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How to prevent premature hair loss – So many hairs a day are normal

Hair on the pillow, in the brush, or the shower drain is far from being a cause for concern. In this article, I will show you how to prevent premature hair loss. You see, each follicle has its growth cycle. In the end, it stops growing and falls out. Then the process starts again, and it grows back. This cycle can last several years in the case of hair on the scalp, whereas eyelashes or eyebrows only grow for about 150 days.

That’s why everyone loses hair every day. The rule of thumb is that 70 to 100 per day in a healthy adult is normal. And even if it should be more, one does not speak necessarily of pathological hair loss.

Thinning hair with increasing age is also expected and is often inherited. This is because after the growth phase, the hair follicles in the familiar places, such as the receding hairline in men, no longer come out of the resting step, and no new hair is formed after the natural fall out.

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How to prevent premature hair loss: When do I need to see a doctor?

The most common is age-related hair loss, which affects especially men often at a young age. With this hair loss, it is unnecessary to go to the doctor because there is no effective treatment option.

When a doctor should be consulted.

  • if the hair suddenly falls out in large numbers (“in clumps”), especially if this is accompanied by itching of the scalp,
  • in case of clearly defined bald patches on the head, beard, or eyebrows.

Furthermore, some medications can cause hair loss; these are mainly drugs for cancer, rheumatism, depression, and heart problems but also birth control pills can cause hair loss.

In addition, excessive hair styling can lead to hair loss if the hair is pulled or the scalp is treated with hot oil or allergy-causing dyes.

Water as an essential foundation

But before we get to the superfood for beautiful hair, it is still close to my heart to mention the importance of daily sufficient water intake. Water is critical so that the body can transport nutrients. In addition, water helps to wash out harmful substances.

So I have made it a habit to drink a large cup of warm water with some lemon in the morning. In the morning, the metabolism is in the phase of elimination, and by drinking water, we can help it eliminate harmful substances.

How much water should I drink?

The daily recommended amount of water ranges from 1.5 liters to 3 liters. However, if you find it very difficult to reach this amount, here are some tips for you:

  • Set a graphic on your phone as a background with “drunk enough already?”
  • Hang a note at your workplace or where you often pass by every day.
  • Always put a bottle of water next to you
  • Take water with you when you are out and about
  • Set reminders on your cell phone

Pathological hair loss: Where does hair loss begin?

There is no reason to worry about a few hairs falling out. As a rule, everyone loses about 100 hairs per day – sometimes more, sometimes less. But if you lose more than 150 hairs over a more extended period, you should consult a doctor because then dermatologists speak of pathological hair loss.

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Hereditary hair loss: a difference between men and women

In both men and women, the most common form of hair loss is hereditary hair loss (androgenetic alopecia). However, the symptoms differ in both sexes: While men are mainly plagued by a receding hairline and thinning hair at the back of the head and in the forehead area, we women feel the hair loss primarily in the crown area.

However, the hair becomes thinner not only there but also all over the head. Nevertheless, you can breathe a sigh of relief: unlike men, women significantly very rarely go completely bald.

Related: Top 13 superfoods that benefit your hair

Hereditary hair loss: What causes hair loss?

Hereditary hair loss occurs because the hair follicles – the hair producers – are genetically oversensitive to the male sex hormone testosterone or its breakdown product dihydrotestosterone (DHT). As a result, the hair follicles shrink and produce only a limited amount of hair – and the mop of hair becomes thinner.

how to stop diffuse thinning

The cause: hormonal changes – Hair loss in women

However, for us women, other hormonal changes can also lead to problems. For example, we often suffer from hair loss during and after menopause. During this time, estrogen levels drop, and more male sex hormones are produced, eventually triggering hair loss.

Are you struggling with hair loss after pregnancy? It is not uncommon for many women to lose hair after pregnancy. This is because hormone levels plummet after childbirth. The same thing happens when women suddenly stop taking birth control pills after years of taking them.

Affected people must pay particularly close attention to a healthy and balanced diet: plenty of fresh fruits and vegetables, whole grains, legumes, fish, and lean meat. It also makes sense to drink enough, avoid hydrogenated fats, and eat organically grown and processed products, as these have a higher nutrient density than industrially produced foods. Regular detoxification, an alkaline cure, or a diet that pays attention to an excellent acid-base balance is also recommended.

how to stop hair loss and regrow hair naturally?

Sometimes, however, the cause also lies in the incorrect care of the hair. Some women put their hair through too much: constant hot blow-drying, curling irons, or frequent bleaching may make our hair look beautiful, but it also damages it and can lead to hair loss. How to stop balding and regrow hair? The scalp is also disturbed by the wrong care products containing silicones, kerosenes, softeners, or dandruff removers. They can also cause deposits and allergies.

You should rather avoid these substances and replace them with natural cosmetics or shampoos that do not contain these ingredients. Also, environmental toxins such as solvents in paints, perfumes, varnishes, adhesives, detergents, pesticides, nicotine, and carbon monoxide can cause hair loss and stress.

Types of hair loss

Hair loss in men and women can have many causes. These can only be diagnosed beyond doubt by a dermatologist.

Hereditary hair loss

In genetic hair loss in men, the hair roots shrink because they are sensitive to dihydrotestosterone (androgen). The male sex hormone prevents the formation of solid head hair and causes it to fall out. Yet the hormone levels in the blood are entirely normal. So whether a hereditary sensitivity to androgen is also responsible for genetic hair loss in women is still unclear.

