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3 juice recipes health

3 healthy juicing recipes

Juicing has many benefits: it is an easy way to reach the recommended daily servings of vegetables and fruits, it helps your body absorb the nutrients that come from the vegetables, and you can enjoy a wider variety of fruits and vegetables. It is also a great strategy for weight loss. Replacing meals with these delicious and nutritious juicing recipes for weight loss will help you slim down and reach more optimal health.


1) Cinnamon and cantaloupe juice

cinnamon cantaloupe juice

Full of flavor and deliciously refreshing, this juice is loaded with nutrients but has only 100 calories per serving.

Ingredients

  • Dash of cinnamon
  • 1 cantaloupe
  • 2 tablespoons of Sucanat
  • 5 ice cubes

2) Fennel and turnip juice

fennel turnip weight loss juice

Loaded with manganese and vitamins A and C, this tasty juice helps you lose weight while detoxifying your liver.

Ingredients

  • ¼ fennel bulb
  • ½ turnip
  • 1 apple
  • 3 carrots

Cut away the outer skin of the turnip before juicing if it is waxed.


3) Beetroot and broccoli juice

beetroot broccoli juice recipes

Abundant in flavors, this juice makes it easy to get the recommended amount of vegetables and fruits each day.

Ingredients

  • 6 broccoli florets
  • 1 small beetroot
  • 2 arugula leaves
  • 1 red tomato
  • 4 white cauliflower florets
  • 4 carrots
  • 4 brussel sprouts
  • 2 pears
  • 3 thick slices of pineapple
  • 2 red apples

Before juicing, discard the carrot and beetroot greens.

Vegetable juicing recipes can take your juicing for health regime to a completely new level, as you will no longer be confined to simply using fruits as cleansers for the body. Juicing as a whole has become increasingly popular recently due to the attention it has received from the media, but most of the emphasis has been on detox diets and the use of fruits in the cleansing of toxins from organs and systems. If you become one of the few who realizes that there is another aspect to juicing which is hardly ever mentioned, you can multiply the positive benefits you can receive from your juicing.

Juicing can be used for a wide variety of health purposes, and both the juices consumed and the way in which they are prepared will vary depending on what your objectives are. If you are just starting out with juicing, there is no need to become too advanced too quickly. This applies especially to the use of vegetables in juicing, about which so few people have an adequate understanding. Vegetables will work best once the body is in a clear state relatively free of interfering toxins, so it is a good idea to start with fruit juicing and then bring in vegetables when you are ready.

>>7 Day Green Juice Detox – Click here<<

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