important thing to say before we start:

We found different prices for the Old School New Body Program on the Internet, and it looks like other sites offer the fitness program more expensive than necessary.

If you were thinking about trying the Old School New Body Program, we recommend you buy it from the link to the official site and not from another online site. Click on this link if you want to get the complete package, including the bonus material and a Full Refund Guarantee, directly from the official site for the lowest price available.

Having clarified this critical point, let’s now talk about the basis of Old School New Body and see what Steve and Becky Holman’s program is all about.

is old school new body a good program

What Exactly Is Old School New Body?

Created by Steve Holman, a renowned fitness expert and Editor-in-Chief of Iron Man Magazine, along with his partner Becky Holman and John M. Rowley, known as “America’s Lifestyle Strategists,” Old School New Body can best be described as a unique fitness and weight loss program designed for people over 40.

The program Old School New Body offers a completely new and unique combination of diet plan and workout routine that takes only 90 minutes a week to achieve the desired result, something Steve & Becky Holman call theF4X Method.

The F4X method is based on three different phases based on your current fitness level and your desired fitness goals, and in a nutshell, you will now read how the F4X component works:

The first stage of the method is the “F4X LEAN” phase, which covers the base of fitness workouts and healthy eating plans. In the “F4X LEAN” phase, you will learn step-by-step what you need to lose the extra body fat with training all your major muscle groups three times a week and the right diet plan.

After the first phase comes the “F4X SHAPE” phase and the “F4X BUILD” phase, which are optional phases designed for people who want to lose fat and achieve a higher standard of health, and want to build muscle safely.

The “F4X SHAPE” phase offers several modifications from the base style of the F4X training and diet program to build muscle and further increase your fitness level, while the final stage, called the “F4X BUILD” phase, offers adjustments to the base F4X training and diet to build approximately 15-30 pounds of muscle mass.

What Does the Old School New Body Program Include:

The Old School New Body is much more than the F4X method, and here are the leading guides, audio files, and components you will find in the package from Steve & Becky Holman:

“The Old School New Body Main Guide” explains the F4X method in detail and shows you all the steps you need to follow to achieve your fitness goals.

“F4X Quick Start Workout Guide” quickly explains the 3 phases of the F4X method to get you started with the program faster.

“Burn Fat Faster!” includes more methods and tips on foods that burn fat faster.

“Build More Muscle: Natural Anabolics!” contains important nutritional advice for people who want to use the F4X method to build muscle faster.

“Don’t Lose the Drive” covers various anti-aging topics to look younger and keep the “drive” going.

“Living the Good Life” contains various proven methods to fight depression, improve your mood and make you a happier person.

The advantages and disadvantages of old school new body

The advantages

Unique Program For 40-Year-Olds And Beyond

The Old School New Body program is one of the few fitness programs online explicitly created for 40-year-olds and beyond, thereby addressing the essential aspects of getting fit at this age, such as slower metabolism, joint pain, and so much more.

A results based Program

Old School New Body is a “results based” program, meaning that the creators of this plan, Steve and Becky Holman, being both over 40 themselves, and they have achieved their fantastic body and fitness results using the methods they share with you in their Old School New Body System.

Tailored to different fitness levels

Old School New Body offers spaces for all fitness levels of 40-year-olds or older. This program can be customized to your fitness level and goals, whether beginner or advanced.

Great combination of workout and diet

The combination of workouts and diet in the Old School New Body F4X system is unique, and the fact that the exercises only require 90 minutes per week is a great benefit.

High-Quality Bonuses

The bonus items that are included with the Old School New Body Guidebook are high quality and a real value add to the Steve & Becky Holman F4X System.

“No Questions Asked” Guarantee

Steve and Becky Holman genuinely believe in their Old School New Body program and therefore offer a complete 60 day “no frills” refund guarantee for every customer, something that makes their fitness program risk-free.

The downsides

Maybe not The Best Program For those 39 Years Old Or Younger

If you are 39 or younger, we have to admit that the F4X program is probably not the best choice for you, and other online programs will probably give you better results.

If you are between 35 and 39 and suffer from problems that you usually get in your 40s, you might want to try the Old School New Body program since it can be beneficial in this case.

Old School New Body is only available online.

Currently, you can only buy Old School New Body online, and the complete package also comes only in digital form. On one hand, it is an great advantage as you get the items instantly, but on the other hand, this program does not come in the hardcover version, which some people would surely prefer.

