All teas might not be created equal

You are aware that a cup of tea may do you good, but are there any distinct health advantages to the various sorts? Black, green, oolong, and white teas all come from exactly the exact same plant (Camellia sinensis). It is how they are processed which sets them apart and gives them their distinctive flavors. Black is made from leaves that have completely oxidized; their chemical makeup varies when they are wilted, bruised, and vulnerable to atmosphere (sort of similar to a cut apple which sits on the counter). Oolong is partly oxidized, while green isn’t oxidized.

White is also not oxidized, and it is made from young leaves or buds. Plus each of them will deliver a marginally lower buzz compared to a cup of coffee: it requires around four eight-ounce cups of black tea to provide about the exact same quantity of caffeine as a cup of java.

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Black tea

While black tea isn’t quite as large in flavonoid antioxidants because of its green counterpart, it’s beneficial for your heart and might decrease cholesterol levels. And in addition, it can help improve your energy levels. Don’t hesitate to handle your day slump with dark tea, which will possess a high caffeine content than green tea.

Black tea goes through five steps for a stronger flavor:

• Withering of the leaves in well-ventilated wicker baskets to remove the moisture
• Crushing the leaves with a roller to break the cells so the cell sap can react with oxygen
• Sieving of the fine leaves
• Fermenting at high humidity in the fermentation room
• Drying in very hot air to stop the fermentation process

Weight loss teas

Why are so-called “detox teas” for weight reduction worth a go? Nope–here is why: Many reducing teas combine caffeine using a diuretic, causing you to lose water weight, not real fat. They might also include herbs such as senna, a natural laxative that could include undesirable side effects (believe stomach cramps and nausea). If your goal is fat reduction, a fresh diet and exercise are a better bet, says Cynthia Sass, RD..

Green Tea

Green tea is stuffed with good-for-you antioxidants which may prevent you in fantastic form long-term. It might also help combat certain ailments:”The polyphenols found in green tea not only lessen your chance of cardiovascular disease by lowering your total and LDL cholesterol but may also lower your chance of breast cancer,” says Sonia Oyola, MD, at the University of Chicago.

Depending on the preparation and the brewed leaves, flowers and other plant parts, tea can wake you up or make you tired, quench your thirst, aid digestion, relieve colds and aches, and help with stress and sleep disorders in a natural way. Real tea is made exclusively from the evergreen tea plant Camellia sinensis. Green tea and black tea come from this shrub. Infused drinks made from fruits and herbs are not, strictly speaking, teas.

Green tea is only briefly heated, steamed or roasted after withering – a process in which moisture is removed. Therefore, all the ingredients of the fresh tea leaf are preserved.

Green and black tea are great for starting the day because they contain teein. The substance is chemically identical to caffeine from coffee. Teein raises blood pressure and makes you feel awake. Between 40 and 100 milligrams of teein are contained in 200 milliliters of black tea.

Oolong tea

originates from China and is still an insider tip with us. Its leaves are not exposed to oxidation for quite as long as black tea, for example, and thus produce a unique aroma. It can be infused several times, each infusion having a characteristic flavor. Oolong is a caffeinated tea that has numerous other healing properties in addition to its stimulating effect. Among other things, it stimulates the metabolism and thus supports weight loss. It is also rich in secondary plant compounds, so-called polyphenols, which have antioxidant and anti-inflammatory effects and strengthen the immune system. Oolong is also suitable for blood vessels, skin, and teeth.

White Tea

Sipping green or white tea can help with weight reduction, because of caffeine and antioxidants called catechins. Additionally, it is a plant powerhouse. “White tea is the least processed,” notes Dr. Oyola, “in comparison with different teas, it’s a greater volume of polyphenols, which are known to have antifungal, antibacterial, and antibacterial properties.”

White tea is made from the leaf buds of the camellia plant, the tea plant that is also used for black and green tea. However, white tea is picked and dried with special care so that almost no fermentation process takes place. This results in its extraordinarily mild and gentle taste. Similar to oolong tea, it also has a high content of polyphenols. These, in turn, act as powerful antioxidants and contribute enormously to the health-promoting effects of white tea. It strengthens the immune system has anti-inflammatory and rejuvenating effects. It also has less caffeine than black or green tea, making it a good choice for gentle revitalization!

