Super Easy and Yummy Frozen Oatmeal Cups

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Frozen Oatmeal Cups will be your very best friend on busy mornings. They need no opportunity to make and are packed with good-for-you ingredients that will keep you feeling energized during the day. Regrettably busy mornings are the reality for many and this couldn’t be more precise for most families with college starting. And while I am ashamed to admit that sometimes oatmeal is too hard to make, sometimes it just is. Getting out the measuring cups, observing to make sure that the bowl doesn’t overflow in the microwave, cutting up fruit, and amassing toppings at the pantry may require a whole lot greater than I have. On such sunrise, I pull these out very straightforward freezer lime cups and we are all set to go. A healthy breakfast in about two minutes.

RELATED: Quick Microwave Oatmeal Method

Something else that I love about these frozen oatmeal cups is that they are amazingly versatile. There are so many varied techniques to make them and you’re in a position to produce a lot of tastes all in 1 batch. I truly don’t suggest using instantaneous or rapid cooking oats since they will get gummy after being cooked and reheated.

Cooking Oils: Use whatever sort of cooking oils you like along with your oatmeal.

Sweetener: I really like to deliver the sweetener while I am cooking the oats so that it is evenly dispersed throughout the oats. 1 suggestion would be to begin searching for baby food purees of different fruits. These generally do not have some excess sugar and are a great way to sweeten yogurt and also comprise flavor.

Spices: There are a lot of different spices you will have the ability to add to oatmeal.

Boost the nutrition: I am always trying to elevate the nutrition of this morning oats so that I pretty much always add chia seeds and flax seeds.

Small, delicious oatmeal cups with a delicious cream and fresh fruit are a treat all year round! The cups are made mostly of healthy whole grain oatmeal and are formed into small baskets, which you can fill quite great, depending on the season!

I actually made the recipe for these Oat Cups with Speculoos Cream for late fall. But I liked it so much that it has become a classic for the whole year and we simply replace the speculaas spice with tonka beans, for example.

Are you ready for the Christmas treats in October? I could honestly start with gingerbread & Co. already in September, but then the joy of it is gone long before Christmas, so I start slowly only from November. And this cream with speculoos is a successful start. Depending on the season, the cups can of course be prepared without the Christmas spices and are then welcome all year round.

The at first glance unusual combination can be combined, however, excellent and came out, as you can see, pretty little cupcakes. The cups consist mostly of healthy whole grain oatmeal and are formed into small baskets, which you can fill quite great. In my first attempt, I made the cups out of oatmeal, cocoa butter and honey and pressed them directly into the muffin tins, but unfortunately I couldn’t get them out whole. The 2nd attempt of oatmeal, bananas and honey worked wonderfully and the cups have quite easily released from the mold.

Ingredients (for 12 cups)

  • For the oatmeal cups:
  • 2 small ripe bananas
  • 120g of crunchy oatmeal
  • 80g honey
  • 1 tbsp cocoa powder
  • 0,5 tsp cinnamon

For the cream:

  • 200g cream cheese
  • 50g powdered sugar
  • 1 tsp. speculaas spice (alternative: vanilla, tonka bean, ginger)

For the decoration:

  • 100g fresh fruits and berries of the season

Preparation
Preheat the oven to 175°C.

First mash the bananas or mash them very finely with a fork. Then add the honey, cinnamon and cocoa powder and mix well. Then mix well with oatmeal.

If desired, line a muffin tray or silicone mold with paper cups. Divide the oatmeal mixture evenly (about 1 large spoonful) among the muffin cups and shape into cups with a small spoon.

Bake the muffins for about 12 minutes, until they are dry on the outside. Then let cool thoroughly.

For the cream, beat the cream cheese with the powdered sugar and speculaas spice for about 1 minute with a mixer and pour the cream into a piping bag. Still chill the cream until the cups are cool.

Pipe the cream into the cool cups and decorate with fresh fruit.

Normally I add a great spoonful of almond butter to the oats while I am cooking them or when I want to replace the flavours, I just put it from the muffin cups before freezing. It is going to melt in the microwave and might be thrown through the oatmeal. Usually I choose fresh fruit but sometimes I use frozen or dried fruit too. Regardless of fruit you choose, it might be used right to the skillet before freezing and it’s enjoyable to make a great deal of different combinations in order to don’t get bored with your morning yogurt. Paleo has never been more simple with this complete paleo guide. Find out more here.

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