If you or a person you care about experiences tinnitus, you must know everything about it that you possibly can. If you want to learn how to cure tinnitus permanently, this post will give you a good idea of what is involved. You probably already know that tinnitus can be a very debilitating affliction, conditional upon just how severe it is and for just how long it goes on. It can ruin your lifestyle and significantly impact many facets of your life.
Choosing the best and most effective treatments intended for ringing in the ears could be one of the most practical tasks you ever do. The standard of everyday living of the tinnitus patient must find a treatment that will reduce the signs and symptoms of tinnitus if not altogether remove the tinnitus. Here is how to cure tinnitus and some treatments that can help:
Not every treatment method choice will be perfect for everybody. You must understand as much as you possibly can concerning ringing in the ears, in addition to examining all your possibilities before undertaking a specific treatment method. I have found that the best way to cure tinnitus involves treating anxiety. Anxiety is an underlying condition that I dealt with for years, and once I solved my anxiety problem, the ringing stopped. You might want to speak with your doctor to determine if anxiety could be an underlying cause of your tinnitus and act accordingly.
Anyone out there should be highly wary of the primary treatment techniques without having the advice of a qualified expert as there could be some reactions otherwise. Therefore, the initial step to a tinnitus treatment should be a careful actual examination from a trained medical professional. That could rule out virtually any other underlying physical or mental issues that might trigger the ringing in the ears and tinnitus’ different signs and symptoms.
The next crucial phase for curing tinnitus is attempting to establish the actual root cause of the tinnitus. As mentioned above, it could be anxiety, but everyone is different, so it’s essential to examine all underlying conditions. Many various factors can trigger ear ringing. Additionally, if you have experienced your tinnitus for quite a long time, it might be tough for you to identify the exact origin of your tinnitus.
At times ringing in the ears could also be triggered by multiple circumstances coinciding. Therefore, along with a treatment strategy intended for the ringing in the ears, generally, there are other things everyone may do to scale back the loudness of one ringing in the ears.
Every person is different, and each instance of tinnitus is possibly different, but below are some points to consider. First, here is how to cure tinnitus or at least reduce its effects until you can get your anxiety under control:
Though all these issues on their own may well not heal your tinnitus, they could lessen the severeness of the noises that you notice. That will undoubtedly help reduce tinnitus-induced stress and panic, assist you in getting to sleep better through the night, and make it easier to work in the day. This can support the actual treatment method regarding ringing in the ears, which you might currently receive. If you want to learn how to cure tinnitus permanently, the best way is to eliminate anxiety.
This does not mean that one is helplessly exposed to tinnitus. Since treatments can also have side effects, trying all potential therapies does not make sense. For many people, the most important thing is to find ways to come to terms with the ringing in the ears and experience it as less of a nuisance in everyday life.
What can help manage tinnitus?
Several studies provide evidence that cognitive-behavioral therapy (CBT) can improve the quality of life for people with tinnitus. It helps people cope better with tinnitus and may alleviate possible depressive symptoms. However, KVT does not eliminate the ringing in the ears itself. However, it is unclear how long the effect of the therapy lasts, as most studies only lasted up to one year.
CT is a psychological treatment method. It teaches techniques that help to cope better with a problem.
In terms of tinnitus, CBT assumes that distress is less a function of the loudness of the ringing in the ears and more a function of how one deals with it. Studies show little correlation between the severity of tinnitus and the distress caused by the condition.
In therapy, the first step is to look for thoughts or behaviors that make a living with tinnitus difficult. The next step is to change these.
People with chronic tinnitus can be reimbursed by statutory health insurance if they suffer severely from it or if the tinnitus occurs in connection with another illness, for example, depression. If you would like to try cognitive behavioral therapy, it is best to contact a psychotherapist with training in behavioral medicine.
When is a hearing helpful aid?
A hearing aid may be helpful when tinnitus is accompanied by hearing loss. It amplifies the sound waves that reach the ear so that you can listen to and follow conversations better again. In addition, some experts suggest that improved hearing masks the tinnitus sounds, so they are perceived as less annoying.
Treatments without proof of efficacy
Tinnitus treatments that have not yet been proven to work include
Antidepressants include tricyclic antidepressants and selective serotonin reuptake inhibitors (SSRIs). They can have side effects such as dry mouth and circulation problems and dampen sexual desire.
Electromagnetic stimulation: This involves using electromagnets to influence the nerve signals in the brain that are responsible for the tinnitus. One example is so-called repetitive transcranial magnetic stimulation (rTMS), in which a magnetic coil is placed on the scalp, and a magnetic field is generated. However, convincing studies that the treatment works are still lacking.
Relaxation techniques such as progressive muscle relaxation, autogenic training or yoga.
Epilepsy medications: These include the drug gabapentin. Possible side effects are drowsiness and dizziness and weight gain in the long term.
Ginkgo biloba: Several studies with a total of more than 1000 participants could not prove that the drug can alleviate tinnitus complaints. However, ginkgo may have side effects such as gastrointestinal distress or allergic reactions. It can also interact with other medications – for example, ginkgo can increase the impact of blood thinners, which can cause bleeding.
Hyperbaric oxygen therapy: this involves breathing pure oxygen in a hyperbaric chamber. This is to better transport oxygen to the ears and brain. This treatment is mainly tried for people with tinnitus and concomitant hearing loss.
Hypnosis: This technique can put people into a state of deep relaxation by reaching another level of consciousness. The therapist then uses suggestions to change the perception of the ringing in the ears.
Dietary supplements: dietary supplements such as specific vitamins or zinc have not been shown to relieve tinnitus.
“Tinnitus masker” and “tinnitus noise”: these devices emit a soft noise, usually a hiss. A tinnitus masker is designed to mask it, while a tinnitus noise is designed to embed in other sounds, so it is less penetrating. They are worn like a hearing aid. However, to provide background noise that suppresses tinnitus, you can play recordings of ocean sounds or set up a room fountain, for example.