High-protein food products are actually taking off, since the prevalence of protein-packed everything from snacks to coffee creamer! However, is high protein bread really worth it–and if you’re adding it to a shopping cart what should you look for?
Here are a couple things to be aware of before you set out buying high protein bread.
Different manufacturers use different sources of nourishment. Some manufacturers might use wheat germ, or vital wheat germ; while others utilize ground nuts or other foods, like almond flour or chickpea flour. Since there’s no standard formulation for high-protein bread, it is very important to scan the labels for those ingredients you might need to stay away from, depending on your dietary needs. Pay especially close attention if you are allergic to eggs or nuts.
The foods you already have in your diet are a huge factor that can help you decide if adding more protein is needed. If you love toast with salmon or an egg at the top, just as an example. Or, if you happen to consume it together with Greek yogurt, then you might not need your bread to have an additional 14 g of protein per piece, right?
Likely not. Bear in mind, just adding protein into a food does not make it wholesome much like eliminating fat from foods did not make them great for us either, and really contributed to the obesity issues. And it’s also important to take into consideration that it’s likely to have much more protein than your body may require. Excessive protein can either stop weight loss or even result in weight gain.
If you are trying to consume more protein and suppress excess carbohydrates, I suggest focusing on whole foods first. The majority of those I’ve worked with, easily meet their protein requirements by consuming foods such as legumes, fish, meat, Greek yogurt, and even nuts.
If you are vegan, or your own protein resources are restricted for some reason possibly because of allergies or food tastes, a protein-packed bread might help you fill the gap. But again, make certain to look at the packaging for those components that you may be looking to avoid, and only select products which are both natural and vegan friendly.
If your diet is focussed on the Paleo or gluten-free diets, then a number of those high-protein bread products are not for you. Let’s consider a high-protein, high-fiber bagel for example: It is low in absorbable carbohydrates, but is loaded with wheat (a no-no for the two diets). Alternatively, if you don’t eat highly processed foods, you would want to steer clear of any kind of bread that is highly processed, whether it be high-protein or not.
Rather, stick with whole food alternatives, such as sweet potato toast, or other natural homemade options. Provided that you are not on a grain-free structured diet plan, then there are loads of regular breads created only with whole grains, that can help you stick to your diet.
In the end, if you are a competitive or skilled athlete that requires extra protein, that happens to have needs that are greater than the ordinary individual, high-protein bread may be something to take into account.
I have worked with my fair share of athletes that have tired of protein shakes and bars, and they have opted to rather eat a lot of eggs or chicken breasts instead for their protein needs. Eating protein-rich bread with no respect to the way the bread has been made from, oror without taking into account ones diet is not wise nutritional choice.
Protein might be a cool fad right now, but it is not the sole solution for your health, fitness, or weight loss objectives. So look beyond the labels, advertising claims, and possibilities of fads before you invest your cash. Do you really have a need for high-protein bread or another good sounding fad food for that matter?
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