Click Here To View the Presentation and More about The Pros And Cons Of Old School New Body Now!

Should you buy the Old School New Body program?

The F4X System by Steve and Becky Holman is for you if:

  • You’re looking for a rare fitness program designed specifically for 40-year-olds or older.
  • You are looking for a easy to follow complete fitness program that combines workout plans and a diet plan to lose weight, improve your health and build muscle all at the same time.
  • You are looking for a fitness program customized to your fitness level and fitness goals.
  • You’re looking for a fitness program designed by real experts with good reputations in the fitness industry.
  • You’re looking for a risk-free fitness program that comes with a complete money-back guarantee.

The F4X System by Steve and Becky Holman are not for you if:

  • You’re under 40 and don’t suffer from problems that commonly afflict people in their 40s.
  • You’re looking for a fitness program that promises and delivers you “quick fixes” to burn fat and build healthy muscle quickly.
  • You are looking for a complete fitness plan that does not consist of a combination of workouts and a diet plan but focuses on just one aspect.

The Bottom Line

is old school new body a good planIf you’re 40 or older and looking for a complete fitness solution from two fitness experts that deliver truly remarkable results, then we have to admit that you’d be hard-pressed to find a better program than Old School New Body by Steve & Becky Holman.

This program offers step-by-step instructions and a unique combination of a diet plan and workout routine that we haven’t found anywhere else, and the fact that the F4X system only takes 90 minutes of work per week is just a huge plus.

As we said, the F4X program isn’t for everyone, and we have to reiterate that if you’re under 40, there are probably better fitness solutions for you.

On the other hand, if you are over 40 and have some fitness goals, Old School New Body should be your first choice. It’s inexpensive, easy to follow, includes excellent bonuses, and the customer support via email from Steve and Becky Holman is just great.

In addition, the “no questions asked” money-back guarantee from the creators and the limited time discount for the complete Old School New Body program is safer and more affordable than ever before, so we believe there is absolutely no risk!

Click Here To Get started with The Old School New Body Program Without Any Risk And For The Lowest Price Ever And Find Out How To Achieve The Body You Always Wanted In Just 90 Minutes Weekly!

We hope you found our Old School New Body review helpful. For more questions about Steve & Becky Holman’s F4X program, send us an email using the contact form.

We wish you the best!

Old school new body – experience & test report
Are you looking for information and experiences about the “Old School New Body” program by Steve Holman and Becky Holman?
Then you have found what you are looking for.

In this test report and experience report, you will find out whether the program “Old School New Body” is suitable for you or not. I recommend you to read the article completely to take everything worth knowing for you.

Old school new body – my experience
I bought Steve Holman and Becky Holman’s program and started the other day.

The old school new body plan consists of:

Main Manual F4X Program

BONUS: “F4X quick start workout guide”.

BONUS: “Burn Fat Faster”

BONUS: “Build More Muscle: Natural Anabolic Steroids!”

BONUS: “Don’t Lose Drive: Boosters of sex and attraction and anti-aging secrets!”

BONUS: “Living the Good Life: Tactics for Health and Happiness!”

Now let’s have a closer look at this leading guide and bonus guides…

Main Instruction Old School New Body: The F4X Program

You can conveniently download the main guide as a PDF with a click of your mouse and get started right away. This manual contains 101 pages. So it is a very comprehensive manual.

The table of contents is also very extensive. I want to show you the most essential chapters here:

Chapter 1: The F4X System – Turning Fat into Muscle

Chapter 2: The Workout F4X Lean – Your 20-Minute Belly Fat Soldering Iron

Chapter 5: Automatic Cardio F4X and the forgotten key to slimness

Chapter 10: Eat more, lose fat, build muscle

Chapter 11: The truth about alcohol

Chapter 14: Advanced Training: The Complete Workout BUILD

After a preface and introduction, it goes to the actual F4X program and how you can get a permanently young body.

The main instructions are described in great detail, with many tips, tricks, and exercises easily applied in everyday life.
In the old school new body program, Steve Holman and Becky Holman explain the essential things on which it depends without much BlaBla. I find that particularly successful.

It’s not just about rejuvenating your appearance and continuing to have a youthful look, but also about staying young in body, so having a pain-free future, joint rejuvenation, and co.

