Did you know that as we get older our metabolism slows down, making it more difficult to lose weight. This coupled with unhealthy eating habits and a decline in exercise can make it much more difficult to lose weight after fifty. All hope is not lost and being proactive is the key to regaining your health.
If you are over fifty and struggling to lose weight, this is for you. Bad habits are hard to break, it can be difficult to change when we’ve let things go for so long. However, these bad habits can often be reversed, especially if you are willing to work to realize your body transformation goals. Here are some tips on how to lose weight after 50.
Making changes to your diet can be difficult, especially if you have been used to eating certain foods for a prolonged period of time. However, the key to losing weight when you are over 50 is through a calorie deficit. Doing this is much easier than it sounds, and you could see noticeable results in your body shape in just a few weeks.
Start off slowly by replacing processed, sugary foods with healthier alternatives, such as lean meats, nuts and seeds, and plenty of fresh fruits and vegetables. Not only will healthier foods have a dramatic effect on how much you weigh, but they could also improve your general health.
Research shows that eating healthily could prevent life-threatening health conditions from developing in the future, such as stroke, heart disease, cancer and diabetes. Drinking plenty of water instead of energy drinks or coffee could also have a number of benefits, and could leave to clearer skin and healthier hair.
Aim for around 30 to 60 minutes of exercise every day in order to lose weight. How you exercise is up to you, but you may want to join the local gym with a friend or family member and make a commitment to work out together. Remember – exercising on a regular basis won’t just make you look better, but will ensure you feel better as well.
When you work out, your body releases endorphins – also known as the body’s “feel-good” chemical which can be beneficial in reducing the symptoms of stress and depression. Light resistance weights several times a week make help to increase your lean muscle mass, whilst doing cardio exercise will help you to lose any excess body fat.
Develop a workout plan that you can stick to, and make the commitment to visit the gym when you can in order to see the best results. A personal trainer may be able to help you if you are unsure as to which exercises to do at the gym to lose weight.