Are you sick and tired of excess fat buildup around your core? Do you want a proven exercise plan that will give you that defined stomach that will get you noticed?
This workout guide will help you develop your core strength through a series of belly fat busting, endurance building exercises.
Core strength without a doubt will help with your posture and can aid in alleviating back pain.
Instructions: Complete the included Warm-up & Dynamic Stretches before starting this workout so you can raise your heart rate, prepare your muscles and joints prior to beginning the exercises to follоw and prevent injury.
If you’re a beginner, complete the recommended sets along with the repetitions, taking a 30 to 60-second break in between the exercises. Perform this workout 3 to 5 instances each week.
If you’re skill level is more advanced, or you’re looking for a challenge, increase the sets to 5 to 8, keeping the reps the same.
For even more of an added challenge and an intense calorie burn, complete this workout as a circuit performing each exercise one after another without taking a break until the whole circuit in its entirety is complete. Have a break for a few minutes and then start the next set.
Follow along with each workout including the Post-Workout Stretches to really kick start your recovery, maximize results and prevent injury.
Exercises in the workout guide:
- Burpees / Squat Thrust
- Hindu / Judo Push-up / Dive Bombers
- Mountain Climbers / Alternating Knee-ins
- Jump Squat
- Lying Leg Raise / Lift
- Windshield Wipers
- Superman / Extended Arms & Legs Lift
- Leg Pull-In Knee-up
- Side Plank
- Inchworm / Walk Out
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