hidden truth about cardio
The hidden truth about cardio — SPOILER: You might be shocked
October 13, 2018
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Turmeric the most powerful spice for natural weight loss and health
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Ever since the 1970s, when folks like Jim Fix with his jogging book and, of course, fitness icon Richard
Simmons began to get the world onto the fitness bandwagon, a lot of information has come through
our TV’s about how to lose weight and get healthy.

Unfortunately, much of it is inaccurate, misunderstood, or even dangerous over time.

The weight loss industry generates over $70 billion in the U.S. alone… it’s big business, and these companies
and personalities know how to tap into our psyches and tickle those nerves that make us want to try
pills, foods, workouts, and vibrating belts that melt the fat while you veg out in front of the tube.

Related: Cardio the hidden truth revealed

Food has always been one area that has capitalized on the last 40+ years of America’s and other
nations’ weight-loss craze. But, first, it was reduced fat and fat-free! Sounds great, right? Yeah, except that
when they take the fat out of your favorite cookies, they replace it with more sugar… hmm,
it doesn’t sound so great.

In the early 2000s, if you recall, carbs became fitness public enemy #1. All of a sudden, people who a
year before barely even knew what carbohydrates were began to go on no-carb diets. Then it was
gluten. Again, before 2010 or so, most folks never even heard of this thing… and now, it seems like
every food has a gluten-free substitute, and half of all living humans are allergic to it.

Weird, right?

But you know what one of the most attacked food items has always been, even before the 70’s – salt!

Yes, good old sodium chloride is the judge of all that’s evil in the world. Salt raises your cholesterol…
oh, no, that’s not true… salt is a key ingredient in weight gain… oh, that’s false too…

The truth is that salt is vital to your body’s health. This is because it’s needed in the bio-chemistry of
your cells. Yet even more apparent is that when you cut salt out of your diet, you inhibit your
body’s ability to digest food! And of course, that means putting on more weight and limiting the
number of nutrients you can absorb.

Salt helps your body balance and optimize the PH level in your stomach. In other words, it helps make
sure that your stomach acid is strong enough to break down the food you eat so that the nutrients in it
can more effectively be absorbed as it passes through your digestive tract.

Salt is one critical element in any good weight loss program. But, like many people, I
thought differently until running into a Korean medical student in Afghanistan who opened my eyes to a
whole new – yet ironically ancient – way of looking at health, fitness, and weight loss. He showed me
the science behind what eastern cultures have known for millennia.

If you’re looking to lose weight, or you’ve ever been frustrated by your lack of progress… some of the
latest science may shock you as to why. There are myths about weight loss that we’ve been fed for far
too long, and yet the scientifically proven and tested truth has simply been lying in the grass waiting to
be uncovered.

To learn more about what does and does not work about weight loss and how you can honestly drop
unsightly pounds rapidly and permanently, click this link and check out a video I’ve put together.

Learn how my nearly being killed in the Middle East led me to discover the amazing truth that you
deserve to know – click here right now!

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The #1 most common food you should NEVER cut from your diet!
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