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Circular hair loss

The cause of this type of hair loss is an autoimmune disease. Circular hair loss attacks the body’s hair roots. These then fall out. Psychological factors can be possible triggers here.

Diffuse hair loss

The most common causes of diffuse hair loss include disorders of healthy thyroid function, iron deficiency, infections, grooming errors such as intensive straightening or hair coloring, and chemotherapy. Hormone supplements and various pharmaceuticals can also contribute. In addition, the influence of stress and other psychological factors is currently under scientific investigation.

Scarring hair loss

Scarring hair loss usually occurs as a result of inflammation or fungal infections. In this case, early and targeted therapy is crucial. More severe scalp damage leads to irreversible scarring and permanent hair loss.

Symptoms of hair loss

Each form of hair loss has a different appearance. Thus, the cause can be clearly assigned.

Hereditary hair loss

In hereditary hair loss, more hair falls out than new hair grows back. In men, this leads to receding hairline or thin hair on the top of the head. Over time, this can develop into baldness. Men in their youth notice the first signs. With increasing age, the thinning areas increase significantly. In general, the earlier hair loss begins, the more profound its course.

In women, thinning hair occurs. It is particularly pronounced in the area of the vertex. Later, the hair can also thicken towards the back or at the sides. However, baldness does not usually develop. This hair loss often only becomes noticeable in women during or after menopause.

Circular hair loss

Here the symptoms run unpredictably. Circular bald patches occur. These can be severe and lead to complete hair loss. Nevertheless, in 80% of patients, the bald areas close again. There are many variants. The eyebrows, beard, and nails can be affected. Sometimes even the lymph nodes in the head area swell.

Diffuse hair loss

Slow development of the appearance manifests diffuse hair loss. The hair is lost gradually. The loss is noticed late. The first symptoms are increased hair strands in the shower drain or the hairbrush. Scarring only occurs in rare individual cases.

Scarring hair loss

In scarring hair loss, the symptoms are very different. They are always based on the cause of the disease. Characteristic are severe hair loss, scarring, and an itchy or painful scalp. In addition, many affected people lose their eyebrows.

Hair loss during and after pregnancy

During pregnancy, increased estrogen production ensures magnificent hair growth. However, in some women, the condition of their hair deteriorates. They become thinner, lose their shine, and fall out more frequently. After the baby’s birth, the number of women suffering from hair loss even increases. In most cases, an iron deficiency is behind this.

A doctor can measure the concentration of iron in the blood and prescribe supplements. Also the premature discontinuation of the pill and the resulting change in hormonal balance, can lead to a deterioration of the hair condition before or during pregnancy.

Hair loss during menopause

Hair loss can occur, especially during or after menopause. The culprit is the drop in natural estrogen levels. As a result, an excess of testosterone develops. This causes increased hair root death and thinning of the hair.

Around one in two women and three-quarters of all men are affected by genetic hair loss.

The genetic form is by far the most common. The culprit is the degradation product of testosterone, which is called dihydrotestosterone. The hair follicles have slow but steady atrophy if the body reacts sensitively to it. As a result, the trichologist explains, “The hair often grows back only as weakened and fine fall hairs instead of thicker and stronger growth hairs. As long as the hair follicles have not died, it is still possible to learn how to prevent premature hair loss and have the hair sprout again, even with this form.”

How to stop hair fall immediately?

In the hair clinic, the expert relies primarily on holistic treatment approaches: “A mixture of the components low-level laser therapy, topical scalp serums, nutritional supplements and scalp, and hair care helps with over 80 percent of our clients*.”

Of course, individual causes always play a role. Although supplements with iron, biotin, zinc, copper, vitamin B12, vitamin D, and selenium play an essential role in hair growth, taking them is usually not enough to stimulate bald spots to grow. How to prevent hair loss in men?

Care for the hair thoroughly. Treatments and remedies

When it comes to hair care, the expert advises daily washing: “Particularly in the case of oily or flaky scalps, they should be regularly cleansed of sebum and old skin flakes, just like the face. This is because healthy hair only grows on a healthy scalp. And this is also where the key to success in how to prevent premature hair loss is hidden because of where the hair follicles are located. These must be deeply stimulated for increased growth.”

Barley grass for hair

So you want to know how to prevent premature hair loss? Let’s look at some of the best superfood for hair. Let’s start with barley grass because barley grass is very quickly encountered when dealing with nutrients and hair. Barley grass contains nutrients that are important for our hair growth—for example, iron, magnesium, and calcium.

Blood circulation is vital for the growth of healthy hair because our hair roots can only be supplied with all the crucial nutrients with the help of good blood circulation. Therefore, barley grass is considered to promote blood circulation. In addition, barley grass has an anti-inflammatory effect, which means that if there are small micro-inflammations in the body that could negatively affect hair growth, these can be alleviated with barley grass.

I have been mixing barley grass into my smoothie in the morning for six months. As a result, my hair is healthy and shiny.

Barley grass is well tolerated. However, as a grain, it belongs to the sweet grass family. Therefore, if you are allergic to grasses or other plant seeds, you should carefully try a small amount to see if you can tolerate barley grass. Since barley grass is the precursor to full-grown barley, it is grown in fields so that you may experience high levels of pesticides. Be sure to buy high-quality barley grass, preferably organic.


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How to Prevent premature hair loss
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