Kombucha tea

That’s a tea which  is fermented with sugar along with a starter culture from (good) yeast and bacteria–may be an superb source of probiotics, which might help revive a balanced gut microbiome and enhance the health of your digestive tract, states Dr. Oyola. Just bear in mind that some forms could include alcohol (though generally less than 0.5 percent).

Pu-erh tea

is another Chinese tea from the camellia plant that is still unknown in this country. Like a good wine, it must first undergo a maturing process before developing its full flavor. This can be described as earthy and intense, as its caffeine content is also considerable. Like oolong tea, pu-erh can be infused several times to obtain different levels of flavor. Pu-erh positively affects health by supporting fat burning and lowering cholesterol levels. Since it is a robust tea, excessive consumption is often discouraged.

Bancha tea

is a unique Japanese type of green tea that contains less caffeine than other varieties. It has an enormously high amount of iron – about 38 milligrams per 100 grams – and other trace elements and minerals! Consumption of Bancha tea has a positive effect on the digestive system and helps the body deacidify.

Matcha

is powdered green tea, known for its incredibly intense green color and its many beneficial effects. Its preparation is rather complex, but the taste experience is more intense! It contains many secondary plant compounds (catechins) and vitamins A, E, K, and B, vitamins B1, B2, and B3! In addition, its chlorophyll content is very high! Minerals such as iron, potassium, and calcium are also contained in matcha! As a result, matcha has an extraordinarily invigorating and rejuvenating effect! You can enjoy it purely as tea and wonderfully in numerous other recipes!

Brewing time and release of polyphenols.

Black and green tea contain not only polyphenols, but also caffeine. Certain groups of people should therefore not consume too much of it. Pregnant women who do not belong to a risk group can drink about two cups of coffee or up to four cups of caffeinated tea per day. People with high blood pressure should also not take in too much caffeine, and in particular should refrain from drinking it for about an hour before their blood pressure is measured. The amount of tea or coffee they are allowed to drink each day is best discussed with their doctor.

The amount of caffeine and polyphenols can be controlled by the infusion time when preparing the tea. After infusing a tea, mainly the stimulating caffeine is released from the tea leaves in the first three minutes, and only a few polyphenols. If the tea steeps for longer than five minutes, many polyphenols or tannins can be transferred to the infusion. Then the tea becomes really bitter. This may not be everyone’s cup of tea. It is therefore best for tea drinkers to follow the recommendations on the packaging.

Tea with teein can disturb sleep

Unlike caffeine, teein is bound to certain plant substances (polyphenols) and is only released in the intestine. Therefore, the wakefulness effect of tea sets in later, but lasts longer. The last tea containing teein should be drunk in the early afternoon so as not to disturb the night’s rest. If black tea steeps for longer than two to three minutes, more tannins are released. They bind the teein, so the tea does not work as well. However, tannins can affect the stomach.

Do not drink tea too hot

Polyphenols are found mainly in green tea and to a lesser extent in black tea. They scavenge so-called free radicals, stimulate cell division and protect the heart and blood vessels. Tea should not be drunk too hot. If you can hold the cup or small bowl relaxed in your hands, the temperature is right. Drinks that are too hot can damage the mucous membranes.

Herbal tea that makes you tired

Infusions with lavender, valerian or lemon balm have a calming effect and make you sleepy. These teas should not be drunk right before sleep, but spread throughout the evening. This is because it takes time for them to take effect.

Medicinal tea from the pharmacy

If a tea is to relieve discomfort, it is best to buy it at the pharmacy. The medicinal teas available there always contain the same amount of active ingredients. They must meet the strict requirements of the Medicines Act and provide evidence of a healing effect.

Teas for digestion

These teas are good for digestion if you drink them just before or after a meal:

• Anise-fennel-cumin tea prevents flatulence.
• Jasmine tea soothes the stomach and lowers blood sugar levels.
• Infusions of artichoke or dandelion stimulate bile juice production and thus promote fat burning.
• Other teas

Some varieties of tea are also attributed other health-promoting properties:

• Chamomile tea has anti-inflammatory and antispasmodic effects, helps with inflammation of the mouth and digestive organs.
• Dandelion tea has a diuretic effect, but also boosts metabolism.
• Nettle tea promotes blood circulation and is recommended for joint problems.
• Horehound tea tastes extremely bitter, the bitter substances help with loss of appetite.

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