Metabolic Cooking Review — Are Karen’s Recipes Really That Effective?
The recipes were delicious and I enjoy cooking so it really worked out well. I liked how there were so many options for recipes. I still haven’t even come close to trying them all yet.
One thing that I have to mention, is that I really had no idea how the foods we eat affect how good, or just outright terrible we can feel….
After cooking the the meals from the metabolic cooking plan; I started to feel a huge surge of energy… It’s hard to explain but I felt great; I had a new sense of confidence and so much energy I was able to get more done through the day.
What I liked most about the metabolic cooking plan was that it comes in an ebook format and I could easily access it on my smartphone and tablet to reference recipes. It was so handy to have all the recipes right there, it made preparing the recipes so much easier.
I enjoy cooking like I mentioned before but at times I found it to be a bit much for preparation of some of the recipes I tried out. What I found good though was that I could prep things ahead of time to cut down on the preparation.
I searched and couldn’t find such a high quality set of recipes like this anywhere. So for me this plan holds a lot of value because it would literally have taken me months of searching to find such quality recipes that are so focused on fat-burning.
I followed along with this plan for two months and was happy to have lost 15 pounds through that time. That’s pretty good in my book for ONLY adding these recipes to my regular routine and with very little exercise…
I can just imagine how much more weight I could have lost combining the metabolic cooking recipes with a good exercise plan, I think maybe I could have DOUBLED that…!
They also have a GREAT guarantee so I feel I should mention that as well… They are so confident that they give a FULL 60-day period when you can return the ebook, without any hassles.
Metabolic Cooking Review – All-In-One Solution Or Complete Weight Loss?
Metabolic Cooking recipes promise to provide the all-in-one solution to weight-loss in a simple to follow recipe guide and nutrition plan that is said to harnesses the power of your body’s metabolism. But does it actually work?
This plan is supposedly not about calorie counting and deprivation, it’s about using inexpensive, easy to find ingredients, to supercharge your metabolism. I decided to try this plan and wanted to share my own experiences and find out for myself how good, or bad, their weight loss food recipes really are.
What’s Metabolic Cooking?
Metabolic Cooking series of cookbooks has been designed specifically with maximum fat loss in mind and rather than using ultra low calorie foods that leave you wanting more, it utilizes top fat burning foods that supercharge your metabolic rate so that fat loss progresses along much more quickly despite the fact that you still get to eat satisfying, delicious meals.
Most regular ‘fat loss cookbooks’ don’t harness the power of these ‘supercharged’ foods and while they may be low in calories, they’re often nutrient devoid, not to mention completely tasteless.
Can Recipes Really Boost my Metabolism?
Each recipe has been designed using ingredients that provide the highest metabolic thermo-charge which means that just by eating them you cause the body to burn off more calories.
Basically, each of these ingredients is like its own little secret fat loss fighter, working with your body rather than against it.
On most low calorie diets the metabolism will actually slow down, that’s because you aren’t eating the right foods and the body senses starvation is taking place.
This slowdown is it’s natural reaction to prevent deathly consequences. But with these recipes, we don’t focus on starvation at all.
We focus on the top fat burning foods that will do the opposite – speed up the metabolism and encourage it to burn off more calories. See why the recipes are so powerful?
Is Metabolic Cooking Only for Women?
Regardless of your age, your gender, or your eating background, Metabolic Cooking can help you.
Fat loss occurs very similar in everyone – while males and females will have slightly different processes in the body due to hormonal environments, burning fat requires the same thing: you need to expend more calories than you consume.
The recipes featured within the cookbook take care of both sides of the equation because they not only cause you to consume fewer calories (without starving and while feeling satisfied) but they also cause you to expend more calories.
With both sides of the equation in place, it’s like you’re getting double the rate of fat loss.
What if I Need to Lose More Than 30 Lbs?
It doesn’t matter if you have three pounds to lose or 30 (or more!), you will without a doubt benefit from these recipes both in terms of them helping you attain a state of maximum health and helping you lose body fat quickly. This cooking plan will help you no matter how much you need to lose!
When they first designed Metabolic Cooking, you can tell they had a wide variety of people in mind.
They thought about people who were struggling with diets but couldn’t stick with them because they were bored to tears with the bland foods they were currently sentenced to on that approach.
They thought about those who had an ultra-slow metabolism from years and years of very low calorie dieting that really starved their body for nourishment, and they thought about those people who wanted to lose weight so badly but just couldn’t give up the pleasure they had in the process of eating.
They wanted high-taste and weren’t willing to give it up. Oh, and they also even thought about high level athletes as well. Even though most of these people are already in good shape, we know that many of them want to take things to the next level and really enhance their physique.
What if I Can’t Cook?
Guess what? I was in this position and most of the people I know are in that same position. Many people don’t know the first thing about cooking (apart from how to press ‘Start’ on the microwave) but that’s fine because Metabolic Cooking is going to guide you.
Don’t let that make you think you’re going to be learning many intricate cooking strategies though. If you want that, you better check out your community college nearby for cooking courses they offer.
Are The Ingredients Hard to Find?
The people who developed the Metabolic Cookbook understand that some of you may have limited access to certain foods based on where you live but I can assure you that each of the recipes uses commonly found foods that anyone should be able to find at their supermarket.
