The menopause fighting foods here may not only help you lose weight but they can provide some nutrients that help your body combat the onset of the aging process. You goal is to attain as many nutrients to help alleviate the symptoms of menopause, including hot flashes, bloating, irritability and tiredness as well being packed with calcium to help prevent osteoporosis.
Experts have said that a lower level of estrogen in the body tends to redistribute body fat, increasing deposits around the waistline, whilst legs and arms may get thinner. So dress size increases and for those on synthetic progesterone as part of HRT will also have to cope with fluid retention. For some women, tiredness during menopause is very common, so it makes it difficult to motivate themselves to a regular exercise routine and comfort eating may also become a contributing factor. Evidence suggests that plumper women tend to produce more estrogen after menopause and some experts believe this may encourage weight gain.
Evidence suggests there is no direct link between gaining weight whilst on HRT. In fact studies show that the women on HRT during and after the menopause maintained a slightly lower weight than those not taking it. However the side effects of taking HRT is that it causes fluid retention, which can make the body look larger. However fluid does not mean fat! To counteract fluid retention whilst on HRT combines a low-salt diet with plenty of fresh fruits and vegetables.