is abstinence healthy
The Health Benefits of Abstinence
August 1, 2019
friday workout and eating plan

Achieve Adventure Fluent The Business Barrier

Hey everyone! I hope your Friday is going well! Mine has been great! Hello, weekend!!!

Yesterday I woke up feeling pretty tired. I actually have had trouble sleeping for the past few night (no worries, I made up for it last night when I was in bed by 9am and slept like a baby). I had a pep in my step though because I was headed to my internship. I don’t write a lot about it, because I am not comfortable really sharing what I do there since I am working with High School kids and I like to maintain a little privacy about where I work and who I am working with. I am so appreciative of your respect and understanding of that. What I will say is that I am totally loving it. 🙂 My internship has proven to me that this is the absolute right profession for me to be in. Every morning when I walk into school I think to myself, “I can’t want until I graduate in May and then have this be my life everyday!”. Hopefully that is, if I get a counseling job right out of school. There are minimal jobs available at the beginning of each school year. I am optimistic. I will cross that bridge when I arrive at it.

Anyhow…breakfast was liquid. I had a LARGE coffee (lack of sleep) and a green smoothie. Caffeine and superfoods are the perfect sure for this sleepy girl.

The Green Smoothie:

  • Banana
  • Spinach
  • Flax seeds
  • Strawberries
  • Almond milk

Lunch was kind of thrown together from whatever pieces I could find. We are running low on groceries on the FFF household.

Veggie burger

Laughing cow

Sandwich thin


Cocoa  Almonds

Cocoa energy bites

Pretzel thins

After school I worked on a freelance website development project I have been working on for the past week or so. At 6:30 I snacked on a mini peanut butter cookie Larabar as a pre-workout snack.

I went to the 7pm Crossfit class. I was a little nervous when I saw the workout because I knew it would be a lot of strain on my sprained ankle.

Here was the workout:


  • 3 rounds
  • 10 squats
  • 10 good mornings
  • 10 jumping jacks
  • 20 second third world squats


  • 5 back squats (65 pounds) – 3 sets
  • 3 back squats (85 pounds) – 3 sets
  • 1 back squats (100 pounds) – 3 sets – NEW BACK SQUAT MAX! Woooooo hoooooooo!


4 rounds:

  • 25 four count flutter kicks
  • 250 meter row
  • 5 pistols right side
  • 5 pistols left side
  • 25 back extensions (25 lbs.)

First thing, I was so excited to have a new max of 100 pounds!!! I felt like Wonder Woman! I did the pistols on the right side assisted because I didn’t want to push my ankle too hard after I pushed it weight-wise with the squats. The workout was super fun! I am starting to realize I really, really rowing on the rowing machine. I am glad that Crossfit forced me to try the rowing machine because I have seen it at the gym for years and never really knew how to use it or thought I would like it.

Dinner was simple. I didn’t really feel like cooking (I wanted to watch American Horror Story 😉 )and Adam felt like eggs. I had a veggie bacon, egg whites and cheese sandwich on a whole wheat sandwich thin with apple sauce on the side.

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