The big thing to remember is that most people had no idea the combination of these foods had such strong fat burning powers. These recipes will reveal this to you.
Times are tight, they get that too. Many people are looking for ways to cut back on their food budget but I firmly believe that cutting back on cost should not mean cutting back on nutrition.
In fact, when using the metabolic cookbooks you’ll probably find you spend less each month on food than you did before.
You won’t be dining out because you’ll look forward to these meals and all of the ingredients used to prepare them are so incredibly cost effective.
Plus, they’ve also included some money saving tips in the guide as well for those of you who need a little extra assistance in this area.
Is Metabolic Cooking plan For all Ages?
You can bet on it! We love our ‘wiser’ clients because they often see great results and appreciate it the most out of anyone.
Once you start realizing the health benefits these foods provide, you’re not only going to look better, but you’re really going to feel better each and every day.
You’ll have more energy, you’re skin will look healthier, and you’ll have a renewed sense of self-confidence.
If you’re over 50 your metabolism may have already started to decline, as it often does with age and muscle mass loss, so with these recipes, you have absolutely nothing to lose and literally everything to gain. If anyone could benefit from these recipes, it would be you!
Say it Doesn’t Work for Me, Now What?
This is the simplest question of all. If by some chance it doesn’t work…well, then it’s free. Seriously. No question asked. That’s just the way the metabolic cookbook works.
Let me just put it this way: they know the impact that the metabolic Cookbook has had on themselves and their clients, and they know it’s value.
They are confident that anyone who follows it will get results. Period. And so they offer a completely awesome and totally bullet-proof 60 day guarantee for a refund.
What is Included?
The 9-cookbook set that will teach you how to make your own tasty fat torching meals that will once and for all give you the opportunity to get the results and the body you deserve!
You will find 250 quick and easy fat burning recipes to prepare:
- Red Meat
- Chicken & Poultry
- Fish & Seafood
Metabolic Cooking Positives
- Easy to follow Cookbook and nutrition guide.
- Natural weight loss; no pills or supplements.
- Cookbook and all other materials are downloadable, so you can start right away.
- Inexpensive, easy to find ingredients.
- Very little cooking knowledge required.
- Great full 60-day money back Guarantee.
- Over 250 delicious meal plans.
Metabolic Cooking Negatives
- Some preparation work is required.
- You will not gain muscle with this plan so if that’s what your after may want to find another plan.
Free Bonus #1: The Fat Loss Optimizer Guide
The Complete Fat Loss Optimizer Guide is loaded with all the information that you must know in order to burn fat faster and master the art of fat loss cooking and nutrition. It will teach you:
- What top fat burning foods you must eat to burn fat faster.
- The “10 Rules of Metabolic Cooking for guaranteed success”.
- How to use the Metabolic Nutri-Profile, time your meals, and how much food you need to eat.
- How to create your own individualized meal plan in minutes.
- Money saving and grocery shopping tips.
Free Bonus #2: The Metabolic Salad Builder
In the Metabolic Salad Builder, they’ll show you how to create the ultimate fat burning salads that will stimulate your metabolism so that you burn more body fat than ever!
With this Metabolic Salad Builder, you will also find their Metabolicious Dressings guide to enhance the taste and metabolic powers our salads.
The famous calorie-free Metabolicious Salad Dressings will enhance your metabolism, something that the chemical and sugar filled so-called “healthy dressings” are not going to do!
Free Bonus #3: The Seasoning Guide
There are always going to be those days when you’re simply in a huge rush and don’t have time to cook. No problem! That’s where our Thermo-Charged Seasonings come into play.
What they’ve done here is created some Sodium Free Thermo-Charged Seasonings that will spice up any bland pre-cooked chicken breast (or whatever protein source you’re using) into a taste sensation.
Not only will this quick meal on the go taste good, but it’ll still have similar metabolic enhancing powers as all of the other recipes in our cookbooks.
The addition of these seasonings will literally take you all of 20 seconds, but the difference on your rate of fat loss compared to if you had not done this will be profound.
Fat loss really does not get much easier than this!
Free Bonus #4: The Supplement Guide
While nutrition should always be your main focus, using the right supplements and using them the right way can definitely accelerate your results.
In this guide, they went ahead and outlined the ones that will help you meet your goals, and give you a rundown of which to stay away from—incredibly helpful for getting results without wasting money!
Not only the right supplements can help you burn more fat, but they can also make you healthier. And as we always say: a healthy body is a fit one!
Free Bonus #5: Cooking Quick Sheets
Last but not least, we have created the Metabolic Cooking Quick Sheets to make your life even more simple! It includes:
- A quick recipe finder list.
- An easy conversion chart (for our overseas friends).
- Our grocery shopping masterlist.
- A printable daily food log.
- Our personal online shopping lists.
- The complete Metabolic Cooking glossary.
In my opinion the metabolic cookbook collection of weight loss food recipes were easy for me to follow, delicious and fulfilling.
I felt great, started losing weight within a week and noticed a huge boost in my metabolism after following for a month.
The foods are simple to prepare with very little cooking experience required. Very easy to find ingredients and really affordable.