There is also a chapter dedicated to motivation. From my own experience, I know that everything stands and falls with encouragement! I can, therefore, warmly recommend this chapter in particular.

In the following chapters of the central manual, you will learn various fitness exercises to keep your body toned and young. These chapters are very extensive, wonderfully described, and numerous illustrated. Thumbs up!

To list all the contents here would go beyond the scope of this review. But, bottom line, I can say that the central manual is very successful and provides a wealth of tips, tricks, and information.

BONUS: “F4X Quick Start Workout Guide”
In the F4X Quick Start Guide to the Old School New Body Program, you’ll learn in 15 pages how to get started right away and what exercises and tricks you should focus on.

There’s not much beating around the bush here, and it’s straight to the point.

I especially like the detailed illustrations of the exercises so that you can do them 1:1 at home.

BONUS: “Burn fat faster.”
In this bonus guide from Old School New Body, you get 11 pages of practical and straightforward tips on significantly stimulating your fat burning.

I find it particularly successful because these tips are easy to implement in everyday life and don’t require much preparation/additional effort.

BONUS: “Build More Muscle: Natural Anabolic Steroids!”
In the Old School New Body Program’s “Build More Muscle” bonus guide, you’ll learn how to use natural foods to get your muscles growing faster.

Again, it’s conventional foods you can get at any supermarket and use as natural boosters.

BONUS: “Ultimate Secrets for Sex and Anti-Aging – More Intimacy and Youthful Drive at Any Age!”
In this bonus guide, Steve Holman and Becky Holman show you how to boost your sex life naturally. The guide includes 12 pages and numerous easy-to-implement tips and tricks.

BONUS: “Ultimate Secrets for Health and Happiness!”
In the final, 11-page bonus guide, you’ll learn the secrets to health and happiness. Here, for one, you’ll find simple “mind tricks” that have been proven to work, helping you lead a happier and healthier life.

Also, here Steve Holman and Becky Holman show you the results of well-known Havard studies related to health and happiness. Very worth reading for anyone who wants to live happier and healthier.

Old school new body: my conclusion

My Old School New Body experience has shown that I highly recommend this program by Steve Holman and Becky Holman. It is well thought out, suitable for everyday use, and works.

It shows with simple means how you can stay and feel young permanently. You don’t have to buy any miracle pills and co. But achieve this in a natural, healthy, and simple way.

You also get to know all the backgrounds, so you also understand why the methods work so well and how you can get the best possible for you.
My tip: start today with the Old School New Body Program by Steve Holman and Becky Holman.
=> Old School New Body. Start now!
So much good stuff, there has to be a catch, right?
Well, I’ll be honest
Yes, there is a catch.
The catch is: you have to apply the knowledge from the Old School New Body program! From reading this guide, no one has ever gotten a younger you.
You have everything you need with the Old School New Body Program and the many intensive bonus guides to tone your body in a short period and maintain a youthful appearance, and feel young permanently. Now is the time to take action!
I can’t promise you a change without doing anything.
But I can promise you that with the program “Old school new body” you will get a youthful appearance and top health.
=> You can order the program here and start downloading the PDF in just 3 minutes.
For whom is the program “Old school new body” suitable and for whom not?
The program is NOT suitable for:

  • People who do not have the necessary will to change something
  • People who only read advice books but do not implement them
  • People who are looking for a miracle pill and co.

The Old School New Body Program is suitable for

  • People who want to get into the best shape of their life
  • People who want a younger YOU
  • People who read guidebooks and also put them into practice
  • People who have the will to get the best out of themselves
  • People who take an evening to read the guide (a lot of tips and tricks, you will need a few hours to read it)
  • How do you decide?

Order the program “Old School New Body” by Steve Holman and Becky Holman here now (click)

60 Day Guarantee?

If you’re unsure if the Old School New Body program is right for you, consider the 60-day money-back guarantee!

If you are dissatisfied for any reason, you will still get a full refund 60 days after your purchase, no questions asked.

So you’re not “buying” the product. You’re testing it for two whole months. I think that’s very fair. Or do you know a bookstore where you can buy a book and return it after two months 🙂 .

My tip: Try the “Old School New Body” program now risk-free for a full 60 days and then decide if the program was worth the money or not:

buy 8 2


Leave a Reply

This website uses cookies to improve your experience. By using this website you agree to our Data Protection Policy.
Read more