Irritable Bowel Syndrome – The Mediterranean Diet Can Help

How To Find An IBS Diet For Relief

If you’re continually troubled with the pains linked with irritable bowel syndrome (IBS) and you need to end all your miseries for good, then you should truly consider trading your regular Western-style diet with one that packs in all of the nutrients you need to combat IBS… The Mediterranean diet.

The mediterranean diet has shown great promise for alleviating some of the symptoms of IBS, so this diet is proving to be a great natural way to deal with this affliction without medicating.

What You Need to Know About IBS

According to expert guesstimates, IBS affects 10% to 20% of the planet’s population. While a great majority of IBS sufferers only experience mild symptoms from time to time, about 5% of all IBS sufferers experience severe symptoms. Such symptoms may include abdominal pain, bloating and cramping, wind, chronic trots and constipation. Some even experience alternating bouts with constipation and diarrhoea.

Therefore what causes IBS? Well, nobody knows for sure but experts accept that it could have some connection with hyperactivity in the gut. This might be due to abnormal levels of serotonin in the stomach, bacterial infection, stress and anxiousness.

Some pros also reckon that IBS may be caused by eating particular foods like meat, lamb, pork, soybeans and wheat. Consuming extremely greasy, oily and spiced foods and some dairy products can also trigger the condition. Still some individuals find that gassy drinks, caffeine, alcohol and artificial sweeteners can also bring on the symptoms.

The Mediterranean Diet

Considering the limitations imposed by the condition on your diet, can you still stick to the diet laws of a Mediterranean-style diet without running into some major troubles? Well, you definitely can!

While you’ll have to try to not eat foods made with whole grain, bran or cereals because of their insoluble fiber content, your gut can still endure the insoluble fiber content from other foods. Bear in mind that different foods will affect you in other ways. Hence the nicest thing for you to do is to keep a catalogue of the things that you can safely eat and you’ll be on the way to sounder health.

In addition, research showed that eating fresh fruits and vegetables and ample amounts of olive oil and omega-3 rich fish is extraordinarily beneficial for IBS sufferers. Doesn’t this reflect the diet suggestions of the Mediterranean diet? Well, yes, it does. Taking these things under consideration, anyone will need to agree the Mediterranean diet can help chase your IBS symptoms away. Isn’t this another reason why you should think about making the switch to a Mediterranean-style diet? If you want step by step instructions on how you can conquer IBS for good, have a look at the IBS Miracle.